Ground & Release Yoga Class | 55-Minute Vinyasa Flow
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- Опубликовано: 22 авг 2024
- Hey yogis! This week we're practicing a full length vinyasa class, 'Ground & Release', focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as there are modifications for beginners and seasonal practitioners. Grab a block if you wish.
I'll see you on the mat! :)
~ Jess
“Letting go isn't about having the courage to release the past; it's about having the wisdom to embrace the present.” ~ Dr. Steve Maraboli
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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I wish you could make more 1-hour classes. It feels so good to practise for a long time with you! THANKS THANKS THANKS
that's how I feel too! thank you for this beautiful, grounding class Jessica
Would love more longer classes really enjoyed this one THANK YOU 💙🙏💙
couldn’t agree more!
Agreeed❤
What a wonderful class. So nice to have something that is nearly an hour. I remember the days when a yoga class was 90 minutes so it's a real treat to do an online 55 minute class with a proper shavasana at the end too. Than you!
I was looking for 90n minutes classes too!
I've tried many yoga classes online with many different instructors and yours are by far the best! Thank you!
Jessica's yoga class is both challenging and calming for the mind ,body and spirit
100% agree
I’m in the habit of liking your video the moment it starts cos I already know how much I'm gonna love it ❤
Thanks so much for the love and support! 💗🙏
Ahe is just that good!
Thank you so much! For me, you are the best yoga teacher here on youtube! Both precise and with such a good energy..God bless you for making people happier :) Greetings from Israel
i havent done many 50 minute flows yet but i decided to give this one a try today and i just want to say thank you ! my mind feels like it has so much more space for positivity and gratitude after this practice and my body feels alike :) i seriously adore every one of your classes jess , thanks again :3
I enjoy participating while you softly instruct and inspiring. A brief moment of peace in a crazy day ❤️ Thank you for sharing JR ❤️
Thank you for practicing with me! Glad you can experience a moment of peace 🙏♥️
Jessica Richburg ❤️ You’re Most welcome “Jessica”I’m glad to share that moment with you ❤️ Thank you 🙏
you are providing such a needed service, free for people like me who can't afford expensive yoga classes. Thank you so much. I use your videos every single day and having this access to high quality yoga instruction has changed my body, mind, and spirit for the better!
that was the perfect practice! I loved everything from the warm-up until the shavasana with music at the end
A perfect blend of relaxation and strength, what a treat of a class! Definitely one of my favorite classes from you. Thank you Jessica for another great one! 💖
Thank you. This is a great routine. I just did it this morning. Hope that you will make more longer videos.
This flow is so gentle that I can enjoy each movement. Thank you for doing this flow so enjoyable!
These moves are definitely gentle but still challenging enough to where you feel like your getting a workout in still.
I have tried to follow other yoga instructors, but I always find myself coming back to your channel. I would love to see longer yoga flows. I enjoy the 45-60 minute videos that you post. I truly cannot get enough!
You are my favorite yoga instructor on RUclips.. I especially appreciate it when you try to mirror your movements with the student, like you do in (most of) this video.. !
Your flow is so calming and relaxing. I enjoy reconnecting to my physical body with you each and every morning. Thank you for guiding me through the practice 💕
Beautiful and powerful feel-so-good session. Love the way you don't add unnecessary background music. No distraction. Just stillness and flow ✨💙 Thank you 🌸😘
I just have to say i never found yoga to be my thing but now that i found your videos i love doing it. Doing it for 2 weeks now and i feel so much better aftewards. Your style is so calming and i really want to thank you for doing those videos.
I'm loving all of your classes, Jessica! This one by far is my favorite! Please keep them coming!
absolutely love that you don't put any music, it gives me a chance to choose a music-less practice or play my own over the video!
this class is absolute perfection for me. it's such a treat and i'm so grateful you offered this to the world.
Good job lady, thanks for your teaching experience. Thanks again. ❤❤❤🙏🙏🙏
Grateful to you Jessica. With joy and happiness, I do this yoga flow with you. Namaste.
Beautiful flow... your voice itself is so calming and grounding. I truly love your classes and style of teaching. I always feel so good after! 🙏
yep, same here!
WOW ! this yoga class was absolutely wonderful ! thank you so much. I love ur videos !! I've been practicing yoga for almost 2 months thanks to your videos and it has already had such a positive impact in my life
You are one of the best yoga teachers I’ve ever had. Thank you.
I love this intention and flow, I feel peace, gratitude, and comfort in my space. Mahalo nui loa, Jessica. Namaste ♥️
Perfection. So grateful for this longer class and all of your teaching! Namaste 🙏
I've come back to this class a few times now, its really cool to start to learn the sequence of the flow and deepen my practice. thank you so much Jessica! I am so grateful that you share your practice
I just wanted to say thank you for another wonderful practice. I always find myself saying that I wish I had found yoga and meditation earlier in my life, but to be honest I probably wasn’t ready any sooner. Have a great weekend!🙏💜🧘🏻♀️✌️
I like 30-35 minutes long videos, but today I wondered why not do 55 minutes as I used to do at the club before the pandemic .
I am happy to have done it. Thank you for being there, Namaste.
Thanks a lot for sharing this video. It was amazing and I felt better on my physical and mental.
Hi there 😌 I recently found your channel and I have been following your videos the past few weeks. I would like to say I highly enjoy your practice. Your calming voice allows me to stay grounded no matter what we are doing. The way you explain things very calmly and slowly encourages me to not feel rushed or pressured. Your style inspires me to remain in a mind space of serenity while I am also pushing myself to gain strength and assuring I am doing the positions correctly. Going in a slow manner also allows me to absorb each detail and have a stronger form each time. Additionally, I am a nursing student, therefore I am have high stress lifestyle. Our new world has increased the challenges associated with my program and yoga has been something I could lean on for a positive impact not only on my physical health, but also my mental health. You’re doing great ❤️ thank you for what you do!
Thank you for this sweet message Maria, it made my day! I appreciate the feedback and am so happy yoga has been helping you this way. I hope it continues to serve you on your journey. Sending love 🙏💗
Jessica Richburg much thanks to you 💓 keep doing you girl! you are helping others in many positive ways. sending love in return!
So happy yours your classes. Love the rhythm, the silence and your voice like an active meditation. Keep the classes coming please!
Gratitude is most importance in excercise as humility is with ones finances. Without gratitude and humility one will be off balance in life and not make the proper choices. This is the second time doing this yoga workoit and i had a little but of balance issues but other then that i performed each yoga move very well. I feel energized and ready to start ny day it is 6am.
Thank you Jessica! 😊
I loved this practice for the exact same reason I just read. Your flows were well directed and slow enough for me to have to do whatever modifications needed for me, being that my balance , though improving, still sucks so much I could cry, until I remember my age , then I celebrate if I’m a bit better. I’m not giving up and thank you so much, Jessica. You bring calm and confidence to the mat. You are very encouraging. Make no mistake, it was hard, but I’m feeling pretty great right now. I wish all people of the world would practice yoga and adopt the yoga spirit and philosophy. It would be a better place.🙏
Cathy, thank you for leaving this sweet message. You are amazing for sticking with the practice! So happy to have you practicing with me 🙏♥️
Thank you for this beautiful class, the work you do and for offering these classes here for free
This practice was just perfect for me today! I was struggling with nausea and vertigo, so I really benefited from this calm and slow practice. Your voice and the cues were pleasant, helpful and easy to follow. I was able to do even most of the balancing poses, falling out of them and getting back in :)
This practice brought me calm and a bit of lightness in my body again, thank you so much!
Loved this practice! That pose that we did with the block after the warrior two was so challenging for me! I was sweating buckets even though I found more ease with the other poses
Thanks Jessica. The pace is just perfect for me to deepening the stretch and finding the strength of my muscle and balance. Like it much.
Bravissima, Jessica. Another gem of an asana series. Namaste!
Thank you Jessica. I feel so much better after the practice. I wish you the best!
You have a nice day as well! This was challeging enough for me as i definitely like very difficult workouts.
I also loved the rest period with the music.
Thanks again!
I loved this practice, thank you very much !
Oh gosh.. Jessica this felt amazing! Thank you for doing what you do. So grateful to be able to do this with you.
Today this video was an incredible help, thank you
Such a calming & creative practice. Thank you Jessica! Have a great week!
Miss Ruitenberg, hello from India. I was a bit hungover from last night and have an extremely important interview today, i couldn't think of any other session than this to get me back on top of my game, thank you. This is one of the best flows i have practised and i am ready to roll now. ❤
Beautiful❤ thank you! I am a yoga teacher myself, and you are an inspiration!
Honestly I needed grounding so much today :) Thank you for sharing your grace with us! You inspire me!
You've got such a lovely presence. Thank you and keep it up. I believe in no time, your subscribers will skyrocket. Take care
Thank you so much for this. It's perfect.
This upper body stretch really made me realize how tight my shoulders are! Thank you so much for your videos, I really enjoy them. You are one of the best instructors here online (:
Thank you for this practice-Namaste
This one is absolutely fantastic Jessica. And truly your yoga flows are very very calming and grounding. May you stay blessed always❤️
Thank you so much! 💖
Loved it! I feel so calm and centered after practicing with you.
Great flows! You do an excellent job guiding me through the classes and providing alternatives for challenging positions. Thank you!
Thank you for your videos, Jessica, doing yoga with you is a great comfort to me :-)
Thank you Jessica
I love,love your classes. I wish you had more 1-hour classes or better yet, I wish you offered zoom classes!!!
This felt sooo good in my body... Thanks for share your gift with the world
Thanks once again for a wonderful class! I think you are an amazing yoga teacher. Have a great day!
Thank you for your class 🌞
Absolutely loved this class. I feel totally renewed & now ready to face the rest of the day. Thanks Jessica 🙏
Beautiful class, thank you ! ❤
Fantastic. Thank you!💕
Just the class I needed, namaste
Thank you so much! This class is such as blessing
This is such a beautiful practice! Thank you Jessica! 🥰😍❤
Wonderful vinyasa highly recommend namaste 🙏 Elvira
Enjoyed every sec of it! This is a first in a very long time that I've finished an almost an hour class!!!
A great full comprehensive class. Thank you
The smiles and voice is just irresistible.
ew
Hi Jessica ! I’ve been into yoga since the past few years and I absolutely love how gently you make us enter the world of serenity!!
Can you please make a tutorial on headstand.....??
I’ll be sooooo grateful to you because I truely believe the way you’ll teach,it will become a lot easier to follow ..hope you see this ...and loads of admiration and love for you 💕💫
Hi Nikita! Honored to have you practicing with me, thank you for the kind words. Headstand is a tutorial I have been meaning to do for a while now, so I will be sure to get on it soon! Lots of love, J 🙏💗
Really lovely. The time went quickly which surprised me as usually do a shorter practice. Feel very content that I decided to do a longer practice. Great start to my weekend
One of the most beautiful flows I did with you. Thank you, Jessica 😘🌺🌞🌞🐬🌞
Loved this! At 55 minutes it was challenging but doable with modifications. Will definitely be on repeat.
Thank you so much!
Namaste! Thanks for today’s practice Jessica! 💯
Perfect! I found this channel last week. So happy I did. I love your classes!
Hi Jessica, thank you for these beautiful vinyasa flow classes. I enjoy your flows very much. I did yoga today with another video but I definitely will follow this one tomorrow. Lots off love from Turkiye
Thank you for getting on the mat and practicing with me! 🙏
Let me know how this class goes for you :)
Hi again Jessica, I absolutely love it! And what a nice surprise to see you included tree pose which is one of my favorite poses! I appreciate the time, effort and knowledge you put in. Thank you.
I love this flow. Non-ingérence else to Say. Just perfect. Please continue nourishing us. Namaste F
Thank you so much.
Thank you so much for this...this was so grounding..so grateful for your presence
Fantastic! Love your flows Jess! Namaste 🙏🏼
You’re my favorite yoga instructor on RUclips
Thank you so much. Was feeling a little rough & anxious getting up & this really helped me a lot. Love your content, you are very talented & helping a lot of people.
I adore all your practices! Namaste
Awesome, saved this one for the morning, and really looking forward to it, Jessica.
Definitely a time of re-balancing and grounding for me!
Thank you so much 🙏🏽🙏🏽✨🤍
Thanks for practicing with me Mori! 🙏
Jessica, you are so awesome! Everything about this felt good. Thank you! 🙏🏼
thank youuuuuu❤❤❤❤❤
It's my 2nd day practicing with y..and i feel grateful i came across ur channel and ur gentle flows, thank u 💚
That was great. Always look forward to a new JR class. Thanks!
Thanks Jessica
Namaste .. that was a beautiful practice! :)
Wow that was amazing thank you!
Thank you for this practice
That was wonderful Jessica! Thank you! Namaste.
Thank you for this juicy nourishing practice ❤