Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation

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  • Опубликовано: 27 окт 2024

Комментарии • 231

  • @ep9933
    @ep9933 4 года назад +75

    I am doing yoga with youtube for 6 and a half year now and I must say, you are my favorite instructor! I highly appreciate the meditations afterwards, would love if you keep including them :)

  • @NAKDTV
    @NAKDTV 2 месяца назад +1

    One of my FAVES sessions so far! The music selection and the detailed explanation of each pose made it epitome ❤

  • @mineirinha7872
    @mineirinha7872 4 года назад +46

    You are the best teacher and this class is just everything I need today! Thank you so much ❤️ 🧘🏻‍♀️

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +3

      Thank you for practicing with me Mika! ☺️💗

  • @LouisBenson-Nicol
    @LouisBenson-Nicol 11 месяцев назад +1

    You are wonderful❤❤❤

  • @ToddLorne
    @ToddLorne 8 месяцев назад +1

    I felt so good after the class! I want to do this class every day now. I really enjoyed it

  • @ptycat
    @ptycat Месяц назад

    I think this is my favorite practice! So relaxing yet it really does facilitate deep focus. Your voice is soothing and cues are on point

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 4 года назад +24

    You're one of my favorite teachers ❤️❤️❤️

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +4

      Thank you! 🥰🙏

    • @courtdub3162
      @courtdub3162 4 года назад

      Andrea Josefine you are a wonderful teacher yourself!!! I follow your channel now, too, and you look so graceful and beautiful throughout your practice. I love the gorgeous places you shoot your flows from. You make me wanna take my practice on the road to see world

  • @sandrahoughton977
    @sandrahoughton977 3 года назад +7

    I have enter finals in my semester and this is just what I needed. Thank you for the amazing class ✨🙏🏼

  • @cayceclay4759
    @cayceclay4759 4 года назад +23

    That was great! Perfect morning flow before class! I especially liked your clear cues, peaceful tone and the guided meditation. Thank you!

  • @ashleyfrerichs4187
    @ashleyfrerichs4187 3 года назад +9

    You've become my new favourite yoga teacher, Jessica. Especially in these times of lockdown when I can't go into class in person. You're a shining light

  • @cayvlogzz
    @cayvlogzz 3 года назад

    your word choice literally opens my eyes to how we our physical yoga poses strengthens our chakras! Thank you so much

  • @LouisBenson-Nicol
    @LouisBenson-Nicol 11 месяцев назад +1

    Love Forever❤

  • @sonaaswani895
    @sonaaswani895 3 года назад

    Thankyou for the wonderful experience. I just got what my mind and body needed. I am practicing this from last 2 weeks.. And feeling awsome energy and positivity in mind and around. 😊

  • @MariMermaid
    @MariMermaid 2 года назад

    In january i started to practice yoga every morning before i go to work. And even on the weekenda 1-2 times and i have to say your yoga videos are my absolute favorites to do!!!

  • @danaecornford4172
    @danaecornford4172 3 года назад +3

    Absolutely loved this class! Thank you Jess, I have developed such a love for my time on the mat since finding your videos🙏🏽

  • @keepingitcasualpodcast7306
    @keepingitcasualpodcast7306 4 года назад +4

    What a beautiful practice for this morning. Sitting in meditation at end, I did not expect an emotional release, but also clarity with that. Thank you for sharing. MJ

  • @rararaniaputri1299
    @rararaniaputri1299 3 года назад +2

    You're officially my favorite for yoga class at home! Love this practice, it'll be my go-to! Sending light & love

  • @UK_Tan98
    @UK_Tan98 3 года назад

    Today, I discovered the breath. I've been practicing for about a year and a half now, intermittently, and have always used your videos as my yoga classes.
    As I'm a beginner at yoga, I always struggled with my flexibility, so performing certain movements has always felt strained.
    Today, for the first time, I focused fully on my breath during the routine - something I wish I was able to do sooner. My momentum, my ability to stretch, my entire enjoyment for the practice increased tenfold.
    I know this is probably something that is second nature to most people practicing yoga, but for me, it was a total lightbulb moment haha! I was super excited to share this with you, and just wanted to say thank you - you've really helped me, and I'm looking forward to following you on your yoga journey 🥰

  • @rjy1367
    @rjy1367 3 года назад

    i v bn practicising yoga 2 n half yrs...really love d way u teach yoga... you r ma fav. teacher.. 😘🧘‍♀️👌

  • @MagdalenaShakti
    @MagdalenaShakti 2 года назад

    Thank you so very much, Jessica. I have been practicing yoga for 32 years and I absolutely love returning to your calm, clear presence every morning.

  • @unstuckandfreewithq5044
    @unstuckandfreewithq5044 2 года назад

    This is one of my favorite classes!

  • @zaibiiqureshi2528
    @zaibiiqureshi2528 3 года назад

    Can you please post more frequently? (Especially the 30 mins & up routines) I have done almost all of your yoga routines. Some a few more times than once over the last 4 weeks everyday. I cannot tell you how much it has helped me with releasing stress, anxiety and gain clarity in my day to day. Thank you so much!

  • @AlanaJackler
    @AlanaJackler 3 года назад

    You are my new favorite yoga teacher on RUclips!!! Thank you for this amazing class!

  • @cs7735
    @cs7735 3 года назад

    Thank you! I really appreciate a guided class without unnecessary talking. Really helps to stay mindful through the movements. The soft music helps as well. You are now my go to yoga channel!

  • @paa138
    @paa138 3 года назад +1

    A great training session Jessica. Many thanks

  • @mariacontractor1
    @mariacontractor1 3 года назад +2

    I love each and every session of yours. Thank you for existing ♥️

  • @stefanomanzoni7157
    @stefanomanzoni7157 Год назад

    What a great class. I love your instructions, very clear. And your voice is so calming. Thank you so much!

  • @melanyau7449
    @melanyau7449 3 года назад

    Hi Jessica! I discovered you 3 months ago, and you are by far my favorite instructor on RUclips! I really liked this video and loved that you put music during all of it! When you put music during the entire video I feel way more relaxed at the end! Thank you so much for your work!

  • @tarr0
    @tarr0 4 года назад +7

    Thank you very much for this incredible practice! It helped me a lot to find inner peace and connect with myself
    Namaste ❤️

  • @sosommy
    @sosommy 4 года назад

    I've watched a few yoga instructors on RUclips and found your channel last night. The others can't compete. I feel better today than I have in years! It was challenging and effective. Thank you thank you and please never stop making content !

  • @courtdub3162
    @courtdub3162 4 года назад +1

    Jessica thank you so much for taking the time to create such beautiful feel amazing flows!!! I am so grateful to have found and connected with you and your channel!!! Keep following this wonderful path youre on, and I'll be there in support! Thank you Love&Light

  • @LandoftheIn-Between
    @LandoftheIn-Between 3 года назад

    I feel like I actually have more confidence in my body control since I’ve been following you. There were other RUclips yogi’s that kept hurting me or moving way too fast that I would always steer away from this style of yoga. Thank you for helping me see it was the teacher I needed to change and proper instruction. 🙏🏼 loved this class

  • @tokyomilmil
    @tokyomilmil Месяц назад

    An enjoyable sequence yet fully trained at. Glad I discovered this totally underrated Yoga teacher 😉

  • @kmrosejackson
    @kmrosejackson Год назад

    Thank you so much for this Vinyasa which helped give me energy for my work day! Namaste💜

  • @DaniEla-mz8sj
    @DaniEla-mz8sj 2 года назад

    I loved this! This was like a journey for me. Thank You

  • @Shantaya
    @Shantaya 2 года назад

    This was a beautiful one. You are a gifted teacher. I love your videos and how you guide us through every movement with grace.

  • @patli8851
    @patli8851 2 года назад

    Great morning work, thank you !

  • @sawubona-connectvanessagoo4882

    I love this sequence! Thank you so much ❤

  • @Krushal4u
    @Krushal4u 3 года назад

    Wow Jessica I'm very impressed in your explanations and teachings of each pose and position. You are definitely one of my favorites on youtube and greatly appreciate what you do.

    • @Krushal4u
      @Krushal4u 3 года назад

      By the looks of it I'm not alone ☺️

  • @jeilimarsantiago6400
    @jeilimarsantiago6400 3 года назад

    Thanks to you, i love your calm voice. 💕🧘🏻‍♀️

  • @patli8851
    @patli8851 Год назад

    Thank you of day after day I have been following your yoga practice!

  • @sarahbettanier910
    @sarahbettanier910 3 года назад

    Thank you so much for that. I was searching for a great instructor, and as a French person, it is sometimes hard to follow English-speaking classes. But your soothing voice and the way you explain is so clear that it was easy to follow. I'm grateful for finding you, and will for sure continue yoga with you. Could you do more of these yoga+meditation videos? I tend to skip meditation through the day!
    Thanks again. love

  • @bleepbloopbleepy
    @bleepbloopbleepy 4 года назад +3

    What a wonderful class to wake up to:) I especially liked the pace of the chaturungas in this one. Thanks for sharing your practice!

  • @Betrayer47
    @Betrayer47 4 года назад +10

    Beautiful class, thank you! Really like the implementation of music.

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 10 месяцев назад

    Lovely practice! Thank you for you calmness, challenge, and motivation.

  • @juliarocchio8860
    @juliarocchio8860 Год назад

    I'm so happy I found your channel! This practice helped me get grounded and centered!

  • @caitlinpitts6291
    @caitlinpitts6291 3 года назад

    Thank you, Jessica! I love your voice and your creativity!

  • @stefaniehuber2160
    @stefaniehuber2160 3 года назад

    I feel great now. Thank you. And I love the music in the background!

  • @LifestylebyJulia
    @LifestylebyJulia 2 месяца назад

    Thank you for this class!😊

  • @viktoriia7416
    @viktoriia7416 3 года назад +3

    This wonderful practice has made my day, though it's only the beginning:) Thank you very much, Jessica!

  • @juliebobic1432
    @juliebobic1432 3 года назад

    Jessica...another really wonderful routine, so perfectly designed and instructed. I just love your work, your personality, and your calm, and wisdom. I wish you the best, and hope you continue to put these videos out. In this routine, my neck was a little tight at the very end from all the twists and looking up, and possibly my relative lack of flexibility, so I felt I needed a neck stretch at the end we came down to kneeling, which I did of course. Thanks again!

  • @jimbarnes9896
    @jimbarnes9896 Год назад

    Just what my body, mind and soul needed. Thank you 🙏🏻🧘🏼‍♂️🕉
    Love your videos!

  • @suhakassem2960
    @suhakassem2960 4 года назад +1

    You are the best. We miss you ❤️❤️
    Thank you for every Video that you are sharing with us ❤️

  • @kristyrob7
    @kristyrob7 3 года назад

    I don't know what it is but you have a formula that seems to resonate with many people.... One of them is me. You have a beautiful gift!! Thank you for sharing it ❤️

  • @MarieWR
    @MarieWR 2 года назад

    This has to be one of the most wonderful flows I've ever done! Thanks so much Jessica, I love your videos!

  • @Justrelaxinghere
    @Justrelaxinghere 3 года назад

    Lovely flow Jessica. I really like the videos with the music- it adds such a wonderful layer of relaxation. You are a gifted yoga guide with your mature and wise style. No frills or trying to put on a show. Your videos are truly about the healing power of yoga. You have found such a wonderful connection to the true meaning of the practice. And thank you for inviting us in with you. Namaste from Madison, WI

  • @ankitasrivastava2478
    @ankitasrivastava2478 2 года назад

    Love to end the session with a meditation. Thanks Jessica.

  • @jaythejovial
    @jaythejovial 3 года назад

    I decided to switch it up today and try one of your classes out! You do an amazing job and I got a lot out of this practice! Thank you! 🙏

  • @abhishektodmal1914
    @abhishektodmal1914 3 года назад

    Really love your videos, Jessica. Thank you so much for the wonderful guide alongs. I love doing Yoga with you, you have such a soothing demeanour about you and a wonderful voice. Love and peace !❤️

  • @ladysiva
    @ladysiva 3 года назад

    Perfect for a Monday morning start!! Thanks Jessica

  • @mariaelena2607
    @mariaelena2607 3 года назад

    Thank you 😊 I loved this class!

  • @JoaoVictor-kc3gi
    @JoaoVictor-kc3gi Год назад

    Love your classes, they até Very creative!!

  • @LeticiaAlves-nu4oc
    @LeticiaAlves-nu4oc 3 года назад

    One of the best yoga classes I’ve had in my life!
    Thank you so much! You do an amazing job! Namaste ❤️❤️❤️❤️

  • @greyshades9114
    @greyshades9114 Год назад

    Thank you Jessica! That was so nice! I liked the speed, was faster than regular. And the inclusion of both breathwork as mudras. Have a great day

  • @nbrown5091
    @nbrown5091 Год назад

    This was really good!! Thank you Jessica!

  • @Justparinaaaz
    @Justparinaaaz 4 года назад

    Even your voice bring us peace joy and love

  • @melissaramirez3223
    @melissaramirez3223 Год назад

    This provided me strange new sensations and a tearful release while breathing during the meditation portion, thank you Jessica I greatly value your innate talent and peaceful voice ❤

  • @julemedina6640
    @julemedina6640 Год назад

    Namaste Jessica!! Thanks so much

  • @eringresalfi1707
    @eringresalfi1707 9 месяцев назад

    This was awesome! Much needed thank you!

  • @liekekloosterman
    @liekekloosterman 3 года назад

    This might just be my new favorite practice!!

  • @uwetrenkner9716
    @uwetrenkner9716 3 года назад

    Wounderful start into the day. Thank you very much for this wounderful lesson.

  • @frauschmid2110
    @frauschmid2110 3 года назад +1

    i'm so glad, that i found your channel. i love the way you teach. thank you so much ❤

  • @sonia98789
    @sonia98789 3 года назад

    Absolutely Divine!

  • @anishaparekh1329
    @anishaparekh1329 Год назад

    Really loved and needed this, i feel focused and grounded, my energy feels good, thank you :)

  • @hud5609
    @hud5609 3 года назад

    Loved that. Thank you. Namaste.

  • @dalevandeven4072
    @dalevandeven4072 2 года назад

    Wonderful routine! Your teaching is so precise and instructive - we love it! Clear steps to follow and we love the attention you pay to detail. 💯

  • @nataliesmith984
    @nataliesmith984 3 года назад

    Thank you for this class, I’m new to yoga and your speed helps me so much, some go too fast. So thank you!

  • @elizabethcampion675
    @elizabethcampion675 3 года назад

    Thanks Jessica for another amazing class. 🙏

  • @clairevaskou6023
    @clairevaskou6023 2 года назад

    Amazing class ! The meditation at the end really helped me to focus even more.

  • @musku
    @musku 10 месяцев назад

    This was amazing, you are and will always be my fav yoga instructor, i love you ❤

  • @christopherduell1326
    @christopherduell1326 3 года назад

    Thanks for your hard work putting these videos together! You're very good at what you do

  • @anna-maria4287
    @anna-maria4287 2 года назад

    Absolutely loved it! The meditation part was the perfect ending for this practice. Greetings from Greece!

  • @n____________________6471
    @n____________________6471 3 года назад

    Lovely class.. thank you Jessica.

  • @mariasabina22
    @mariasabina22 3 года назад

    Beautiful Class! TY !!!

  • @amyr.837
    @amyr.837 3 года назад

    Love the meditation in this one, thank you!

  • @senyajani6989
    @senyajani6989 4 года назад

    Thank you for sharing, Jessica. Really enjoyed this practice; lovely pace and your gentle cues make this soothing and grounding. Simply a very nice flow. Namaste 🙏

  • @mariasabina22
    @mariasabina22 Год назад

    Loved it! one more time thank you! 🦄

  • @oranges67able
    @oranges67able 3 года назад

    Thank you for this amazing yoga session!

  • @rampapapamrampapapam
    @rampapapamrampapapam 3 года назад

    Thank you for the guided meditation at the end!🙌🏻🌸🌿

  • @joukebrouwer3998
    @joukebrouwer3998 3 года назад

    Thanks for this nice flow and meditation. I really feel a lot more focused now!

  • @fischerjohn483
    @fischerjohn483 3 года назад

    This has been my favorite practice thanks again!

  • @melissaramirez3223
    @melissaramirez3223 2 года назад

    I'd be slacking with my yoga lately and this is exactly what I needed. I started off with another video and this one automatically played next, worth the stay thank you Jessica!

  • @orionsam699
    @orionsam699 8 месяцев назад

    Yes queen much love light and energy

  • @psychegurl
    @psychegurl 4 года назад

    I love how you teach your viewers the easy way of your yoga practice. You are my favorite teacher. ^_^

  • @anneroospeterse9824
    @anneroospeterse9824 3 года назад

    Thank you so much for this class! It felt like a spiritual journey. Love

  • @carolynnspencer2171
    @carolynnspencer2171 3 года назад

    I loved this one, and the background music was perfect. Thank you! 🙏🏼

  • @lucystevens4866
    @lucystevens4866 2 года назад

    Thank you for sharing. I'm doing a yoga teacher course and this is wonderful

  • @SixJana
    @SixJana Год назад

    I loved this, thank you so much!

  • @adrianschroder4847
    @adrianschroder4847 3 года назад

    Very powerful flow loved how the movement & meditation helped calming everything down :) Thank you!

  • @hudafaraj2839
    @hudafaraj2839 3 года назад

    absolutely loved this flow thank you !