YOGA FOR STRENGTH AND FLEXIBILITY - 60 Minutes
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- Опубликовано: 11 сен 2024
- Our yoga flow for today is perfect for creating strength + flexibility in the upper body, specifically targeting the core, back muscles and chest/shoulders. You will need a yoga strap or something that can substitute as one. (Belt, scarf, towel, etc.) I hope you enjoy!
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See you on the mat!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Once I found you, I really enjoy your teaching style. Thank you for creating free yoga videos. Please continue to do so. I would love to see more hour-long classes online!
Yess! also her voice is so soothing, it makes it so much relaxing
Jessica. A big fan of your work and the movements are so fluid and controlled yet liberating. Your calm voice adds the much needed calm
Hi Jessica, I just found your channel and wanted to thank you. I love your pace and soft spoken guidance. I have Thoracic outlet and carpal tunnel, my hands have become increasingly stiff and painful often with total numbness. These types of shoulder opening poses are just what I needed. Namaste 🌺
Great yoga routine! I am proud of myself i completed this workout! Thank you for such a wonderful class
Wow. I’ve watched dozens of your videos now and this one has been the most challenging for me yet! I had to take two breaks to catch my breath and get some water ❤ I can’t wait to do it again to find more ease in it
6/2/23 done this morning 😀💪🏾🙏🏾. Thanks for sharing your practice with me 💪🏾
I cannot wait to try this flow.Thanks for spoiling us with a full hour!
Kristin Jamie aww yay! Let me know how it goes Kristin 🙏
Love your yoga class!! makes me feel like I'm joining my yoga studio class at home during this pandemic! Please update more and frequently!!! A fan of yours.
I am brand new to yoga but I used to dance. Trying to get back into my body and find some grounding. Thank you for this flow. It's the first yoga flow I've managed to complete without getting frustrated or bored.
Rachael that’s amazing! I’m honored you’ve chosen to practice with me. Thank you 🙏💖
Hi Jessica, I do really appreciate this video so much. It’s the 6th day of this practice today. At first my shoulder and my whole body ached so bad and overwhelmed but now I feel much stronger and energetic, I will keep doing this. Thank you so much for sharing this meaningful practice. God bless you. Writing this from Bali 🤍
that was wonderful, i'm very thankful to you for releasing this practise!
I love her flows.
Complete and well balanced.
And Jessica is so cute!!!
30minutes and u was like I need a rest. Cool workout. Keep bringing these. Thanks a lot
I really appreciated this wrist-free yoga lecture with my neuropathy, thank you!
Love the longer class! Would really enjoy more of these. Thank you!
I just found your channel and yoga class.
This one really caught me by surprise because it is so intense and effective!
Some flows were a bit faster for me but that means I am not familiar with your style.
I really love this one, requires quite some good physical to keep up.
Please make some more videos like this ❤️
Thank you! 😊
Loved this! Awesome it was a whole hour like a studio class!
Thank you Jessica. I very much love your style and pace. No fussy talking too much. It’s just right for me and makes my body feel the way I want it to. Whenever I find the time I enjoy moving with you.
It's the first time i do one of your workouts and i'm so grateful for this one because i'm feeling so much better than before! Love u ❤️
Namaste🙏
hi Jessica, I'm from Indonesia, glad that you enjoyed your stay in Bali. i really enjoyed this 1 hour yoga session. i feel energized to start my day. 😍😍😍
Wow that was awesome I feel so grounded and serene thank you so much
Thank you Jessica!
This one was your best flow in your RUclips channel, had a little bit of everything 🧘♀️🧘♀️🧘♀️🙏🙏🙏🙏
My favourite flow yet!! Loving the ab and shoulder work! Cant wait for the next hour flow💪🐝
Loved this one hour class thank you .I m also a yoga teacher but like being a student of your classes
Thank you. That was a wonderful session.
I tried it right now as i couldn’t go my yoga studio and feeling perfect
It was tough but feels great after
This is not my first time trying your flows i absolutely adore how you move and your voice is completely another dimension
Thanks Jessica
🙏🏻
lormissa I’m so glad you enjoyed it!
Thank you for practicing with me. 🙏💖
Beautiful class, thank you so much! I have a subscription at a big yoga site but I keep finding myself coming back to your channel, your practice really resonates with me.
Lovely well rounded practice! Perfect for upper body strengthening and stretching.
Thanks Jess. That was wonderful. Feeling amazing after doing this. Sending love and light.
I appreciate it. Thank you! ❤️🙏🏼
Absolutely beautiful and I so needed this, thank you Jessica xx
Whoa a lot more core work then I was anticipating 🤣 love your videos. Straight forward and nice flows. I hate the chatter so many RUclips videos have. Subscribed yesterday. Thank you!
you are so good, Jessica! Thank you for the this class!
You’re so wonderful thank you ❤
Thank you Jessica for sharing this it was perfect for where I am at right now in my journey :) Love all the stuff you post on insta too. Namaste
Thank you for sharing. I feel better now
truly enjoy your videos and your voice Jessica
Thank you, very, very good ❤❤❤
Thank you for sharing your practice 🙏🏻♥️
Carolina Loaeza 🙏😊💕
Loved this one! Perfect for a Sunday morning flow... Can you do some more 30 min or less for the workweek 😊 And thank you so very much beautiful your awesome!
Great practice! Thank you, Jessica, for this session :) I really enjoyed your yoga practice ^^
Welcome to Ubud, Bali, Indonesia.
That was great! ❤
Love Jessica!
Great one! Thanks Jessica!
yay, so excited to do this in the morning!
& are you living in Bali now? that’s such a dream of mine! I can’t wait to do my first ytt there too 😊
yeeey! I'm excited for you. :) Yes! I'll be living here until the end of the year and then I'm headed to India for more teacher training! You will love it here. If you ever need recommendations on where to stay or things to do, let me know.
Jessica Richburg ah that sounds amazing! hope you have the best time and safe travels 😊 & I’ll definitely keep that in mind, thank you!!
Hii Jessica, Thank you for all your classes. Literally every day i am on the mat practicing. I have to admit that i really do miss challenging postures. Could you wave them in ? Or is this something that your not doing ?
YAS! Amazing flow, amazing scenery, amazing YOU!! So proud - miss you and Bali!!
Jackie Male I love you!!! ♥️♥️ seriously appreciate all the support and love you’ve always shown me. You’re the best Jackie.
Just found this wonderful class. Thank you, Jess.
Perfect. Just exactly 💯 what I needed 💕
A really fulfilling practice. Thanks a lot for this session
Just Perfection AMAZING Yoga teacher
Thank you Jessica for this. I just subscribed but been following you in IG since last year. I'm from Philippines btw :) Thank you and you are beautiful :)
Amazing class! Loved it 💗🙏🏻
Absolutely loved this one! Perfect for me today. 😉❤
Loved this practice!
amazing routine!
loved this thank you
What a class, will never understand why there are down thumbs🙃
Awesome flow❤️
Such a good class! Thank you so much, Jessica :)
Jessica thank you, enjoyable yoga. :)
Thank You..excellet class!
Thaank youu so muchh💗💗💗 🌸 please share with us more!💕
Love you jaseica
Thanks, Jessica! This is a wonderful (and fiery!) flow.
Is there a name for your foot positioning during gomukasana?
Hi there; love your classes but keep getting an error message now when I try to view them- what am I doing wrong?
Feel good
Спасибо
7/8/2022@09:20
must contract stomach in every position.?
Subtitles r coming in between the video
Hola 👋 mi reina 👸 💯🌹❤️
061221
THANKS NEWSGODNEWSBOSS INVISIBLE