Full Body Vinyasa Yoga - 35 Min
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- Опубликовано: 14 июн 2019
- This is a 35-minute full-body vinyasa yoga flow. I hope you enjoy!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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What a perfect blend of strength, stretch, twist and balance, all with the most soothing, unobtrusive music and your calm, unfussy guidance! Thank you for your skilled work, Jessica 😄
This yoga flow is officially my favorite that I've done from you! You are my favorite yoga instructor online, absolutely love your style and the way you teach. Thank you for sharing your knowledge and creativity
You all probably dont give a shit but does someone know a trick to log back into an instagram account??
I was dumb forgot my account password. I appreciate any tricks you can give me
This was a bit challenging but yet soooo relaxing! I love it!
It's great how you sync the voiceover with the video (even with the cheat sheet in front of you). :) The music volume was just perfect.
That was exactly what i needed. I barely looked at the screen, just followed your voice. Thank you !
Beautiful class, thank you Jessica!
Still one of my favorite classes of all time! I keep coming back to it again and again. Thank you❤
I really like the combination of movement, stretching, and balance. Thank you
what a beautiful practice, the music, your voice, the flow! everything! thank you so much for sharing!
I really love your yoga class. Keep on doing the good work❤
Really well composed flow which was perfectly complemented by the soul-soothing background music. You are a blessing Jessica!
This flow was EVERYTHING, didn't know how much I needed it til I did it. It's always a pleasure flowing with you sis xx
Pranayama is so vital when practicing asanas. I appreciate that you cued the breath with the movement. Thank you.
You are one of the most relaxed teachers on RUclips. Much respect. x
Thank you, Jessica! 🙏
i love this yoga flow, i always do it every morning. i felt better after did it. Even when i am doing chemotheraphy now, i am still watching and practicing ur yoga flow. thank you ❤
This was SUCH a beautifully paced and sequences class. Wow, I love it. Thank you!
Whew this was a challenge but I loved it! Thank you!
Thank you so much! Your voice is so soothing and your classes are such a nice blend of restorative, strength & balance. Much gratitude for you 🙏🏼✨🌿
This flow challenged me in all the right ways! Definitely doing this one again.
Incredibly relaxed and centred after this flow. Thank you for sharing this. Much love and respect.
beautiful flow
loved it , thank you jessica❤
I loved this. I always leave your practices feeling like I’ve opened up my body so much. Thank you!!
There are a ton of yoga tutorials/classes on RUclips. Stop here, I've tried them all and Jessica's wins.
This was another wonderfully calming vinyasa flow, thank you Jessica! I especially love how well you describe each move during your practices so we're able to flow without needing to follow the screen for guidance.
I loved the pace of this flow! Thank you!
Thank you for guiding. Awesome sequence!
So glad I found your channel. I really loved this flow. Left me feeling centered and energized. Thank you!
I always come back to this flow. I usually prefer to be doing something new, but it's just so good I repeat it every month or two! I just love your sequencing, music, and the combination of strength and peace in this, and so many of your other videos! Thank you! Xoxoxo sending so much gratitude your way!
Best flow ever❤❤
I absolutely love love this flow. Thank you!
in looove with this sequence! I felt so grounded and just frickin’ good after this, such an amazing flow🙏🏾 thank you!💕
trida simone thanks love! So glad you enjoyed it ♥️
Much love from India. I enjoyed practicing this sequence so much. Felt really soothing and peaceful. ✨❤️ Namaste
So enjoyable, calm, but demanding and challenging! Thank you once again Jessica!🥰
Really like the slow slow flow, really allows for deep relaxation, one of my favorites sequences. Thank you.
Thank you for this beautiful practice❤ I love how we warmed up and flowed into it and winded it down at the end, really feels amazing
Jessica, you are such a calm presence, your voice is so soothing and the yoga you teach is incredibly healing for my body. Thank you :)
Wonderful well-rounded yoga sequence mama! 💕 You're a great teacher! You helped me feel very grounded, centered, and balanced! 🙏 Looking forward to all your yoga flows! Namaste and namaskar! ❤
Did this flow this morning and loved it ! Thank you so much 🙌🏼🤍✨
Thank you for a wonderful second practice. Went for something a bit shorter for my second practice ever due to time restrictions, and this was perfect. You are appreciated.
Thank you, a wonderfully relaxing and intuitive pace, and you have a really good teaching style and voice.
Ahh, loved this! Thank you so much for all of your lovely and amazing flows❤️❤️🙏🏻 Namaste!
Thank you, exactly what my body needed this morning. The music is lovely, your instructions just the right amount ❤
Jessica this workout centered and grounded me and exactly what I needed today! Thank you so very much! ❤🙏
Thank you Jessica for sharing your yoga flows with us fellow yogis.
It's like you knew exactly what my body was craving today! Thank you for a great practice 💗
Wow. What a great flow. Left me feeling so energized. Thanks for your efforts and sharing with us. God Bless.
I love the simplicity of your instruction - clear, focused and conscious. It frees me to focus on my breath and the small movements of my body. Thank you.
Wow. Thank you for this Jessica. You are one of my favorite yoga teachers (on RUclips and everywhere). Your voice is so soothing, and you know exactly how to make us stretch and start slowly, then get into the 'harder' bits. Keep up with what you're doing! Much love, Namaste
Thank you for a wonderful and rejuvenating class. I appreciate your gentle, calming and even voice throughout the flow as well as the soothing music. Now it’s off to a stressful work day but better prepared,
Thank you. That’s so helpful. Have a nice day, Jessica
Beautiful flow - perfect pace and movements for me this morning ❤
Enjoyed it very much. So gentle and so peaceful!!!! 💗💗💗
This was so helpful and relaxing. Thank you!
love this practice, it follows the natural rythm of my body ❤️ you’re the best
I feel so energized thank you so much for this Jessica!!
Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.
love it. I've tried different channels, but they were not 100% match. This is exactly what i was needing!
This flow felt amazing!💞
This sequence is so good i didn't want it to end the whole time T_T Thanks Jessica!!
I just did this. Some poses I'm still working on. I felt a buzz in my body and i feel so calm. 🙏🏼
That was so lovely to do in my work break! You are my new one of a favorite yoga teacher
Me and the wife both really enjoyed this one, it have a great flow to it. The yoga was not hard but it was a well round stretch. Thank you.
Thanks a lot Jessica!
Thank you. Great flow with your calm and clear voice. Namaste❤
Now that was just amazing!!!! Thank you so much Jessica 🙏🏻
Thank you for this beautiful guidance. It feels good.
I just love this flow 💖💖💖
Thanks Jesscia for this flow. I think I have found a new fav yoga channel.
I can't wait to try out your other videos too. 🦋🌞
Loved your sequence!
The most favorite flow which is I like
What a beautiful flow, thank you Jessica, Namasté
Delightful! I always feel so happy after class. Thank you, Jessica! You are adorable. XO
Thank you so much for anticipation Awesome Flow ❤️🙏🌞
loved this practice, I will make it my daily ritual, thank you
Thank you for guiding me a peaceful tie and relaxing. This flow Yoga is perfect during late afternoon.
Again a great session !! Thanks so much Jessica !! 🙏
Beautiful routine, great flow. Relaxing music,perfect
Thank you so much for making these! I love these flows!!! 🖤💝💗
feelin energized, just what i needed
This was amazing ! Thank you %100 just what I needed
Best tutorial in my life! Ever
Awesome flow and your voice is lovely. Trying to strengthen my lower back while having struggling with a small scoliosis. I combine the beginning of this set with an other from your page 💕
Wonderful flow! Thanks for sharing....🙏🏼
So beautiful, no better yoga teacher out there!
Great intuitive flow. Thank you.
loved it so much. thank you!
I did this in my porch with bird song, it was a lovely combination! Thank you❤
Such an awesome class Jessica!! Officially my favorite online practice too. xoxoxo
one of my favorit practice ! Thank You Jessica
Loved this practice!💓
This was a great session. Thank you so much!
Great Sunday practice!
I love this routine!!
Absolutely loved this.felt so good to my back and hips❤
actually, i was first time with you on this video, youtube just moved me too fast to your next one! :) i loved this flow so much. thank you so much! namaste, rebecca
Excellent flow, thank you!
Thank you. Love it 😀
Thank you that was a great work out
Beautiful practice! after this I feel like on cloud nine! so thank you Jessica and see you next time on the mat! xoxo
Thank you for practicing with me Weronika! 🙏♥️ namaste.