Yoga Full Body Vinyasa Flow
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- Опубликовано: 4 окт 2024
- This is a 40-minute full body vinyasa practice with a guided savasana at the end. I hope you enjoy!
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See you on the mat! :)
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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What distinguishes Jessica's videos from others is that the flows are Interesting! The time goes fast and the videos give a good overall workout. Thanks, Jessica!
i really love the flow that lasts more than 30min. it gives such a generous space for the body to unwind and the mind to tune into the flow
Thankyou for joining me today Jessica. I'll see you in the next video :)
Thank you for sharing your calming energy & light!
thank you. probably my favourite practice of whole universe
Thank you Thank you, Jessica
Ive started every morning with your yoga videos for the last 2 months and it makes me so happy)
Thank you so much for this lovely flow! Namaste
Your voice is so calming! Love the peaceful atmosphere !!
Thank you!
Thanks Jessica. I enjoyed this flow, but I think my wheel pose has a flat tire. :)
A beautiful balance of opening up the body and relaxing the mind. Lovely practice, thankyou!
LOVE your practice - your instructions and voice is perfect! Thank you!
Ive just finished this flow and Im so thankful for your presence and existance! You’ve really made me finish my day the greatest way possible! Greetings from mexico city! Namaste 🙏🏼💫
Pamela Lobillo thanks for practicing with me Pamela! You’re awesome. Sending lots of love ♥️ namaste 🙏
I'm on day 3 of a week of your Yoga practice - thanks for this great COVID style vacation!
yes I agree interesting, thankyou, I feel great, challenged but not too much and very relaxed.
This practice feel soo good! My spine says thank you💓
I came across this on your page and so grateful to find this practice. It was exactly what I needed today. Thank you! Namaste
Thank you, Jessica!
Thank you very much , I enjoyed a lot your classe and I hope to do more. It was very flowing and and your voice is very calming.
This was a little of everything. Loved it! Thank you Jessica
This flow is such a good start to the day. Thanks Jessica! Looking forward to the next videos. Namaste from Germany :)
Eesha Bansal thanks for practicing with me Eesha. 🙏😊
I love her sequences as it is real deep work wity body not only social media show off!
I really enjoyed this flow!
Hi Jessica, I really enjoyed this yoga practice. Thanks for coming up with this.
Great pace! I really don’t like when things drag on. Thanks!
Hey there, the flow was nice and smooth thanks! I have done every 30m up of your flows. When u can do some power ones pls. Namaste from Portugal
I love this practice!! 💗 Namaste🌸🌸🌸💕
thank you Jessica!
What a great practice 🧘🏼♀️ thank you
This was exactly what I needed today! Love this calm flow. Thanks Jessica!
PlusMinou thanks for practicing along! 🙏🤗♥️
Love this sequence s.. God bless you..
This was such a lovely practice, thank you Jessica! Can you give little tips for headstand in your next videos, or can you maybe incorporate them in a practice etc.? That would be really helpful for me
İlayda Çakır yes! That’s an awesome idea. I will film a class next with poses to help prepare for headstand and a tutorial oh how to get into it. 🙏♥️
A wonderful yoga class. Thank you!
Love this practice!!
Thank you Jessika!😃
JESS! This was sucha treat!! TY
YAY I’m so glad you liked it. Love you and see you soon 🥰😘
just perfect. thank you from Italy xx
thank you sm for this class
A lovely flow. Thankyou. 🌸
Beautiful day
Thank you Jessica
its a beautiful day
Best on YT
Jessica thank you from Ukraine, Kyiv. Please tell me at the end when relaxing it is better to summarize the results of the exercise, how happened and draw conclusions?
wonderful practice i 💙 it!
thanks Katherine!
Thank you darling
Namaste from Croatia
More please!❤️
you are so flexible. I am like WHOA!
❤️
Спасибо
Jessica you are exquisite! 💫💫💫😘💞
Don't stop the launch, none of this is representative of how it will really be...
I'm so into you, I can hardly breathe....
I really enjoyed this flow!