Yoga for Arm Strength with Patrick Beach
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- Опубликовано: 21 авг 2024
- move through this power vinyasa flow practice designed to help you build arm strength! this yoga class moves at a steady pace without many advanced poses so you will feel comfortable through the journey. challenge yourself along the way here and have some fun with it! let me know how this practice goes for you ✌🏻
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Even without the boat pose Patrick is still the captain
Uffff, that dolphin combo was sick XD
Thanks Patrick
Had to take a few breaks. Arms were feeling it. Thank you.
Love these Arm Strength practices! Thank you very much for your work, I've practiced countless hours with your videos! You're such a big inspiration and a great teacher. Blessings!
Thank you appreciate these videos
Patrick great yoga mate.. this was exactly what I have been searching for.. all the best mate
all the best to you as well, thanks for joining in!
Amazing as always and as always something new, I loved these straddle pushups! 🙏🙏🙏
they are some of my favorites too!
Thanks Patrick 🤍
One of my all time favourite sessions. Thanks for sharing your practices with us!
I didn't make it all the way through but this helped my unlock the forearm stand! The transitions to and from dolphin allowed me to feel the weight shift over the forearms and then I took off!
very cool to hear, keep at it!
loved this. kickass dolphin chataronga pushups
I haven’t done your sessions in about a year as I’ve been focusing on other yoga forms and patterns. Very nice to get back. Always feels awakening. Thanks Patrick
Great complimentary class after my run! ❤ thank you, pb
double dipping!
Fantastic Patrick..you are the best 😊
Rad class Master. All the best from South America. 🙏
i appreciate you being part of the vibe!
Thank you for these wise thoughts, chaturanga feels much stronger after this flow 💪🏻🙏🤍
happy to hear it, thanks for practicing with me!
Simply amazing! Greetings from Brazil
thank you for joining in!
Love everything about this! Thank you❤
have a great day!
Thanks Patrick. Loving these videos
thank you for practicing with me!
Patrick you are the Numbers One! I’m from Italy so i cannot came to your phisical section. Please continue with strong yoga flow. Thanks
Loved this flow!! I could feel the improvement in my arms strength throughout the class! Don't know if that makes sense 😅 By the end of this class I was able to go up and down the push ups without lowering my knees 😄 So cool! and also loved the straddle push ups! You should add them more often in your flows :)
Of course as always, love your words and the calm and inspiration they transmit, and the way to reflect on ourselves and our paths.
Thanks Patrick!
So much to explore. Thanks for this creative and effective practice Patrick.
It feels amazing! Thank u so much ❤
no worries, thanks for taking the time to join in!
so great, thanks!
Oh man, so I’m only coming back to my practice over the last month or so and this class showed me how much of a wimp I’ve become. I did add some additional bits in to keep it challenging but damn I have lost lots of strength and have lots to catch up on. Thanks for another belter mate 🙌🏻🙌🏻
always appreciate you joining in bro, stay well!
Great practice Patrick. Challenging but felt great
thanks for joining in on this one!
super lesson! thank you so much Patrick! arms & core session it always useful to improve my self ..Grazie 🙂
thank you for practicing with me!
Best yoga videos on RUclips! Thank you Patrick 🙏
no worries, thanks for being part of the vibe!
Thanks for making me feel at "home" again in my body.
humbled to hear this gave you that feeling, thank you for joining in!
Thank you. I love the creativity in your classes and the way you challenge us. I also love when I surprise myself and can actually follow along with you on the more difficult sequences. I am feeling really strong and confident after this one.
love to hear it, keep on having fun with the journey!
Loved it. Thank you!
happy you enjoyed the challenge!
Yay!!! Thank you ☺️
i appreciate you joining in, hope it was a good one!
Thank youuu
This was awesome, I love the way everything was building up little by little
helping you grow step by step!
Amazing as always, Patrick! Thank you!
thanks for practicing with me!
Amazing! I like how you push yourself up out of chaturanga with only your big toes on the floor. that was new for me and felt really nice! Thanks Patrick.
new levels of strength and awareness!
Thank you 😊
no worries, thanks for joining in!
Amazing
Thanks so much Patrick such a strong practice loved it!!
happy to hear you had some fun with this one!
Yikes! lol, that was a tough one. I did what I could and will use this practice to strengthen my upper body.
that is all that matters, thank you for joining in!
Those chaturangas to dolphin are killers! I laughed a lot of myself trying to keep up your pace! I was tired today because yesterday I had a long night, but I made it and I felt much better after this session. Thanks!
thanks for challenging yourself and rocking with me!
Gracias.namaste ❤
Thank you pattrick!
My arm is very weak! I’ll do this more!
That was a very tough but also a super nice one, thx Patrick 👌
no worries thanks for taking on the challenge with me!
Thank u 🙏
no worries thanks for joining in!
Hola Patrick!!! Una clase súper intensa!!!! Casi muero con tantos chaturangas!!! 🤪🤭Muchísimas gracias !!!! 😊
🙏🏼😊
Thanks so much Patrick. That dolphin-chaturanga-plank sequence was killer and I cheated through that😅 and my thoughts on the triangle pose- enjoyable and a welcome rest for my wobbly arms 😅 All in all a good session, as always!
standing poses can provide the reprieve we need physically to stay engaged in the practice!
I'd love to be able to move into a handstand the way you do, but my arms aren't quite strong enough just yet, so I'll be coming back to this practice time and again. Thank you!
keep at it and take your time, remember balance is a skill more than a strength!
As always a pleasure to excercise with you❤ do you have any tips for how to do the poses without my wrists hurting? I struggle with this a lot in plank based poses, upward dog etc
Do a big wrist warm up in table top with fingers wide, pressing through all the knuckles, hands facing up, hands facing down. Every time you put weight on your hands again, fingers wide, press through knuckles. If your wrists hurt again through the practice, pause and do another mini wrist warm up. I used to have the same problem and this has really helped I don't need to do it so often anymore.
Oh..I know this will hurt 😂
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It was a nice work out but the Chaturanga(?) Killed me. Noticed only afterwards that this is not a beginner workout haha. Explained why my 17y/o coquette girly ass was struggling so much
haha this is madness for sure, thanks for joining in!
@patrickbeachyoga Will surely come back. Was fun nevertheless
Can you please teach steps on how to float up?
yes i will make something for that soon!
🙏🧿
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