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inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...

a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because ...

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks ...

"I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like ...

I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...

Wanna lay down next to Willi? Today is your day :D But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me ...

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video ...

Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...

YES, I FAILED for once :D But we are in loveeee with the challengeeeee, right? Let's shock our abs with some new moves ...

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ...

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine ...

Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a ...

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require ...

a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from ...

Looks like I'm sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards!

Abs = muscles that want to GROW to be visible ♥︎ This video is heavy, intense & your 1-stop-shop for training every inch of your ...

a ‚feel-good' core workout that makes your abs burn (a lot), without sending your soul to heaven :D Ready to feel like an elegant ...

Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle ...

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...

Want to see Ab Lines? Let's train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung Another intense ab workout, that ...

it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we ...

Finally another LIVE workout on RUclips! .. and the LONGEST one ever! / Werbung The main focus is on Booty (2nd part of the ...

Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the ...

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ // Werbung The video is in full length which means you can ...

A NEW routine with lots of new exercises / Werbung ♥︎ We train upper abs, lower abs & side abs! That's why we need 15min ...

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a ...

Tired of basic crunches? Let's switch it up ♥︎ grab a bottle and work your way to a sixpack! / Werbung Bottle / Weight: 1. You can ...

a new killer Ab Workout @Jason Derulo suffering with us on the yoga mat his music... can this get any better?? / Werbung Well ...

What's so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along & let time ...

this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung ...