welllll if I'm completely honest..... ..... this workout is 11 min instead of 10 😂😂 #forgiveme. But I felt like the combo is so perfect, I didn't want to cut out any of the CLIMBERS hihihi
hi Pam, the workout looks amazing! do you have any tips for the raised ab holds? should i be pretending there's a mat aligned to my back and try to keep my lower back "on the mat" instead of arching it?
Remember~ you clicked on this workout because you workout for your own mindset and happiness. I took me a while to realise, when I workout I’m focusing PURELY myself, I shouldn’t be focusing on what people will see me as . Because all of u are your own QUEENS AND KINGS 💞💞 you rule them, they don’t rule you
Omg that's sooooooo sweet!!! Thank you sooooooo much!!! I really needed to hear something like that , because my parents always judge everything I do!!! 😭💕
@SLIMSHADY i did just before. And i am very sweaty 😓😓 i think both of the videos are hard but they are focusing different topics. Killer sixpack is focusing strength but this one is focusing resistance. Either way both of them are killer 😆😆
Completely unmotivated today. I thought let's skip one day but somehow took out the mat and did a HIIT cardio and this ab workout. Hated every single minute of it but proud of myself for completing it. You got it people. A few minutes is better than doing nothing. Keep at it 💜
Let's appreciate Pamela for interacting with us on instagram and making us decide the songs we want in the workout. Let's thank Dennis for all the work he does for the editing process!
@Dessz it takes some time but once you keep pushing this workout you'll see results , it's all about consistency and patience. In general the more you workout the more you'll see results overtime and it doesn't magically happen the next day so yeah.
How is it possible to enjoy the pain? 😆 I'm doing your workout for 2 years, and I think this the hardest video you ever upload. I'm so proud to finally do it without any break and a sweaty smile 🥸 thank you Pam ❤️
News: I’ve been doing Pam’s ab workouts for about 2 months total… and now I can sit up and do the hair flip with her at the “well done” part! Trust me, they work. I see more definition around my abs and a bit less fat.
how's it going now? is it even easier? i´ve been doing them just for a few days and it is very hard to do them all right and with no breaks, i'm anxious to know if i'll be able to do them properly :(
@@tina-qj4vs Don’t stress yourself too much! In the first two weeks I was the same, but later became easier. Don’t give up, you can do it! Do it for fun, it isn’t a short process.❤️🔥
@@tina-qj4vs don't stress yourself. When I started the first week, I couldn't walk the next few days. Since then, I can even pause for 1-2 weeks (due to sickness or vacation) without risking the muscle soreness after the first workout after break
So, I’ve been doing this workout for I think almost a week and it’s finally starting to get easier! After this one I’ve been following it with a Pilates core workout. I feel so much stronger and my abs are showing a tiny bit now!
daily motivation: the first song will remind you that you’re killing it with ramPAMPAM and the third song is going to remind you that it’s okay to cry during working out with her! 😉
shoot out crunches leg lift crunches scissor kicks mountain climber plank - reach back right twisted climbers plank - reach back left lifted cross knee + toe left lifted cross knee + toe right starfish + tuck in lifted ab hold mountain climber rotation + plank jump twistet climber plank bicycle straight legs starfish + jack knife ab hold mountain climber rotation + plank jump plank jumps elbow plank well done ✨
@@beckysberries4441 f I watched them before and knew what was coming there would be no chance I'd do it, haha, also I find it boring if I know whats coming...
I used to HATE abs workout but thanks to Pamela I LOVE abs workout as it's challenging and non-cliché❤❤❤❤❤❤❤ Edit: I just finished this workout and I was RAIN DRIPPING IN SWEATS!!! ❤❤❤❤❤❤❤ Thank you VERY MUCH Pam for being existing & gave us countless, FREE workout videos that yields actual RESULTS
I have a Sixpack!!! I‘m so proud and happy... There has been so much bullying in my life that has done me in. I mean why is it bad to be thin? I used to hate my body, but now I'm starting to love myself. You have strengthened me physically and spiritually Thank you Pamela ❤️ @pamelareif
Holy cow that climber combo was brutal and that twisted climber?!?! That move is straight up evil. Seriously though, I'd never seen that move before and doing new things, no matter how difficult, is always a great way to make workouts fun, interesting and challenging. Loved it!
i'm so thankfull,i really got bullied in school because of my body, i watched your workout videos and worked strong and got my dream body. I just wanted to say thank you so very much!
Hello sister, sorry for disturbing but may I please know that do you have really got your dream body, I mean flat stomach etc?. Cuz I've always been bullied since my childhood due to my fatty belly.
@@SonuSharma-vh5ef oh no no everything is good you don't bother at all, first of all I'm sorry that you have to go through the same thing as me .. and yes i have a flatter stomach also got nice legs, and at the same time more self-confidence and I or we all believe in you sis you can do it , the only thing you need is ambition and I know that you have this soo.. you can do it !! :) And dont listen to them bullies,these are just people who try to bring wonderful people like you down, so don't listen to them idiots, just stand up now and work for your dream body, and don't forget, always look straight up, otherwise your crown will fall queen! If you still need something just answer me here and I'll help you, I'm always available girl
@@totallyno.0ne996 thankyou so much sis 😄. Currently am on a break due to liver inflammation and under medication . Surely I will be continuing my workout
@@lammyphuong2627 I think it is actually good you are using your back muscle. My "back"doctor told me this is why I need to do ab workouts. It strengthens your back as well.
Jesus... This was the longest 10 minutes of my life... I hope it is worth it... Btw thank you so much for making videos for us... And for beginners, I want to say that it will be hard to exercise every day but once you started you can't stop. Don't give up. You can do everything with Pam.
I just have to thank youuuu for making these 10 minute ab burner workouts. I started to do them 1-2 times a week after a cardio workout and already see results!! I am 35 so my stomach is starting to lose elasticity and show traces of cellulite. This definitely helps to hide that and give me back the tone I had in my 20s.
Hi Pamela! A couple of months ago i came with the plan to do every one of your workouts, and i did it!! I love every single one of your workouts and i admire u a lot! This was such a good video to finish what i had started :)) Thank you for working out with me the last couple of months 🤗
Honestly yeah but the only thing that screw me were these where you need to literally touch your fck legs I can't even get them so high so how the fck I could do that and I did this after stretching 10 mins honestly I have like 5 other videos that are not even 10 min abs workout and my abs hurts as hell after that more than here but here is mostly that burn fat so IDK if I will do this again
Girl, idk how you do it, I’m gassed 43 seconds in and Ive been doing your workouts daily for 8 weeks now 😂😂😂😂. FWIW - YES, I can see major results. But also YES, I take frequent breaks.
I love the fact that at first I hated this workout but now I choose it every time it's in the options. This is the workout where I can really see the progress🔥
Hii, ive been doing Pam workouts for a while, I just started doing this workout today and my arms were hurting so bad but I got threw it by some breaks and I hope to get better each day with this new workout. Thank youuu!!
So last night I tried this workout & my abs are still burning but I lost lots of fat burning already!! I'm so proud of myself, I'll keep you guys updated
welllll if I'm completely honest.....
..... this workout is 11 min instead of 10 😂😂 #forgiveme. But I felt like the combo is so perfect, I didn't want to cut out any of the CLIMBERS hihihi
I FELT THIS!!!! 😂 #DEAD
guys i'm meeting my abs soon, wish me luck lolll
I‘m dying by watching 😂🙈 Just only preparing mentally 🙈
i love the music with strong beats the whole time！it rly helps
hi Pam, the workout looks amazing! do you have any tips for the raised ab holds? should i be pretending there's a mat aligned to my back and try to keep my lower back "on the mat" instead of arching it?
I feel like this is one of the hardest ab workouts Pam has ever posted 🥵
I m just curious are u a teenager or an adult doing this workout
@@josephinehdayed9173 teen
I’m 12 lol I do 7 workout videos a day so I don’t think age matters when getting fit 🫶🏻
@@AliceKinsella-uw4lbhave you seen changes ?
@@AliceKinsella-uw4lbum bro at most I do half a video a month 🌝good job tho but have u seen any progress
Remember~ you clicked on this workout because you workout for your own mindset and happiness. I took me a while to realise, when I workout I’m focusing PURELY myself, I shouldn’t be focusing on what people will see me as . Because all of u are your own QUEENS AND KINGS 💞💞 you rule them, they don’t rule you
Omg that's sooooooo sweet!!! Thank you sooooooo much!!! I really needed to hear something like that , because my parents always judge everything I do!!! 😭💕
I think it very funny you telling this with a profil pic of Shrek 😂 cause I see Shrek saying it and it's hilarious
Anyway this is so true 👌
so sweet! THIS ENERGY!
Beautiful lines !! Thanks for reminding I am my Queen !😍😍
yes definetly workouts are calming but at the same time not cause of all the stress but completing it will make u feel great :)
„Everytime I cry I get a little bit stronger“ gets a different meaning in this workout 🥲😂💪🏼🔥
@SLIMSHADY i havent tried this one yet but when i do , i'm gonna tell you
I dying bro this video is to hard
But the killer one is harder
@@Maxx9878 not by just watching it 😇
@SLIMSHADY i did just before. And i am very sweaty 😓😓 i think both of the videos are hard but they are focusing different topics. Killer sixpack is focusing strength but this one is focusing resistance. Either way both of them are killer 😆😆
Pam's mind every week: * how can I kill 7 million people in 10 mins *
super workout is still missing the mega healthy food or ? ruclips.net/video/omaLzQp644g/видео.html
LOL😂🤣
Fax
@@CamsFishingandTipsr/woosh
@@CamsFishingandTipsit’s a joke chill
You have truly changed my life forever Pamela, not all super heroes have capes 😊
She’s my hero❤️
Yup, not all wear capes…some wear Puma🤣
I literally wanted to say the same thing
Pamela saves million of people's life every day, including mine!!! 💕
Did you ge6 good results?
Completely unmotivated today. I thought let's skip one day but somehow took out the mat and did a HIIT cardio and this ab workout. Hated every single minute of it but proud of myself for completing it.
You got it people. A few minutes is better than doing nothing. Keep at it 💜
I am also proud of you 👏
after this amount of mountain climbers mount everest really should fear us! 😎❤️
nice pun
That's sooooooo funny and true!!! 🤣
I've never hated mountain climbers like this much :)))))
YUP! LMAO
Ahhahaha😂😂
Love a 10 Min ab killer! Hehe thank you! 🔥🔥🔥
OMG hi! I love ur yoga videos
@avocadochony awe! Yay! ❤️❤️
Let's appreciate Pamela for interacting with us on instagram and making us decide the songs we want in the workout. Let's thank Dennis for all the work he does for the editing process!
Every time I do this workout I say : "that's it I'm not doing it ever again", but I always end up doing it again because it's so effective
Sameeeee
@@nhelrebolanan how effective has it been
@Dessz it takes some time but once you keep pushing this workout you'll see results , it's all about consistency and patience. In general the more you workout the more you'll see results overtime and it doesn't magically happen the next day so yeah.
Ughhhhhh I WISH I DIDNT SEE THIS COMMENT I WANTED TO GHOST THIS WORKOUT
My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛
Awww🥰
Thanks!😍👏
Thankuu
God bless you 😍
thank youu
How is it possible to enjoy the pain? 😆 I'm doing your workout for 2 years, and I think this the hardest video you ever upload. I'm so proud to finally do it without any break and a sweaty smile 🥸 thank you Pam ❤️
when there is a plank in the middle of the workout, but you thought it‘s already the last plank before the „well done“ 💀😂
Omg sameee!!! 😭🤣
Gurl I felt SO betrayed at that time
yes :DD
BRUH SAMEEEE
AGREEEEE I THOUGHT THAT WILL BE LAST ONE THO, HAHAHAHA I AM SO READY TO TAKE A REST BUT ----
News: I’ve been doing Pam’s ab workouts for about 2 months total… and now I can sit up and do the hair flip with her at the “well done” part! Trust me, they work. I see more definition around my abs and a bit less fat.
how's it going now? is it even easier? i´ve been doing them just for a few days and it is very hard to do them all right and with no breaks, i'm anxious to know if i'll be able to do them properly :(
@@tina-qj4vs Don’t stress yourself too much! In the first two weeks I was the same, but later became easier. Don’t give up, you can do it! Do it for fun, it isn’t a short process.❤️🔥
@@the_nightingale_ Thank you so much for this! I'll try to stay patient and enjoy the process 💓
@@tina-qj4vs don't stress yourself. When I started the first week, I couldn't walk the next few days. Since then, I can even pause for 1-2 weeks (due to sickness or vacation) without risking the muscle soreness after the first workout after break
Which videos were your favorite starting out?
Not me voting for this "floor workout" thinking it would be easier 🤡🤡🤡
me too. AAAH 😂
Oh my god are u okay?
@@ElenaBorroni are u okay?
i regret it
Hahahahah yaa
So, I’ve been doing this workout for I think almost a week and it’s finally starting to get easier! After this one I’ve been following it with a Pilates core workout. I feel so much stronger and my abs are showing a tiny bit now!
That's amazing!!
Good job! Did this workout work effectively? Like did you see your stomach get flatter?
Me everytime an exercise is easy: im probably doing it wrong
YES
Lol same..
If you’re a Pam’s warrior it’s normal. I can relate too. I had the same feeling for the last ab video 🤸🏿♂️
Sameee
Same here 😂
Just in case u care 🥺 I did this without breaks 🥺FINALLY ♡✔✌🏻
how does it feel to live my dreams
U go girl
@@playwithlexie5816 feels amazing 💗💗🥰
Me too , i think i forogot how to breath and move and live . Im dying .
You’re the best. Keep goiinnggg!!! 💕💪🏼
Tell me its for arms without telling me its for arms
Pam: YES
true
ahaha felt that
AND LEGS🤤
EXACTLY MY ARMS DIDNT SIGN UP FOR THIS
I’m glad I saw this because I’m wearing a wrist support and can’t do it 😂
this one was sick! how much energy you have, Pam!!! 🤪 and after all she just walked away like nothing happened 😅😆
She invested her precious time into making herself strong,, now that She believed She Worked, She's getting the result.
Me: "I am strong, I can do an ab hold."
Pam: *does lifted ab hold*
Me: "nevermind 😅 "
are lifted ab holds harder than regular ones?
@@mayojuno yes!!!
@@ΝιναΑθανασιαδου-υ7γ no. They're so much easier
@@mayojuno of course
@@mayojuno YES
Even her ponytail is as graceful as she is..
My hair during workout be like: we are free spirit, nothing can bind us
So true! My hair looks like a birds nest when I'm done lmao 😂
Because of Pam I shaved them AHAHAHAH I couldn't stand them anymore
super workout is still missing the mega healthy food or ? ruclips.net/video/omaLzQp644g/видео.html
HAHAHAAH
Definitely 🤣
My abs: this is easy
My neck: this ain’t bad
My arms: I’m dying
🤣🤣🤣
I think my legs are dying more💀
I SWEAR THEY FELT LIKE NOODLES
My back💀💀
Can someone tell me WHY? 😭
Pamela always uses the best music for her workouts!!
Lol yes , i love that
Everytime I cry i get a little bit stronger +
I love the fact that I could do this workout 3 weeks ago and after doing it every day I finally finished it without stopping!
Great Job!!!! 💚🐸
Did u see any changes when doing for 3 weeks??
Strongest thing on earth
The hulk
Us after workout
Pam's neck and abssss
At this point I think Pamela you should do a hair tutorial cause our hair is mess during workout and your is perfect like it's just been done !
“every time i cry i get a little bit stronger” no truer words have been said
Literally me after doing an exercise
I am waiting for the day when I will do these exercises without crying…
I'm soo proud of myself because this is the first time I finished THIS workout without breaks! ❤️Thank you
daily motivation: the first song will remind you that you’re killing it with ramPAMPAM and the third song is going to remind you that it’s okay to cry during working out with her! 😉
Lol
Im Crying about the rampampam hahahah
@@leonie3512 same lmaooo
I thought that I am the only one…
shoot out crunches
leg lift crunches
scissor kicks
mountain climber
plank - reach back right
twisted climbers
plank - reach back left
lifted cross knee + toe left
lifted cross knee + toe right
starfish + tuck in
lifted ab hold
mountain climber
rotation + plank jump
twistet climber
plank
bicycle straight legs
starfish + jack knife
ab hold
mountain climber
rotation + plank jump
plank jumps
elbow plank
well done ✨
Thank you ✨🌹
Thx I would have quit without that 💖
For a workout on the floor. I was literally being murdered 😂
murdererd by pam. could be worse
Rip
The songs are 🔥 they motivate me to keep going. I love singing out while I work out! Keep doing good songs❤
This is literally the only workout that gives me results in a day
The music it's no joke!! And the routine ... rules!! The the best person you!!! Thanks Pamela!!
Honestly after working out with Pamela Reid and Madfit I actually enjoy working out so Thanks Pamela for everything❤
Pov: We are all sick of the comment "I'm watching this rn so I can mentally prepare myself to do it later"
Me too 🤣
Mee tooo
Me too. Idk why people even do that, if I know what’s gonna come ahead of time it’s gonna make me less motivated lmao
@@beckysberries4441 samee
@@beckysberries4441 f I watched them before and knew what was coming there would be no chance I'd do it, haha, also I find it boring if I know whats coming...
It's been one and a half month doing this and today I can say I can do it easily my abs are also become much clearer
She uploads this like she knew I was snacking at this hour
😂😂😂😂😂
Thank you a lot for the “rampampam” song ❤️ - is my favourite one and I actually couldn’t stop singing during the workout 😁
I used to HATE abs workout but thanks to Pamela I LOVE abs workout as it's challenging and non-cliché❤❤❤❤❤❤❤
Edit: I just finished this workout and I was RAIN DRIPPING IN SWEATS!!!
❤❤❤❤❤❤❤
Thank you VERY MUCH Pam for being existing & gave us countless, FREE workout videos that yields actual RESULTS
0:12 shoot out crunches
0:42 leg lift crunches
1:12 scissor kicks
1:42 mountain climber
2:12 plank
2:42 twisted climbers
3:12 plank
3:42 lifted cross knee + toe
4:42 starfish + tuck in
5:12 lifted ab hold
5:42 mountain climber
6:12 rotation + plank clap
6:42 twisted climbers
7:12 plank
7:42 bicycle straight less
8:12 starfish + jack knife
8:42 ab hold
9:12 mountain climber
9:42 rotation + plank jump
10:12 plank jumps
10:42 elbow plank
Thanks sweety
I have a Sixpack!!! I‘m so proud and happy...
There has been so much bullying in my life that has done me in. I mean why is it bad to be thin? I used to hate my body, but now I'm starting to love myself.
You have strengthened me physically and spiritually
Thank you Pamela ❤️ @pamelareif
How long did you do this for?
Another reason why I love to workout with you are the songs you put in the videoss
I LOVE THEEEEM they keep me so motivated !!
Yesss!!!
❤️❤️❤️
Holy cow that climber combo was brutal and that twisted climber?!?! That move is straight up evil.
Seriously though, I'd never seen that move before and doing new things, no matter how difficult, is always a great way to make workouts fun, interesting and challenging. Loved it!
so tomorrow we have to do the "killer six pack" and then this new workout, that is going to be the death of me
We are all here with u lolol
Sweaty Plan it is
already thought about splitting the two videos; gonna do one in the morning and one in the evening to prevent my death lol
😭😭😭
1) shoot out crunches
2) leg raise crunches
3) scissor kicks
4) mountail climbers
5) plank reach back- R
6) twisted climbers
7) plank reach back- L
8) lifted cross knife + toe -R
9) lifted cross knife + toe - L
10) starfish + tuck in
11) lifted ab hold
12) mountain climbers
13) rotation + plank jump
14) twisted climbers
15) plank
16) bicycle straight legs
17)starfish + jack knife
18) ab hold
19) mountain climbers
20) rotation + plank jum0
21) plank jump
22)elbow plank
WELL DONE
9
This is probably the hardest ab workout i've ever did 🥴🔥🔥
But u did it !!!
i'm so thankfull,i really got bullied in school because of my body, i watched your workout videos and worked strong and got my dream body. I just wanted to say thank you so very much!
Hello sister, sorry for disturbing but may I please know that do you have really got your dream body, I mean flat stomach etc?. Cuz I've always been bullied since my childhood due to my fatty belly.
@@SonuSharma-vh5ef oh no no everything is good you don't bother at all, first of all I'm sorry that you have to go through the same thing as me .. and yes i have a flatter stomach also got nice legs, and at the same time more self-confidence and I or we all believe in you sis you can do it , the only thing you need is ambition and I know that you have this soo.. you can do it !! :) And dont listen to them bullies,these are just people who try to bring wonderful people like you down, so don't listen to them idiots, just stand up now and work for your dream body, and don't forget, always look straight up, otherwise your crown will fall queen! If you still need something just answer me here and I'll help you, I'm always available girl
@@totallyno.0ne996 thankyou so much sister I'll try my best to bring myself in a good shape😁
Thankyou again for your time😄
@@SonuSharma-vh5ef that's nice to hear sis, as I said, I'm always here and have a lot of time for people like you !:))
@@totallyno.0ne996 thankyou so much sis 😄. Currently am on a break due to liver inflammation and under medication . Surely I will be continuing my workout
How many climbers do you want to include?
Pam: Yeees!
These workout shows by Pamela always cheer me up, they are therapeutic, calm and so relaxing to watch 🤗 🤗 🤗 🤗
i can‘t explain the anger i feel when i can sense my lower back moving from the ground but i also don‘t want to give up Pam‘s weekly ab challenge! 🤬🤣
still trying so hard to get my lower back stick to the ground after almost a year training w pam!
@@kel0326 You may put your hands under your butt. This works for me!!!
My back sticks to the ground but it’s just so sore:((( how can i stop using my back muscle
@@lammyphuong2627 I think it is actually good you are using your back muscle. My "back"doctor told me this is why I need to do ab workouts. It strengthens your back as well.
Jesus... This was the longest 10 minutes of my life... I hope it is worth it... Btw thank you so much for making videos for us... And for beginners, I want to say that it will be hard to exercise every day but once you started you can't stop. Don't give up. You can do everything with Pam.
Lately I've been looking for workouts where my abs and everything, dies. Happily. SO thanks Pam for doing videos like that! Love you WOWS ❤💖❤💖❤
my abs: i can do that
my arms: no❤️
Haha fr
looking forward to doing this in the morning! it’s midnight here pam lmao
I just have to thank youuuu for making these 10 minute ab burner workouts. I started to do them 1-2 times a week after a cardio workout and already see results!! I am 35 so my stomach is starting to lose elasticity and show traces of cellulite. This definitely helps to hide that and give me back the tone I had in my 20s.
You are best and i am obsessed with this workout and the killer sixpack workout. I will do them every single day😻😻🔥
Was genuinely on the verge of tears clicking this video for the second time 😭
I‘ve been waiting for a new ab video for so long and now there are two in a row??!🤩❤️
this is the most brutal pamela workout to me and i’ve done a lot of them
A plank at the last is a gift from and angel to me
I love this workout!! My abs is on fire and I loss 1inch in a week!! Ich liebe dich Pamela für deine schmerzhafte Videos!! ❤️❤️
omg that is amazing! what's ur diet like and did u do other workouts?
I have a lot of workouts that I do. But my diet is that I eat under 1100 calories
did u also lose some belly fat after this workout ?? im still trying to find pam's workout of those things !!
Uwielbiam Twoje treningu. Krótkie i konkretne 🔥🔥
Ale jakże bolesne 😭
Everyday I spent atleast 30 mins with you. But this workout is extreme and perfect. Every 30 sec I was screaming Pamela Pamela .... WoW
"Everytime I cry I get a little stronger" hits amazingly ! Thanks Pam Xoxo
"I hate you, I love you
I hate that I love you
Don't want to but I can't put
Nobody else above you"
- a song written about Pam
One of the most amazing abs workout ever, loved it❤️❤️
WINTER ARC BEGIN QUEENS
Hi Pamela! A couple of months ago i came with the plan to do every one of your workouts, and i did it!! I love every single one of your workouts and i admire u a lot! This was such a good video to finish what i had started :)) Thank you for working out with me the last couple of months 🤗
1. shoot out crunches
2. leg lift crunches
3. scissor kicks
4. mountain climbers
5. plank - reach back R
6. twisted climbers
7. plank - reach back L
8. lifted cross knee + toe
9. lifted cross knee + toe (other side)
10. starfish + tuck in
11. lifted ab hold
12. mountain climbers
13. rotation + plank jump
14. twisted climbers
15. plank
16. bicycle straight legs
17. starfish + jack knife
18. ab hold
19. mountain climbers
20. rotation + plank jump
21. plank jumps
22. elbow plank
DONE!!!
that moment when a core workout becomes a workout for your legs, feet, and arms AS WELL as your abs...
I love the Playlist(along with the workout, naturally😌) on here! Just the motivation I need right now in my life!❤
The only fucking workout where I need to take a break. Damn this is one of the hardest workouts Pamela have ever made
Honestly yeah but the only thing that screw me were these where you need to literally touch your fck legs I can't even get them so high so how the fck I could do that and I did this after stretching 10 mins honestly I have like 5 other videos that are not even 10 min abs workout and my abs hurts as hell after that more than here but here is mostly that burn fat so IDK if I will do this again
thank you, I was struggling but I made it through. now i shall go do another one of these soul crushing exercises!
This is my first time trying this workout and may I say, this girl LOVES mountain climbers.
the most effective ab workouts of pam's in my opinion. right here.
she keeps looking at the camera and smiling, we know she's laughing at our suffering hahaa
I love this routine
To anyone reading this ..you can do it
omg i love you pam!! you’ve helped me so much through quarantine.
Me everytime an exercise is easy: im probably doing it wrong
I ve been doing ur workouts for 5 months and the abs one and I can see them now so thank u so much love u and keep up the AMAZING WORK🥰🥰🥰🥰
Thank you! This is great for days when I don't feel like working out and can just be on the floor for 10mins.
This feels like a full body workout !!! Absolutely loved it
so true
Girl, idk how you do it, I’m gassed 43 seconds in and Ive been doing your workouts daily for 8 weeks now 😂😂😂😂. FWIW - YES, I can see major results. But also YES, I take frequent breaks.
ive never done so many mountain climbers in my life. Got me sweating so much! Thanks Pam
RIP
Mountain climbers haters 😂
yessss hahaha
I hateee it 🥵
@@Olina1610 so you did the exercise r just skipping it😂
@@yashasvivishwakarma3868 I did it but I just hate it and scream while doing it
I just hate because my hairhits my face so hard........
Your choice of songs are very unique. It's boosting my energy level high❤.Thank u pamela
The way she smiles before the plank jump like "it gonna kill you but it's okay let's do it" 🤣
Soo true LMFAO
grettings from germany
I love the fact that at first I hated this workout but now I choose it every time it's in the options. This is the workout where I can really see the progress🔥
Do you lose weight?
@@salmachermati7793 No, I mean I have more strength to do the workout. No need to lose weight 🧡
Love ur all workout pam.....from india
I gotta give it to Pam, she knows how to make an effective abs video. All those ab holds, star fish and climbers are tough
i absolutely loved the burn this workout gave me, and how it got my heart rate going !! Pamela did it again !! tysm
finally finished with no breaks! Thank
You Pam!💕
We are literally able to climb every single mountain on this earth after this workout lmao 😂
Omg Yes!!! 😂🤣
Hahaha 😂
Super effektiv + die Songauswahl ist top😍😍
As soon as I recover I’ll try this one
Hii, ive been doing Pam workouts for a while, I just started doing this workout today and my arms were hurting so bad but I got threw it by some breaks and I hope to get better each day with this new workout. Thank youuu!!
So last night I tried this workout & my abs are still burning but I lost lots of fat burning already!! I'm so proud of myself, I'll keep you guys updated
Pamelaaaa you're a superheroine. Thaaaaaanks
So we beautiful people gettin stronger, keep it up! Pamela is the best 🌟