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Thank you, great after pole 🥰

1:37 sounds like bs. Provide link to your sources.

Energetic dear

This was and is absolutely amazing. Thank you for your offerings!

Hey Roxie, how often would you recommend following this video as part of a weekly training routine?

You're one of the best content creators on youtube Roxie, don't ever change!! so much love

Have done this 3 times and my reach around the pole is already sooooo much better! This video is so challenging but so amazing thank you so much!

So cozy and relaxing <3

Thank you for the video! What about deadlifts with the knees bent?

Love this!! So helpful

This middle splits mobility routine is the perfect way to use yoga for pole tricks! If you liked this class You're invited to join my 8-week Yoga Mobility Training and Pole Tricks Intensive series: The Mobility Muse Masterclasses! Start this potent movement lab of cross training & tricks today!👉🏼www.yogafordance.com/Mobility-muse-masterclass

That Was amazing, thank you Roxie!!

I love you, you're awesome roxie.

I can't wait for you to feel how effortless and good your #pdballerina will feel after this class! If you're ready to skyrocket your pole tricks skills you can join me for my 8 week Yoga Conditioning and Pole tricks Series here: www.yogafordance.com/mobility-muse-masterclass

If you're frustrated by slow flexibility progress, experiencing pain while stretching and feeling like you're fighting your body every time you stretch...this active stretching routine is going to change your life! Let me show you how to get deeper splits using my favorite Active Stretching technique to unlock your Hips and Hammies💗

Thanks so much , loved this class!!

Amazing workout. Thank you!!!!!

More videos like these please :) Thank you for sharing your knowledge!

Thank you so much for this video!

🎉🎉🎉🎉🎉

💝👍👏🖐🌻🙏🌠

Perfect timing was looking for a mobilty flow!

Thank you for this class, I loved it!! I found that when trying to lift my right leg over the block and when doing the circles with that leg that something in my hip flexor felt like it was kinda getting stuck. That hip was also making popping sounds or like tendons rolling over something, does that make sense? What do you recommend I do to help work that out? <3333

This was amazing. I’ve been watching your channel. You’re an inspiration. ❤

yes mama! As a YDA grad I still come back to the channel to get additional resources again and again :)

🌻👏👍🙏💝

💝🙏👍

Thank you as always rox❤😊

Since February I have done over 40 workouts using your videos and my body feels so much better than ever before!!!!

Wow!!! New video!!!!

Omg your videos are simply the best. So much knowledge that you give the constant adjusments are so golden. Its like movement meditation all the way. Super aware of the innerbody❤. Bless you

I just came across your channel. You are so very detailed and clear. Your videos give me the strength to keep pushing. Thank you so much. 🙏💕

Loved the breath work in this one! And the positive affirmations were great, really grounding

Thank you so much for this! Beautiful energy break through. Will definitely be revisiting this

♥

New video! Yeah!!!!

i just love you roxie

Inside leg hang is essentially upside down Pigeon Pose (extreme air yoga lol!) So in this class we will be focusing on building hip mobility, core stability & hip flexor strength to move into this invert with ease so that you can start doing all the beautiful tricks that start from a strong inside leg hang! Perfect as a warm up or for beginner tricksters to feel comfortable with inside leg hangs!

This is soooo helpful for belly dance! I also feel stronger and have less back pain in my everyday life :) but it's especially great for improving precision and control in belly dance. Thank you for sharing!

sooo good

sooo good too

Please show full body Parts and Jumping .. Your Tiktok please mention or whatsapp

Think I got this whilst trying to get my splits 🥲 how long do I have to wait to get back into splits stretches and do you have any exercises for splits whilst this is sore? 🙏🏼

I love this one, have repeated it a couple times always leaves me feeling energized and well stretched

This was a nice warmup for my Choker Split and BOP. Thank you! 🫶🏾

love this so much, thank you for sharing, teaching, and inspiring!

Amazing <3 how I can do this if a have no flexibility in my hamstrings? like with the knee bend or just at my limit?

U r so brave& so kind🙏🏼🤍

Was JUST thinking about Spatchcock tn… can’t wait to work on it with this video!!