What to do if you're exhausted by stress // How to heal freeze response symptoms

Join me in this somatic therapy yoga class to learn what to do when you're stuck in freeze response and how heal freeze response symptoms of exhaustion, depression & dissociation.
If you've ever wondered "why am I so exhausted by stress" or noticed that you struggle with feeling numb, dissociated or unable to regulate emotional overwhelm? Your nervous system has probably gone into Dorsal Vagul Shutdown and is responding to stress by going into the Freeze response.
I'll teach you:
❤️ What happens when your nervous system goes into freeze response
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❤️ What to do if you're stuck in freeze response
From my own personal experience I've found that regulating your frozen nervous system comes down to using movement, breath and other somatic techniques to help bring you back into your body.
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