How to improve your inside leg hangs - Hip Mobility for inside leg hangs

Hi pole dancers! It's time to master inside leg hangs once and for all!
If you've struggled with how to feel comfortable with inside leg hangs then this yoga for pole dancers class will be exactly what you need to build the necessary hip mobility for inside leg hangs!
This short and sweet yoga workout will take you through the best exercises for improving inside leg hangs so you can maneuver through this invert with ease!
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Let's connect! More yoga for Dancers content on my IG: / yogini_on_the_rox

[@roxienebel]

Inside leg hang is essentially upside down Pigeon Pose (extreme air yoga lol!) So in this class we will be focusing on building hip mobility, core stability & hip flexor strength to move into this invert with ease so that you can start doing all the beautiful tricks that start from a strong inside leg hang! Perfect as a warm up or for beginner tricksters to feel comfortable with inside leg hangs!

[@ivanivanov-yf4qk]

New video! Yeah!!!!

[@claireboyer9985]

More videos like these please :) Thank you for sharing your knowledge!

[@rtraz2883]

i just love you roxie

[@keepinbeat]

♥

[@hakanhakan9877]

💝🙏👍