Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid

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  • Опубликовано: 22 дек 2024

Комментарии • 185

  • @TM-zs2uh
    @TM-zs2uh 3 года назад +127

    Extremely valuable information. Seeing the anatomy underneath adds to the compassion I have for this vessel of mine. It has solidified for me why one should honour the limitations of the body. Thank you!!

  • @ThePumpingiron27
    @ThePumpingiron27 3 года назад +96

    A good tip for anyone starting out in yoga. Do what you can and don't push your body past what is comfortable. Your body will gradually open up and allow you to do the poses in time.

    • @chellep7463
      @chellep7463 2 года назад +3

      No not true! If you don't have the exact proportions, pelvis shape and hypermobility that a lot of the poses require, time will make no difference. We need to stop selling this lie

    • @carrington2949
      @carrington2949 2 года назад +4

      @@chellep7463 I think she’s talking about working your way up to the full stretch. Form can be achieved without reaching the full stretch. Form is always a given. The point is to work your way up to the full stretch and to not push is - WHILE MAINTAINING FORM. The endgame is to NOT F YOURSELF UP. 😂 Remember the original yogis practiced throughout their lifetimes.

    • @chellep7463
      @chellep7463 2 года назад +1

      @@carrington2949 yeah I don't subscribe to "full expressions" or " full stretches". Not something I believe in personally or want to participate in

    • @guillotineenjoyer2496
      @guillotineenjoyer2496 Год назад +1

      Sounds like you’re a quitter. Stop making excuses and take your practice more seriously and you will see results. I thought at someone over 6 foot I’d never be flexible but now I can put my food behind my head

    • @magentamagenta1274
      @magentamagenta1274 Год назад +1

      @chellep7463 correct and it’s not just beginners it’s also age related, health related and injury related. :)

  • @PhilVaive
    @PhilVaive Год назад +20

    This video has literally helped me to reverse months of hip pain in just a few days. It’s so valuable to know how to do these poses correctly, and this is just perfect

  • @linwill1720
    @linwill1720 3 года назад +16

    I always wondered why I couldn't keep my knee at a 90° angle without it wanting to fold back 🤦 I just tried it while focusing on the femur rotation and keeping my knee very bent... I feel it now. These videos are great and I would love to see more!

  • @michaelvance1838
    @michaelvance1838 3 года назад +52

    Whoa this is exactly the quality of information I’m looking for!

  • @georgettelevesque277
    @georgettelevesque277 9 месяцев назад +1

    Just found this. I’m77 and do yoga every day. This is a pose I have been doing every day because of piriformis problems and it helped immensely. I appreciate the detailed mechanics of it.

  • @jk3266
    @jk3266 3 года назад +18

    This channel stands unparalleled in its contents.Thanks to creators of this channel.

  • @amilton1015
    @amilton1015 3 года назад +13

    Your channel is the best! Audio always perfect...marration too. 3D WOW! Thank you so much.

  • @BugarFun
    @BugarFun 3 года назад +31

    The best channel ever..

  • @michellesmirnova4471
    @michellesmirnova4471 3 года назад +51

    Thank you for this video! I find myself sometimes experiencing a bit of knee pain when I’m doing the pigeon pose, now I understand why and how to avoid it.

    • @MuscleandMotion
      @MuscleandMotion  3 года назад +2

      Thank you
      This is why we are here for:)
      You should check out our Yoga app, you will love it! There are more asanas like this one ☝️. Search for Muscle and Motion on the app stores

    • @petegniefchantal4647
      @petegniefchantal4647 10 месяцев назад

      Pourquoi pas en FRANCAIS?????❤❤❤❤😢😢😢

  • @maaikeswellness
    @maaikeswellness 3 года назад +7

    Great video, great explanation. I'll be sharing this with my clients. Proper posture and listening to the body is most important for prevention and long term health and wellness.

  • @HealthFitness-wy9xt
    @HealthFitness-wy9xt 3 года назад +7

    Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou. For all of your videos.👍👍

  • @Amberlocks100
    @Amberlocks100 3 года назад +4

    Godsend. About to re-start my yoga practice tonight. Came across your Channel at the perfect time. Thank you.

  • @oussamabeat2029
    @oussamabeat2029 3 года назад +5

    really you need support, best channel

  • @iktomi5
    @iktomi5 3 года назад +3

    Very useful, i near bolted but commenters encouraged me to hear out 💯

  • @gitakb1980
    @gitakb1980 3 года назад +2

    Wow amazing channel and animation. And so many issues and solutions given. Kudos to the team for putting such hard work

  • @veronicabittoyoga
    @veronicabittoyoga 3 года назад +8

    Wow this is amazing and so accurate. I immediately subscribed❣️

  • @ausikaltwasser3544
    @ausikaltwasser3544 3 года назад +3

    Excellent explanation AND I can see the muscle and anatomy

  • @sacdaabdurhman
    @sacdaabdurhman 3 года назад +25

    “All our dreams can come true, if we have the courage to pursue them.” Great video. Sharing some love from a small RUclipsr

  • @maheshambre03
    @maheshambre03 3 года назад +8

    Sanskrit: एक पाद राजकपोतासन.
    Dhanyawad bhaou 🙏

  • @prajnaparamita5094
    @prajnaparamita5094 3 года назад +8

    I'm grateful that I see this video before I break my knees!

  • @brisasanasyoga1326
    @brisasanasyoga1326 3 месяца назад

    Love the informational tool. This definitely will enhance me in becoming a PT

  • @oceanaoushn8803
    @oceanaoushn8803 3 года назад +7

    You have just saved my knees....!

  • @tuesdayt8746
    @tuesdayt8746 3 года назад +1

    This is so cool! Such great information. I’m so glad I stumbled across this!

  • @Asukarave
    @Asukarave 3 года назад +4

    I really enjoyed the explanation as to what happens to the body during these motions. I wish yoga practitioners would explain in more depth. Some of their warnings are a little vague.

  • @anmolgangwani1447
    @anmolgangwani1447 3 года назад +1

    Excellent explanation and animation add to the understanding. Stay blessed 🙏

  • @eor42
    @eor42 7 месяцев назад +1

    This is incredible content

  • @mariecrowe8843
    @mariecrowe8843 3 года назад +4

    Excellent vid. I do this pose standing with my leg on a table as I cant do it on the floor.

  • @Marina-gh6gc
    @Marina-gh6gc 3 года назад +2

    Really great explaining! Thank you so much 😊🙏

  • @elliottwavelover
    @elliottwavelover Год назад

    it is so useful when we can see how our bones and muscle move when we do yoga.

  • @jeanlewis4014
    @jeanlewis4014 3 года назад

    Now ican really visualize my pose. Thanks!

  • @jeannineringier8428
    @jeannineringier8428 3 года назад +1

    Thank you so much! This is such a good quality!

  • @embun1945
    @embun1945 11 месяцев назад

    Thank you for very good tip on yoga pigeon pose.

  • @racheljauquier6233
    @racheljauquier6233 8 месяцев назад

    Bonjour, sympa les vidéos 💪👍❤️ !!! Est-ce que vous avez fait une vidéo avec les étirements où les muscles qu'on utilise pour le grand écart latéral parce que j'ai trouvé pleins de vidéos super cool mais pas sur l'écart. Merci.

  • @samirsharma6312
    @samirsharma6312 2 года назад

    Nothing, absolutely nothing, could have explained it better than this video. Thank you M&M

  • @anoriginalmuslim8636
    @anoriginalmuslim8636 3 года назад

    The perfect demonstration ever👍🏻

  • @stevethea5250
    @stevethea5250 8 месяцев назад

    i love anatomical video like this ! subscribed

  • @damarisbihari1239
    @damarisbihari1239 3 года назад

    Por favor hagan con subtítulos en españole pierdo mucha información. Gracias.

  • @pauvinas1642
    @pauvinas1642 3 года назад

    thank you!! great information and visuals

  • @ponrahospital
    @ponrahospital Год назад

    Please, put muscle actions of pelvic floor exercises for pelvic floor dysfunction (tight pelvis, incontinence and all)

  • @beatricerexros5397
    @beatricerexros5397 3 года назад +2

    Super channel! ⚘💚⚘

  • @julianizdebski5035
    @julianizdebski5035 2 года назад

    This is beyond amazing

  • @jrgomez
    @jrgomez 3 года назад

    Wow! Great video and advice! Thanks!

  • @szililolabu
    @szililolabu Год назад

    Good to know.
    I've been hurting my knee!

  • @linhua4454
    @linhua4454 3 года назад +1

    Amazing detailed explanation

    • @MuscleandMotion
      @MuscleandMotion  3 года назад

      Thank you!
      You should check our Yoga app, you will love it:) search for Yoga by Muscle and Motion on the app stores.

    • @linhua4454
      @linhua4454 3 года назад

      @@MuscleandMotion thank you for this, definitely will introduce this to my yoga teacher friends

  • @JJFresh011
    @JJFresh011 3 года назад +1

    Can you please make a video showing how the body shifts when stuck in the typical "left AIC Pattern"?
    Its from Posture Restitution Institute

  • @happyboy6180
    @happyboy6180 11 месяцев назад

    great! exactly what i look for

  • @christinanaber840
    @christinanaber840 3 года назад

    This is extremely informative.

  • @jbeltranrod
    @jbeltranrod 11 месяцев назад

    What software is this animation made with?

  • @thestrengthformula1793
    @thestrengthformula1793 3 года назад +1

    Awesome!

  • @fazeelalaher6250
    @fazeelalaher6250 3 года назад

    Thank you
    Well explained

  • @diptigogate9172
    @diptigogate9172 3 года назад

    Very well explained . Thankyou

  • @nicolajanerandall9653
    @nicolajanerandall9653 3 года назад

    Brilliant, thank you!

  • @RosaPerez-jz9kb
    @RosaPerez-jz9kb 2 года назад

    Sería de mucha utilidad los subtítulos en Español. Infinititas gracias 🙏🏻

    • @MuscleandMotion
      @MuscleandMotion  2 года назад

      Hey, you can find this video and many other videos with Spanish subtitles in our Yoga app:)
      Click the link below 👇
      www.muscleandmotion.com/products/yoga-functional-anatomy-app/

  • @brandenchen7492
    @brandenchen7492 2 года назад

    如果有中文字幕,那就太完美了,謝謝!

  • @hiba0090792
    @hiba0090792 10 месяцев назад

    Is this stretch bad for people who have sciatica nerve problems?

  • @nelsonvalderrama8371
    @nelsonvalderrama8371 2 года назад

    great thank you. Nelson, Chile.

  • @MarieTexier-rs8kl
    @MarieTexier-rs8kl 4 дня назад

    Est-ce possible en langue française. Merci

  • @martinezlopez4699
    @martinezlopez4699 3 года назад

    WOW!! - Beyond any Words!

  • @kumakun8201
    @kumakun8201 3 года назад

    I sub after I watch of this video. Great channel, very helpful

  • @tomasalanday8640
    @tomasalanday8640 3 года назад

    excellent presentation

  • @akfitnesstrainer
    @akfitnesstrainer 3 года назад +2

    Useful

  • @cattycorner8
    @cattycorner8 3 года назад

    This is fantastic

  • @luciehsuen8981
    @luciehsuen8981 3 года назад

    Great tutorial. Thanks. Understanding my

    • @luciehsuen8981
      @luciehsuen8981 3 года назад

      Understanding my pose & how my body works.

    • @MuscleandMotion
      @MuscleandMotion  3 года назад

      Thanks! You should check our Yoga app with more yoga poses with full anatomical analysis.
      Thanks for subscribing to our RUclips channel.

  • @JimmyYogaChannel
    @JimmyYogaChannel 3 года назад +2

    Very Great!!! Excellent 3D. Video. This pose is One Leg King Pigeon Pose.(Eka Pada Raja Kapotasana.)

  • @KSunshine
    @KSunshine 10 месяцев назад

    Absolutely valuable clear and extremely well formulated explanation. Highly appreciate the graphic demonstration that accompanied your explanations. Outstanding professional tips. The best video of all! Thanks ❤❤👏🙏

  • @iteedewanify
    @iteedewanify 3 года назад +1

    I have a question. I did what I wasn't supposed to do. The damage is done. I did exactly what you said about knee rotation. This happened in Sept 2020 and I have been going to the physio. Close to a year and thousands dollars later, I still struggle.
    What is the best way to fix it?

    • @Moccsnosocks
      @Moccsnosocks 2 года назад

      So sorry to hear about your knee. I injured my knee with a poorly suited kettlebell exercise and continue to pay the price. I hope you have since found some answers and relief.

  • @janetsworld9734
    @janetsworld9734 3 года назад

    This is so helpful!!!!

  • @kimallen3344
    @kimallen3344 3 года назад

    How about if you have hip dysplasia?

  • @silyoga3527
    @silyoga3527 3 года назад

    Very good!

  • @culturecoroner
    @culturecoroner 3 года назад

    This is amazing.

  • @ГалинаФедораева
    @ГалинаФедораева 3 года назад +2

    Вау! Как наглядно! Здорово!

  • @dellchica2373
    @dellchica2373 9 месяцев назад

    Easy pose for me❤ interesting to see

  • @karinadasilva2142
    @karinadasilva2142 3 года назад

    Excelente este video !!👏👏👏

  • @TheAlphaZulu
    @TheAlphaZulu Месяц назад

    Thanks for this video. I basically learned that my body cannot do the pigeon pose without putting a lot of rotational force on my knee.

  • @rikkinadhyapak5210
    @rikkinadhyapak5210 Год назад

    Can we do this n case of hip avn stage 4

  • @eleonoralbuquerque7229
    @eleonoralbuquerque7229 3 года назад

    Excellent.I like.

  • @annickragot
    @annickragot 3 года назад

    Belle explication dommage que ce n'est pas traduit en français merci 🕉️🙏

  • @ironmedicine6898
    @ironmedicine6898 Год назад

    Excelente!

  • @justmeiam4996
    @justmeiam4996 3 года назад +11

    Thank you for posting it's very helpful! Although I quite often wonder where the names for many poses comes from,let's be honest I have never seen a pigeon do something like this 😅

    • @callarati
      @callarati 10 месяцев назад

      This comment cracked me up 😂

    • @justmeiam4996
      @justmeiam4996 10 месяцев назад +1

      @@callarati 😅 that's what I think about when I'm doing new poses - where does it come from/where's the logic and then I started to laugh and usually end up on my face

    • @callarati
      @callarati 10 месяцев назад

      Same...! I mean I get the Cobra and even the Tree pose but the Pigeon...eh...@@justmeiam4996

  • @premyog5968
    @premyog5968 3 года назад

    Wow superb

  • @mariostekic
    @mariostekic 3 года назад

    Great ecplanation 👌

  • @LadySigma1
    @LadySigma1 3 года назад

    Une version sous-titres en français serait bien souhaitable 😉🙏👍🏼

  • @nounnou99
    @nounnou99 3 года назад

    Oh thanks, that's what I was looking for ,and now I'm exactly looking for a video for SI joints pain😢,would you help me sir??????🌷from the Hague

    • @chellep7463
      @chellep7463 2 года назад

      Funnily enough pigeon may cause si joint pain. This Asana requires the sacrum to be in two anatomical positions at the same time which it doesn't naturally do. It can't nutate and counter nutate simultaneously

  • @MssSemi
    @MssSemi 3 года назад

    So interesting!! 🙏✨

  • @eenie-meanie
    @eenie-meanie 3 года назад

    What if i have pain at the back of my knee?

  • @redcat1977
    @redcat1977 3 года назад +2

    Translation please

  • @Diana-zd5ng
    @Diana-zd5ng 3 года назад +1

    por favor coloquem legendas em português 🙏🏼😍

    • @MuscleandMotion
      @MuscleandMotion  3 года назад

      Hey Diana,
      This video is from our Yoga app which support 4 languages, Portuguese is one of them:) Sign up today to our Yoga app and watch more asanas like this one with full anatomical analysis.
      Search for Yoga by Muscle and Motion in the app stores.

    • @Diana-zd5ng
      @Diana-zd5ng 3 года назад

      @@MuscleandMotion vou procurar. Muito obrigada!!

  • @MandyDeadite
    @MandyDeadite Год назад

    Yeah my knees hate this pose. As does my left hip. It sucks though because the stretch is SO nice!

    • @spontaneousbootay
      @spontaneousbootay Год назад

      You just need other stretches first. Its an advanced move.

    • @SophieTherese-re1zb
      @SophieTherese-re1zb Год назад

      ​@@spontaneousbootaycould you tell us which exercises, please ?
      I can do it on my left side but not on my right :/

    • @spontaneousbootay
      @spontaneousbootay Год назад

      @@SophieTherese-re1zb it depends on your situation but i will say that its likely deep lunges and the couch front hip flexor stretch that are tight from sitting. Just get down and start moving your legs in a circle around you and slowly move into the tightness.

    • @SophieTherese-re1zb
      @SophieTherese-re1zb Год назад

      @@spontaneousbootay thanks (thought I can't imagine how I could get my legs moving around me lol)

  • @haddikadoctor
    @haddikadoctor Год назад

    Nice.

  • @janosik4984
    @janosik4984 3 года назад

    Thanx!

  • @TrickShotHeroes90
    @TrickShotHeroes90 3 года назад +1

    Wow it cured my back pain

    • @MuscleandMotion
      @MuscleandMotion  3 года назад

      This is exactly why we are here for 🎯
      You should check our Yoga app with more videos, Asanas, and awesome content that will blow your mind:)
      Search for Yoga by Muscle and Motion on the app stores

  • @mariarosabravo7850
    @mariarosabravo7850 3 года назад

    Muy bueno 😃

  • @theenlightenedone5429
    @theenlightenedone5429 3 года назад

    My go to stretch for tight hip flexors ;)

    • @chellep7463
      @chellep7463 2 года назад

      Bc carefully over doing pigeon. It targets the deep six muscles, not the glutes like people think. Your deep six muscles are your stabilisers and too much stretching statically will ultimately switch them off, not what you want. Add some activation stuff first before static

  • @MauriceGuggisberg
    @MauriceGuggisberg 2 года назад

    great

  • @adrianafernandez5872
    @adrianafernandez5872 3 года назад

    Ojalá lo tradujeran en castellano,ya que está en ingles

  • @elizabethmcbride222
    @elizabethmcbride222 3 года назад

    Im trying to figure out why I can do this pose no problem but getting myself to do a primal squat is awkward and can only do it with lifted heels. My balance is whack too in that position

    • @AnamCaraBellyDance
      @AnamCaraBellyDance 3 года назад

      It might be that you have reduced range of motion in your ankles limiting your squat. Try working on some ankle mobility exercises and releasing the muscles in your calf to see if that helps.

  • @cuteskv1124
    @cuteskv1124 2 года назад

    Did it increase our hip size bcoz I have decreas it

  • @chrisnyagallix8889
    @chrisnyagallix8889 3 года назад

    🌟🌟🌟🌟🌟🙌thank you guys!!!!

    • @MuscleandMotion
      @MuscleandMotion  3 года назад +2

      You’re welcome!!
      Check our Yoga app, there are more asanas like this one with full anatomical analysis and common mistakes to avoid.
      Thank you for subscribing to our RUclips channel:)

  • @BaariSoft
    @BaariSoft 3 года назад

    please made anatomy video of duck foot while sleeping and walking'