Pole Dance Flexibility: Mastering Advanced Back Bend Tricks With A Dynamic Warm Up

Learn how to get back flexibility for pole tricks with this full body warm up for pole dancers!
This full body stretch for pole dancers will give a special emphasis on priming your body for back bendy pole shapes! This back bends routine for pole dancers is based on my signature method of active stretching for increasing flexibility safely so you can do all the bendy pole tricks! This is exactly how we train inside of the Mobility Muse Masterclasses🌟
Curious about the Mobility Muse Masterclasses? Here are all the details for this 8-week Cross training and Tricks movement lab: www.yogafordan...
Make your own resistance band mobility tool with these: amzn.to/3WafW5Z
Follow me on Instagram: / yogini_on_the_rox

[@rtraz2883]

You're one of the best content creators on youtube Roxie, don't ever change!! so much love

[@rohanchaudhary1874]

Energetic dear