Hip Flexor stretching for Dancers // Mobility for hip flexors - Strong and flexible hips

Unlock your mobility for hip flexors and achieve strong and flexible hips with this specialized Yoga for Dancers class. This video is your comprehensive guide to hip flexor stretching for dancers, emphasizing hip flexor active stretching and hip flexor active flexibility. Whether you're a dancer experiencing issues like clicks & pops in your hips, limited splits flexibility, or tight, achey hip flexors, this class is tailored just for you.
We'll cover top stretches for tight hip flexors, femoral nerve stretching, and Psoas myofascial release techniques. Each targeted hip flexor active stretching exercise is specifically designed to provide effective hip flexor stretching for dancers, helping you attain a new level of flexibility and strength in your hips.
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Thank you for practicing with me! If you find value in this class focused on mobility for hip flexors and achieving strong and flexible hips, please like, share, and leave a comment below. Your support truly makes a difference!

[@peytonhaley5851]

This was awesome!! All your videos are great

[@megzgilly6979]

Awesome class!!!

[@daniellesholly8400]

That was awesome! So much cracked in my neck while using the ball. I feel amazing.

[@fernandoluizramos9723]

Perfeita 😘🌹

[@tamaracarless4613]

Nice class!

[@AmberMauthe]

I never know if I'm doing the soaz ball rolling thing right, I can't find any spot that feels very intense or sore, maybe just a slight discomfort. Is that normal or is there something I'm not getting?