Yoga aftercare for Dancers for full body soreness relief / Relax, Stretch and Recover yoga flow

As dancers, having sore and achey stiff muscles is part of the gig, our bodies deserve all the TLC after training so hard! Join me for this Dancer sore muscle relief feel good FULL BODY twist and stretch yoga flow!
This has been part of my yoga aftercare routine as a professional dancer to help prime my body and release stiffness before dance class!
This full body stretch and fascia release can be used before class as a stretchy dancer warm up or afterwards as a relax, stretch and recover yoga flow.
Thanks for practicing with me! I hope you love this yoga reset for dancers💕
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[@peytonhaley5851]

Amazing!! Great flow super creative I love the movement with no real yoga name

[@potatomeme9664]

This stretch is just what I needed before my dance class tomorrow! Thank you, I enjoyed it a lot!❤

[@theblackmimosa888]

Thank you! Will follow along after pole class ✨