Yoga for Hyper mobile Dancers: tips for improving joint health

This yoga for hypermobile dancers class will cover my best alignment tips for improving joint health and safe stretching when you're hypermobile to protect your connective tissue!
Hypermobile dancers face many unique struggles that are usually ignored in the dance world that leave them with higher injury risk, more pain and higher stress. I'm here to empower you with the right alignment training to prevent injury so you can dance well and take care of your bendy body💕
More tips on taking care of hypermobile joints and cross training for joint health in the short video below!👇🏽
• WHY & HOW to get your ...
I will be launching my signature Yoga for Hypermobile Dancers course: The Bendy Bodies Blueprint very soon so keep an eye out!💖