Healthy alignment for Lumbar Spine // Lower back health for dancers to prevent bulging discs
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- Опубликовано: 10 сен 2024
- If you're looking to understand how to have healthy lumbar discs, you've come to the right place. Preventative medicine is the cornerstone of a thriving dance career. As a dancer, you must prioritize lower back health to prevent lumbar disc injuries.
👉 What You'll Learn:
* The healthy alignment for lumbar spine that every dancer should know.
* Practical tips on how to prevent bulging discs, specifically aimed at dancers.
* Bonus: A guide to achieving a deeper hamstring stretch, enhancing your flexibility and performance.
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⭐ Self-care is paramount in maintaining your lower back health for dancers. Enjoy this enlightening video and start taking proactive steps to better lumbar disc health.
📹 More on Lumbar Spine Care:
Dynamic Core Strength for Dancers: • Advanced Dancer core s...
Slow Burn Core conditioning for dancers: • Slow core burnout for ...
Spine & Sacrum Care for Dancers: • Spine & Sacrum Care fo...
How I healed my bulging discs: • How I HEALED my Bulgin...
Gentle healing yoga for lumbar disc injuries: • 35 minutes of Gentle L...
🙏 Thank you for taking the time to invest in your lumbar disc health. If you find this information useful, feel free to share it with fellow dancers or leave a tip.
How to care for lumbar disc health doesn't have to be complicated. By adopting the strategies in this video, you can prevent bulging discs in the lower back and maintain a long, fulfilling dance career.
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It’s my honor to be your resource for healthy anatomy, alignment and skills for longevity and fulfillment in your dance career!
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As always thank you for practicing with me!
Thank you for teaching this stuff. I just found out on Saturday that I have a herniated disc. l5 s1. I used to love dancing, specifically pole- I haven’t been able to in a year now because of my back injury. It kept coming back, and finally after a year of it waxing and waning I went and got checked, sure enough, disc hernation pressing on my nerves. 🙄 I’m on the road to recovery and I’ve been binge watching all your videos and your back story. All I can say is thank you for providing this type of support.
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❤❤
UAOOOOOO está mujer está muy 😱🤫🤫🔥🔥🔥🔥💯💯💯💯