Healthy alignment for Lumbar Spine // Lower back health for dancers to prevent bulging discs

If you're looking to understand how to have healthy lumbar discs, you've come to the right place. Preventative medicine is the cornerstone of a thriving dance career. As a dancer, you must prioritize lower back health to prevent lumbar disc injuries.
👉 What You'll Learn:
* The healthy alignment for lumbar spine that every dancer should know.
* Practical tips on how to prevent bulging discs, specifically aimed at dancers.
* Bonus: A guide to achieving a deeper hamstring stretch, enhancing your flexibility and performance.
*
⭐ Self-care is paramount in maintaining your lower back health for dancers. Enjoy this enlightening video and start taking proactive steps to better lumbar disc health.
📹 More on Lumbar Spine Care:
Dynamic Core Strength for Dancers: • Advanced Dancer core s...
Slow Burn Core conditioning for dancers: • Slow core burnout for ...
Spine & Sacrum Care for Dancers: • Spine & Sacrum Care fo...
How I healed my bulging discs: • How I HEALED my Bulgin...
Gentle healing yoga for lumbar disc injuries: • 35 minutes of Gentle L...
🙏 Thank you for taking the time to invest in your lumbar disc health. If you find this information useful, feel free to share it with fellow dancers or leave a tip.
How to care for lumbar disc health doesn't have to be complicated. By adopting the strategies in this video, you can prevent bulging discs in the lower back and maintain a long, fulfilling dance career.
Let’s connect! Find me on IG for weekly Yoga for Dancers holistic health tips + trainings
/ yogini_on_the_rox
Want to work with me 1:1? Join Yoga for Dance Academy!
Learn more & claim a spot on the waitlist for my signature 90 day cross-training mentorship program for dancers
www.yogafordan...
It’s my honor to be your resource for healthy anatomy, alignment and skills for longevity and fulfillment in your dance career!
If this class helped you and you feel so inspired to leave a tip of gratitude, any donations are welcome & appreciated :)
Venmo: account.venmo....
Paypal: @roxienebel
As always thank you for practicing with me!

[@ashleystimelapseart4918]

Thank you for teaching this stuff. I just found out on Saturday that I have a herniated disc. l5 s1. I used to love dancing, specifically pole- I haven’t been able to in a year now because of my back injury. It kept coming back, and finally after a year of it waxing and waning I went and got checked, sure enough, disc hernation pressing on my nerves. 🙄 I’m on the road to recovery and I’ve been binge watching all your videos and your back story. All I can say is thank you for providing this type of support.

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❤❤

[@sportgym736]

UAOOOOOO está mujer está muy 😱🤫🤫🔥🔥🔥🔥💯💯💯💯