I can't even say how happy I am because I found your classes, it's perfect for me! With you, I do both English and sports at the same time! Hello from Russia! Thank you for doing this for free and I wish you success!
"and if you can, jump forward to a seated position..." So much grace and class, Nicole, Thank you for your beautiful and demanding classes. It helps free our body and soul.
This felt so hard because it's hot and humid morning here. I'm also getting back to moving my body after being sick. But I made it and I was surprised how strong my mind and body is🧡💥
I love stretching my body everyday and I know this will be the perfect one for me!! Thank you Nicole being such an amazing instructor, you look fabulous as always!💜💛❤️
Thank you so much for the workouts! I’ve tried so many different workout styles, but yours are the best! Not only do they help me keep fit and healthy, but also they make me feel happy, relaxed and calm. It’s just the right balance between working out the muscles and taking care of you soul! Thank you from Ukraine ❤️
Me sentí realmente relajada al final de la clase. Con ganas de quedarme ahí estirada en el piso y no pararme, estaba muy en paz y de repente termina la clase. No te das ni cuenta lo rápido qué pasa el tiempo. Gracias Nicole me haces muy bien ❤
Would love some more of these 15 morning yoga classes. Just wonderful! Even an evening 15 class to stretch out all your muscles after a long day of work on your feet. (12 hour shifts in the hospital)..... pleaseeeee❤❤❤
Outstanding! Just outstanding! Thank you so much, Nicole! As a former dancer and now a ballet instructor I so appreciate your class pace and very thoughtful routines: the progress of the class, the stretching pauses in between, the calm down at the end! I kept saving your, what I thought, best videos into my personal exercise playlist but today I realized they are all best and I can just pick from any of you videos to get a great Pilates or Yoga or Stretch workout! With gratitude! ❤
Hi Nicole! If I had attempted this routine even half a year a go I would have failed miserably. However, this morning I decided to give it a go & managed to do 90% of the moves! Amazing!! Thank you for the wonderful workouts that have made me stronger & more flexible. 💖
One of my favorite stretches! I am energized and ready for the day. My back and shoulders feel soooo much better. Thank you!!!!!!! Have a wonderful day!
Goodmorning Nicole, I've been practising your classes for 2 weeks and feel my strength and balance improving. I am so thankful for what you offer. Wishing you a wonderful day. ❤
Nicole, I love your classes. Thank you for allowing us to tune into your channel for free. The first time in a long while I’ve been able to get back into my health.
It's been a couple of months since I last stretched and Nicole always knows how to bring me back into the swing of things! Loved this movement, thank you Nicole 💗
January w4 d2 done! My body was needing this workout for sure. After I finished the workout, I was warmed and my back was feeling stretched and not stiff as every morning ❤️
I'm so grateful to find you and to have morning practices with you! Love your energy, explanations and how elegant you are! I wish one day I will see the same body shape in the mirror! Thank you! I'm appreciate that you share these practices with us❤🙏
That was amazing!! Thanks so much. I loved that you showed your human side. We all change weights during workouts and you doing it just showed us that it is OK. It makes you an amazing trainer.❤
What a nice way to start the morning! Rolled right out of bed and straight to my mat.. Thank you for this and all your other videos, they're really well done :)
Nicole you are truly the best ! I really enjoyed this class, just like all the other ones. You are such a good teacher, you are amazing ! Thank you for everything 🥰
I cried towards the end, the journey with my body has been rough. I love your videos it's been life-changing for me. I appreciate your hard work and efforts! Thank you so much!
I am NOT flexible enough for this routine 😂 but with a couple of exemptions(or me falling over with lack of balance) this made my back pain dissipate and I am sooooo grateful!! 🤍🤍🤍 Thabk you Nicole 🤍🤍☀️
So happy it helped with your back pain! Don't ever worry about being flexible enough, do what you can and overtime your flexibility will improve. ❤️ Lots of love to you xx
Wow Nicole I had such a stressful day and I came home and did this flow.. you are truly amazing and magical! Thank you so so much. Love from Ireland ☘️
I did this one on the workout list followed by the HIIT. Sweated a lot! I enjoyed it and it’s actually a great inspo for the classes I’m going to teach next week!!! Thanks Nicole
Dear Nicole, This is a perfect session to do when jumping out of bed or even to warm up before doing an exercise. I thank the chance that made me discover your classes. Whether it's for Pilates or yoga, I am really won over by the originality of the sequences. Your classes are never a routine and it is always a renewed pleasure to follow them !
I love, love this morning flow. Your words are so encouraging. Truly good for the body and soul. Thank you for starting my day with much positivity! Enjoy your day!
Such a great flow🙏🥰as im 6months pregnant 🤰🏻for me perfect practise,and in still doing your pilates and barre videos(without abs).after my first pregnancy i got back my shape.quickly because of you Nicole🙏🙏🙏 This yoga omg fantastic, i cant tell.you how i love your videos🥰🥰🥰
Thank you Nicole, I have been following your channel for a week now. Your yoga and pilate videos are an indispensable part of my everyday morning routine. Thank you so much! Keep up the good work!
Amazing! Everything is flowing now and I feel all ready to move back to that 40-minute workout from the other day. I particularly loved how I could feel my muscles relaxing in downward dog as my body warmed up throughout this practice. You are incredible, Nicole. Thank you!!
Amazing Nicole you are so beautiful Thankyou for your channel it has helped me so much you are such a blessing!! I pray Gods goodness and prosperity over you!!
What a wonderful way to start the day! I love this stretch routine. It really is the perfect way to start the day today! Thank you for all your wonderful workouts. You are amazing!!
I can't even say how happy I am because I found your classes, it's perfect for me! With you, I do both English and sports at the same time! Hello from Russia! Thank you for doing this for free and I wish you success!
Aw it is my pleasure! I'm so happy that you are enjoying the classes. 😊 Sending you lots of love from Australia. 💗
"and if you can, jump forward to a seated position..." So much grace and class, Nicole, Thank you for your beautiful and demanding classes. It helps free our body and soul.
Aw thank you so much, your kind words mean the world. So happy you are enjoying the classes. ❤️
Working through a life chapter change, so this was very timely. Thank you Nicole.
I hope you enjoy it! Sending you lots of love and well wishes, especially during this time of change for you. 🙏🏼
This felt so hard because it's hot and humid morning here. I'm also getting back to moving my body after being sick. But I made it and I was surprised how strong my mind and body is🧡💥
Nicole, I practice yoga every morning, and I was excited to see another yoga-flow class from you. This was a wonderful class.
I'm so happy you enjoyed it! 💕
Me too . Thank so mụch . Nicole . I love your voice
I love stretching my body everyday and I know this will be the perfect one for me!! Thank you Nicole being such an amazing instructor, you look fabulous as always!💜💛❤️
Thank you beautiful Jessica! I hope you enjoy it!❤️😘
Thank you so much for the workouts! I’ve tried so many different workout styles, but yours are the best! Not only do they help me keep fit and healthy, but also they make me feel happy, relaxed and calm. It’s just the right balance between working out the muscles and taking care of you soul! Thank you from Ukraine ❤️
Me sentí realmente relajada al final de la clase. Con ganas de quedarme ahí estirada en el piso y no pararme, estaba muy en paz y de repente termina la clase. No te das ni cuenta lo rápido qué pasa el tiempo. Gracias Nicole me haces muy bien ❤
Would love some more of these 15 morning yoga classes. Just wonderful!
Even an evening 15 class to stretch out all your muscles after a long day of work on your feet. (12 hour shifts in the hospital)..... pleaseeeee❤❤❤
Outstanding! Just outstanding! Thank you so much, Nicole! As a former dancer and now a ballet instructor I so appreciate your class pace and very thoughtful routines: the progress of the class, the stretching pauses in between, the calm down at the end! I kept saving your, what I thought, best videos into my personal exercise playlist but today I realized they are all best and I can just pick from any of you videos to get a great Pilates or Yoga or Stretch workout! With gratitude! ❤
Hi Nicole! If I had attempted this routine even half a year a go I would have failed miserably. However, this morning I decided to give it a go & managed to do 90% of the moves! Amazing!! Thank you for the wonderful workouts that have made me stronger & more flexible. 💖
One of my favorite stretches! I am energized and ready for the day. My back and shoulders feel soooo much better. Thank you!!!!!!! Have a wonderful day!
Thank you Nicole! I never regret taking my mat out
Thank you so much Nicole! Doing these classes first thing in the morning has completely changed my days for the better!
Aw I'm so happy to hear that! ❤️😘
Goodmorning Nicole, I've been practising your classes for 2 weeks and feel my strength and balance improving. I am so thankful for what you offer. Wishing you a wonderful day. ❤
Nicole this is a wonderful yoga stretch session. I love all your videos and I am so happy I found you 🙏 ❤️
Nicole, I love your classes. Thank you for allowing us to tune into your channel for free. The first time in a long while I’ve been able to get back into my health.
Honestly, thank you so much for this video! Beautiful way to reconnect with myself & my emotions after everything that’s happened in the world. 🙏🏽🙏🏽🙏🏽
It's been a couple of months since I last stretched and Nicole always knows how to bring me back into the swing of things! Loved this movement, thank you Nicole 💗
Aw so happy to hear that! 😊❤️
I come back to this stretch routine again and again. It is such a beautiful flow. I soooo appreciate you! You are a gem! Thank you!
thank you for your classes! I do one class every evening and I feel much better, I am so happy I found you, you are an amazing teacher!
I really really love all your workouts , this yoga workout helps me so much for muscle pain and also hips and back pain.. thank you !!
Thank you so much. Really what I need this morning...and every day. Have a beautiful day.. from Rome, Italy!
January w4 d2 done!
My body was needing this workout for sure. After I finished the workout, I was warmed and my back was feeling stretched and not stiff as every morning ❤️
I'm so grateful to find you and to have morning practices with you! Love your energy, explanations and how elegant you are! I wish one day I will see the same body shape in the mirror! Thank you! I'm appreciate that you share these practices with us❤🙏
the best mourning routine ever
Thank you Nicole. Super yoga flow and stretch class. It's challenging but at the same time relaxing.
That was amazing!! Thanks so much. I loved that you showed your human side. We all change weights during workouts and you doing it just showed us that it is OK. It makes you an amazing trainer.❤
Thank you for the lovely stretching session. Ur videos have helped me get through stressful periods in life. Love from Singapore!
Aw I'm so happy you enjoyed it and that you have found the classes helpful! Sending you lots of love ❤️😘
This stretch routine makes my day now . It's amazing, especially after a difficult day of work. Thank you Nicole
So goooood. After doing this practice, the warmness felt within my body while the calmness in my mind. Thank you, beautiful Nicole :)
Thank you, Nicole! You are the best. Thank you for all you do!❣
Aw it is my pleasure! Thank you for your kindness and beautiful support.💗
Such a beautiful full body stretch! It was exactly what I needed today! Thank you!
Thank you Nicole, these sessions are saving me and my beautiful body. I respect my body more and im always full of energy. ❤❤❤❤❤
What a nice way to start the morning! Rolled right out of bed and straight to my mat.. Thank you for this and all your other videos, they're really well done :)
Aw I'm so happy to hear that! Hope you have a beautiful day! ❤️😘
Absolutely loved it! ❤ the fair amount of effort and relax. Thank you so much 😊
Did three short yogas today…absolutely fabulous🧘♀️🧘♀️🧘♀️
Wonderful start to my Sunday thank you so much!!!
love the versatility of her lessons
Nicole, you really are the best. You support so many of us, daily, from around the world. Thank you for this beautiful class 🤍
Aw thank you so much. That means the world to me. ❤️
This would have to be the best and also most gentle stretch class ever. I love the way it stretches the hip flexors so well !
What a lovely start of my day♥️
I can't express how amazing this practice felt! Thank you so much for your work!
It would be gratefull if you could ad some more yoga classes!
Thank you so much Nicole!
Best sessions ever, improving my fitness so much with you, thank you!
Such a lovely practice! Thank you.
Another lovely class. Thank you.
Nicole you are truly the best ! I really enjoyed this class, just like all the other ones. You are such a good teacher, you are amazing ! Thank you for everything 🥰
I am so thankful for your online classes. I love all of them! This stretch routine is soooo good for the body and soul. Thank you!
Thank you so much. I enjoy in your yoga and your voice is so calming and guiding. Keep going and be who you are 💙🙏💙
God bless you ❤
Thank you for all you do! You are truly an amazing, encouraging instructor. This is a beautiful way to start the day! Thank you!
I cried towards the end, the journey with my body has been rough. I love your videos it's been life-changing for me. I appreciate your hard work and efforts! Thank you so much!
I am NOT flexible enough for this routine 😂 but with a couple of exemptions(or me falling over with lack of balance) this made my back pain dissipate and I am sooooo grateful!! 🤍🤍🤍 Thabk you Nicole 🤍🤍☀️
So happy it helped with your back pain! Don't ever worry about being flexible enough, do what you can and overtime your flexibility will improve. ❤️ Lots of love to you xx
@@MoveWithNicole 🤍🤍thank you, that made me feel better 😄
Wow Nicole I had such a stressful day and I came home and did this flow.. you are truly amazing and magical! Thank you so so much. Love from Ireland ☘️
beautiful!!! Thank you Nicole!
Thank you Nicole ❤ always the best!
It is always my pleasure. Thank you for your beautiful support. 💗
@@MoveWithNicole ❤
Yes relaxed thank you. Enjoy your day Nicole
You too lovely! ❤️
your yoga and yoga/pilates fusion videos are my absolute favorite. so grounding. this was such a beautiful class ❤️
A lovely practice. Thank you 🙌!
You are a blessing for me Nicole ❤️
Beautiful practice! Thank you so much, Nicole!
Awe....just what I needed. Thank you and bless you Nicole.
Amazing, feel good stretch. Thank you, Nicole!
I was tensed and in pain but your stretches made it so much better- i love you!
Really enjoyable routine; thanks Nicole x
I did this one on the workout list followed by the HIIT. Sweated a lot! I enjoyed it and it’s actually a great inspo for the classes I’m going to teach next week!!! Thanks Nicole
That was exactly what I needed this morning, Nicole! I was so stiff. Thank you and have an awesome weekend!
Dear Nicole,
This is a perfect session to do when jumping out of bed or even to warm up before doing an exercise.
I thank the chance that made me discover your classes. Whether it's for Pilates or yoga, I am really won over by the originality of the sequences. Your classes are never a routine and it is always a renewed pleasure to follow them !
I love, love this morning flow. Your words are so encouraging. Truly good for the body and soul. Thank you for starting my day with much positivity! Enjoy your day!
I woke up today at 6am to do this class on sunrise. One of the greatest decisions I made lately
Thank you Nicole. ❤️ I feel so good after practice this flow with you. Hope you keep enjoying your amazing journey!
this was amazing! thank you Nicole 🥰
Thankyou so much. This was lovely!! God bless you💓
Your pilates workouts are the best I've ever done. You got me into pilates and for that I thank you
Aw thank you so much. That really means a lot to me ❤️
this is my new favourite video! thanks nicole 😊
I love this stretch routine~! Thank you Nicole~ and love you~🤍💗❤
These yoga/stretch workouts make me feel wonderful! You are the best teacher!!
Aw thank you Gabriella! That makes me so happy! 😊❤️
❤❤lovely workout, thanks so much Nicole
Nicole your practices ground me help me with my anxiety ;). Thank you ❤️. Stay safe with what's going on in the world
I feel much better Nicole! Thanks ❣️
What a lovely way to start the day💗 Thank you so much, Nicole💗
Such a great flow🙏🥰as im 6months pregnant 🤰🏻for me perfect practise,and in still doing your pilates and barre videos(without abs).after my first pregnancy i got back my shape.quickly because of you Nicole🙏🙏🙏
This yoga omg fantastic, i cant tell.you how i love your videos🥰🥰🥰
This one was fantastic Nicole!
Thank you so much!
So happy you enjoyed it. ❤️
@@MoveWithNicole One of my new year resolutions is doing more Pilates and yoga workouts with you Nicole! Thank you
Thanks a lot Nicole, no motivation today but I do it. 🧘♀️
Big fan of your encouraging messages! Thank you
Thank you! That means a lot to me. ❤️
Ready to start my day!! Thank you Nicole for these great routines!!!
Thank you Nicole! I loved this workout ☀️
done! Can't wait to come back to this again.
Beautiful! I'm gonna share this my friend as the perfect sacred practice to greet the morning and nurture your body. Blessings.
Aw thank you, that's so lovely! I'm so happy you enjoyed it. ❤️
love love this release...thanks Nicole
Thank you Nicole, I have been following your channel for a week now. Your yoga and pilate videos are an indispensable part of my everyday morning routine. Thank you so much! Keep up the good work!
thank you so much!! i really enjoied it! much love from colombia!
Just lovely, and just what I needed to de stress and let go of physical and mental tension. Thank you ❤️
Amazing! Everything is flowing now and I feel all ready to move back to that 40-minute workout from the other day. I particularly loved how I could feel my muscles relaxing in downward dog as my body warmed up throughout this practice. You are incredible, Nicole. Thank you!!
Wow…tough but loved that…thank you🧘♀️🧘♀️
Amazing Nicole you are so beautiful Thankyou for your channel it has helped me so much you are such a blessing!!
I pray Gods goodness and prosperity over you!!
Aw thank you so much. I am so happy that you are enjoying the classes. Lots of love to you.❤️
Спасибо! Очень замечательный комплекс для пятницы! Благодарю 🎉
Amazing!😍thank you Nicole
What a wonderful way to start the day! I love this stretch routine. It really is the perfect way to start the day today! Thank you for all your wonderful workouts. You are amazing!!
Loved it! As always, Thank you so much for sharing with us these amazing classes! Greetings from Mexico! ☺️😘
So happy you loved it! Lots of love to you ❤️😘