Nicole, I have 72 years , (born in Buenos Aires, Argentina, and live in Lisbon, Portugal, published writer) next month 73, and you make me happy in those many month we are confinds. 3 times a week I choose one of your classes and I reborn 😊 🙏🙏🙏👏👏👏🙌🏻🤗❤️
This stretch is amazing. Been suffering from severe lower back pain and hip tightness from sitting and writing for work and my dissertation. I honestly feel so restored after this that is a miracle.
I just wanted to say a huge thank you for not just this but all your videos even if the workout is hard you make everything seem so relaxed. I work all day in heels and usually standing, and feel as if I have a broken body after I come home but with this stretch session I feel alive and have the opportunity to thank my body for all the hard work it’s doing and I’m sure my soul and body appreciates you for making such life saving videos. Simply thank you Nicole🌸
You are such a wonderful instructor, Nicole. My deepest heartfelt thanks for all your videos. I love how you focus on the feeling of the movements and honouring the body. It's so refreshing as so much of the fitness world is filled with language that makes it sound as if we should be at war with our bodies. Instead, your workouts are about finding pleasure in movement and loving our bodies. I couldn't be more grateful for that.
I have been doing this stretch EVERY morning for the past month and absolutely LOVE it! It was quite challenging in the beginning but my flexibility definitely improved as I do it. Just want to say thank you Nicole for creating this
That is amazing, Ingrid! Your flexibility increasing is a testament to your dedication and hard work so well done! I'm so happy that you have bene enjoying this stretch video. 🥰 Sending you lots of love. ❤️
Did it tonight as my nighttime routine, loved the feeling it gave at the end 💜 would love to see some stretch/yoga workouts for back and core as those muscles suffer the most during the day
So happy you felt good after this video! 😊 Thank you for your suggestion, will definitely create another stretch routine focusing on releasing tension in the back and core. Lots of love. 💕
@@MoveWithNicole So glad I found your channel. I suffer with sciatica so I habe been trying to build a stronger core but this video looks good. So it will be the next on my list. Though I doubt I will be that flexible🙂 Thank you for sharing.
I woke up this morning with a migraine, and somehow found the strength to do this stretch. The intensity of my headache has actually lessened and my body feels great. Thank you!!
A lovely way to start my day when I know i want (and need) to move and stretch but I just don't feel like doing a full on "workout". As always, thank you for your classes Nicole.
I've been doing this routine every day, sometimes in the morning, night or between my online classes! I love it, it makes me feel calm! I would love to see what you eat/ your workout a day! Sending love:)🦋🥰
dear nicole, i am a physio with back pain and your videos are working miracles for me! i am so grateful 🙏❤️ i love your voice and the speed and intensity of the workouts. thank you so very much ❤️❤️
You are such a blessing to my life, Nicole :) I did this just now before bed, as I am slowly recovering from illness....my body has been enjoying your workouts. Thank you for everything that you do.
That has become my favorite stretch routine of all times!! I am feeling so relaxed an liberated after this practice, it's like my body is made out of clouds! Thank you for your guidance, Nicole!! Namaste ♡
I came across your channel when looking for some pilates workouts and I am completely in love with your workouts! I tried this video during my lunch break when working from home. I think it is perfect for that too - just to move your body and strecht a bit when you work all day long seated. Thank you!
no había podido hacer ejercicio desde la semana pasada por mi salud mental, pensé que iniciaría hasta el siguiente lunes o quizá domingo, pero este video me animó a intentarlo hoy jueves y la verdad me siento mucho mejor, gracias por lo que haces Nicole, realmente estás salvando vidas (al menos la mía)
Thank you so much for your beautiful comment. It means so much to me. 😊 Knowing that you workout with me every morning overwhelms me with so much joy! Thank you so much for your support. Lots of love to you. ❤️
Will try this now before I sleep 😴 would love to see a morning/night routine + what I eat in a day/workout routine video too since you have an amazing toned body haha 😁
I hope you enjoy it! Let me know how you find it. 😊 Aw thank you, you are so kind. 🥰 I will think about creating a daily routine video if people are interested! Thank you for your suggestion. Lots of love to you. 🙏
Incredible! I had a stressful day and tension in my body, but after doing pilates with you I feel relaxed and calm. Thank you very much for sharing your energy🙏🏻
Wow, I find this one really difficult!!! Much harder than the core strength videos, which means I need to do it more often I know... But thank you, I love all your videos, you are a fantastic teacher and inspiration. X
Thank you for this workout. It literally has helped me from recover from an old injury. I do this at least twice a week. You’re great, please keep up these amazing videos. ❤️ thank you!
Thank you so much! That means so much to me. 🥰 I am so happy that you are enjoying them and that they have been helpful in your recovery. Sending you lots of love. ❤️
I feel so relaxed and overall happier after this. Especially my hip flexors feel super stretched out which was so needed! 🥰 perfect for feeling really well the evening. So grateful for this channel, hope even more people discover it and it keeps growing. ✨
I have done so many full body stretches and cool downs from other youtubers but none of them made me feel absolutely amazing like this stretch did today. At once it had taken me soooo close to achieving my splits. Thank you!!
Thank you so much for such a beautiful comment. I cannot tell you how happy it makes me to know you enjoyed this stretch session and that you felt so good afterwards! 😊 It truly brings me so much joy and means a lot to me. Sending you lots of love. ❤️
Thank you so much for designing such a lovely stretch routine🌻🌻🌻. I am so happy that I found your channel in the earliest times. I have been following all your workout videos and it was what I exactly wanted😊. I love how there is a lovely stretch transition between every step in all your routines, rather than abruptly jumping from one step to another. I am recommending your channel to every possible person😂 Because it is soooo good!!! Thank you soooooo much again ♥️Lots of love from India🇮🇳.
Thank you so much for your beautiful comment. 🥰 Your kind words really mean a lot to me and encourage me to keep making videos. I cannot tell you how happy it makes me to know you are enjoying the workouts. Sending you lots of love from Australia. 💕
Aw i'm so happy to hear that! I'm also so happy to know you have been working out with me 4 days in a row! Makes my day! 😊 Sending you lots of love. ❤️
I do this quite often and makes my legs feel so much better. Today it hurt to walk from leg day + playing Afl and I did this and it has really helped. Thanks ❤️
Thank you so much my dear Nicole. This was a much needed stretch, I have had shingles with a horrible pain all over my lower back, abdomen and legs and could not do any class for a week. I have missed your classes a lot and today I decided to do something more gentle as I needed it. Feel much better now and so happy to hear your lovely and calming voice. Thanks a lot! muchos besitos y abrazos ❤️😘😘
So happy I found you. It's been two weeks since I began to add your strenght and cardio workouts and stretches to my daily routine, I feel great. And my back pain is gone. Plus, your voice is super relaxing.
I was challenged today, thank you,Nicole for making your Pilates Yoga available to follow. I decided today is my start of my 21 days exploration of 🧘♂️
I very much enjoyed this stretch session. Nicole's lovely voice and excellent instruction is easy on the mind, making the session flow smoothly. I have recently started doing Nicole's workouts and have enjoyed them all immensely. Thank you Nicole.
did this first thing in the morning as I have a long day ahead of me and wanted to start on the right side! would love for you to make more yoga videos. Also would love a day in the life to see how you uphold such a fit body! :)
I loved it Nicole! From today I´ll do this strech class every morning. My body is needing this help! Here in Brazil we are still in quarentene, so, I need move... Thank you!!
just did this flow before bed. it feels so nice. thank you for this fantastic flow darling Nicole. i have finally tried your yoga flow and will continue for sure.
I might be leaving repetitive comments under your videos, but I can’t express enough how much I appreciate your classes , thank you beautiful Nicole ❤️
If you are suffering from acne Doing this exercises definitely work for me, so try to keep a daily routine to get clearer skin ❤️❤️❤️🫶🏻🫶🏻 life changing, thank you nicole ✨✨
This morning I did the dancers video (my absolute favorite!) followed by this stretch. Great combo and a fabulous way to start my Saturday. Thank you Nicole!
Revisiting this routine, when I first tried it in the spring I struggled through it but now after consistent Pilates practice I felt much stronger and capable with the stretches!
Dear Nicole, I LOVE this stretch routine, and I have a question: is it essential to warm up before it? I feel that my muscles are a bit too stiff in the morning, so I'm unsure as to how safe it is to embark on the full body stretch without a warm up. What would be your recommendation; are there any warm-up video's on your channel? Many thanks!
Loved these and all your work Nicole! Would love more of these 'stretch' type videos, not sure if they are the same as the other videos in the playlist as they are listed as 'workouts'. These are great for times of the month when my energy is low but I want to get some movement in. Thank you!
Hi Nicole, i’ve been doing this video for a week now. I enjoy this video a lot for its nice combi of stretching and relaxing. I usually practiced this in the morning on empty stomach. However, the downward-facing dog position seemed to give me acid reflux. Can you suggest an alternative move? Thank you.
Nicole, I love your workouts! Glad I came across your channel. Missing my visits to my pilates studio. Your videos are a great alternative :). Keep it up, you deserve way more subs. X
Hi, I found this strech routine extremely relaxing! Your voice made me feel so calm and balanced! I did not even notice when 25min passed by! Regards, :)
I loved this, all my favorite stretches were there! Personally, I wouldn’t do it at night as it’s a bit energizing, but it’s so perfect in the morning 😍
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
Nicole, I have 72 years , (born in Buenos Aires, Argentina, and live in Lisbon, Portugal, published writer)
next month 73, and you make me happy in those many month we are confinds.
3 times a week I choose one of your classes and I reborn 😊
🙏🙏🙏👏👏👏🙌🏻🤗❤️
This stretch is amazing. Been suffering from severe lower back pain and hip tightness from sitting and writing for work and my dissertation. I honestly feel so restored after this that is a miracle.
What a coincidence! I'm here for the exact same reason, haha, I guess thesis theses days is driving us crazy
@@doenermannti I hope yours is feeling better! Nicole’s stretches are the only ones that help fix everything after a writing day.
Agyhjof
Aku aku ofhdydugy
I just wanted to say a huge thank you for not just this but all your videos even if the workout is hard you make everything seem so relaxed. I work all day in heels and usually standing, and feel as if I have a broken body after I come home but with this stretch session I feel alive and have the opportunity to thank my body for all the hard work it’s doing and I’m sure my soul and body appreciates you for making such life saving videos. Simply thank you Nicole🌸
❤
You know that you’ve improved when the down ward dog is relaxing to do
You are such a wonderful instructor, Nicole. My deepest heartfelt thanks for all your videos. I love how you focus on the feeling of the movements and honouring the body. It's so refreshing as so much of the fitness world is filled with language that makes it sound as if we should be at war with our bodies. Instead, your workouts are about finding pleasure in movement and loving our bodies. I couldn't be more grateful for that.
I have been doing this stretch EVERY morning for the past month and absolutely LOVE it! It was quite challenging in the beginning but my flexibility definitely improved as I do it. Just want to say thank you Nicole for creating this
That is amazing, Ingrid! Your flexibility increasing is a testament to your dedication and hard work so well done! I'm so happy that you have bene enjoying this stretch video. 🥰 Sending you lots of love. ❤️
Did it tonight as my nighttime routine, loved the feeling it gave at the end 💜 would love to see some stretch/yoga workouts for back and core as those muscles suffer the most during the day
So happy you felt good after this video! 😊 Thank you for your suggestion, will definitely create another stretch routine focusing on releasing tension in the back and core. Lots of love. 💕
same, it really helped ease the anxiety, specifically the breaths. the calm music and peaceful voice obviously help too
@@MoveWithNicole So glad I found your channel. I suffer with sciatica so I habe been trying to build a stronger core but this video looks good. So it will be the next on my list. Though I doubt I will be that flexible🙂 Thank you for sharing.
I do this everyday and I really see results in my flexibillity. I really like your videos and workouts
These kinds of routines are the most effective ways for me to relieve stress and tension. I feel so much better after this. Thank you!
I woke up this morning with a migraine, and somehow found the strength to do this stretch. The intensity of my headache has actually lessened and my body feels great. Thank you!!
Thank you. I absolutely loved this stretch after several hours of working on my garden today.😊
My pleasure. I am so happy you enjoyed it! 😊💕
A lovely way to start my day when I know i want (and need) to move and stretch but I just don't feel like doing a full on "workout". As always, thank you for your classes Nicole.
I've been doing this routine every day, sometimes in the morning, night or between my online classes! I love it, it makes me feel calm! I would love to see what you eat/ your workout a day! Sending love:)🦋🥰
Aww I am so happy to hear that! 😊 I will try create a what i eat/workout a day video soon! Sending you lots of love. ❤️
This is my absolute fave stretch 😍🤤my body feels like it’s smiling by the end of it 🤍✨
that's exactly what I thought!
dear nicole, i am a physio with back pain and your videos are working miracles for me! i am so grateful 🙏❤️ i love your voice and the speed and intensity of the workouts. thank you so very much ❤️❤️
Thank you so much. I'm so happy that the classes are helpful for your back. I hope your back continues to feel better! Lots of love. ❤️
This is the best stretch. I feel so good afterward. My 7 year old son voluntarily did it with me once and also said it felt so good. Thank you. ❤
You are such a blessing to my life, Nicole :) I did this just now before bed, as I am slowly recovering from illness....my body has been enjoying your workouts. Thank you for everything that you do.
You are a blessing to mine! I'm so happy you are enjoying the classes.🥰 I hope you recover soon and sending you lots of love and healing vibes ❤😘
Beautiful way to kick off the weekend!! The stretch was so welcome after this week’s workouts 💕🧘🏻♀️💕
I'm so happy you enjoyed it! Have a beautiful weekend ❤️
That has become my favorite stretch routine of all times!! I am feeling so relaxed an liberated after this practice, it's like my body is made out of clouds! Thank you for your guidance, Nicole!! Namaste ♡
Aw that makes me smile so much! I'm so happy you feel that way.🥰 Sending you lots of love ❤
I came across your channel when looking for some pilates workouts and I am completely in love with your workouts!
I tried this video during my lunch break when working from home. I think it is perfect for that too - just to move your body and strecht a bit when you work all day long seated.
Thank you!
Thank you so much, Magdalena! I'm so happy that you are enjoying the workouts. It really means a lot to me. 😊 Sending you lots of love. 💗
no había podido hacer ejercicio desde la semana pasada por mi salud mental, pensé que iniciaría hasta el siguiente lunes o quizá domingo, pero este video me animó a intentarlo hoy jueves y la verdad me siento mucho mejor, gracias por lo que haces Nicole, realmente estás salvando vidas (al menos la mía)
I am recovering from a back injury and this session is just perfect! Thanks Nicole,
Aw i'm so happy to hear that! 😊❤️
Exactly what I needed today. Honestly one of the best stretching flows I've ever done. Thank you Nicole!
Aw I'm so happy to hear that! Thank you for your lovely words and support. Sending you lots of love ❤️
Day 5 completed! 🎉 Have a great weekend, dear Nicole 💕
Yay go Lucia! Have a beautiful weekend ❤️😘
I Just wanna appreciate you for this channel. I start my every morning with your workouts. Thanks and keep going 💐💐💐👍
Thank you so much for your beautiful comment. It means so much to me. 😊 Knowing that you workout with me every morning overwhelms me with so much joy! Thank you so much for your support. Lots of love to you. ❤️
Will try this now before I sleep 😴 would love to see a morning/night routine + what I eat in a day/workout routine video too since you have an amazing toned body haha 😁
I hope you enjoy it! Let me know how you find it. 😊 Aw thank you, you are so kind. 🥰 I will think about creating a daily routine video if people are interested! Thank you for your suggestion. Lots of love to you. 🙏
Move With Nicole be great to get to know you more Nicole! Q and A or a routine video would be great
@@MoveWithNicole yesss would love to know your weekly fitness routine
Do you also lift weights
#bodygoals mahalo for your videos
Incredible! I had a stressful day and tension in my body, but after doing pilates with you I feel relaxed and calm. Thank you very much for sharing your energy🙏🏻
Wow, I find this one really difficult!!! Much harder than the core strength videos, which means I need to do it more often I know... But thank you, I love all your videos, you are a fantastic teacher and inspiration. X
Thank you so much, you are so kind. 🙏 Really appreciate your kind support. Lots of love to you and keep up the stretching! ❤️
Same ! My core needs some serious work
Your workouts are exercise + mindfulness What a soothing voice!!
Thank you for this workout. It literally has helped me from recover from an old injury. I do this at least twice a week. You’re great, please keep up these amazing videos. ❤️ thank you!
Thank you so much! That means so much to me. 🥰 I am so happy that you are enjoying them and that they have been helpful in your recovery. Sending you lots of love. ❤️
Wow. Best strech class ever. The tempo, the strech, the music and the explanations.❤
I feel so relaxed and overall happier after this. Especially my hip flexors feel super stretched out which was so needed! 🥰 perfect for feeling really well the evening. So grateful for this channel, hope even more people discover it and it keeps growing. ✨
I have done so many full body stretches and cool downs from other youtubers but none of them made me feel absolutely amazing like this stretch did today. At once it had taken me soooo close to achieving my splits. Thank you!!
Thank you so much for such a beautiful comment. I cannot tell you how happy it makes me to know you enjoyed this stretch session and that you felt so good afterwards! 😊 It truly brings me so much joy and means a lot to me. Sending you lots of love. ❤️
This is such a nice one for when you have period cramps 💕
Feel so good after this stretching😍 Thank you, Nicole and your team
Thank you so much for designing such a lovely stretch routine🌻🌻🌻. I am so happy that I found your channel in the earliest times. I have been following all your workout videos and it was what I exactly wanted😊. I love how there is a lovely stretch transition between every step in all your routines, rather than abruptly jumping from one step to another. I am recommending your channel to every possible person😂 Because it is soooo good!!! Thank you soooooo much again ♥️Lots of love from India🇮🇳.
Thank you so much for your beautiful comment. 🥰 Your kind words really mean a lot to me and encourage me to keep making videos. I cannot tell you how happy it makes me to know you are enjoying the workouts. Sending you lots of love from Australia. 💕
Thank you Nicole! Perfect Saturday morning stretch 💜🧘🏼♀️
That is exactly what I needed this morning, Nicole!! Stiff lower back muscles from yard work, this felt great!
Thank you. This is the perfect cure for a sore body after working out with you for 4 days in a row.... 💟
Aw i'm so happy to hear that! I'm also so happy to know you have been working out with me 4 days in a row! Makes my day! 😊 Sending you lots of love. ❤️
she is so calm and elegant. get me into different world. Thanks !
This is the best full body stretch I've ever had ....!
Any other March day 5 people! ✌︎︎☯︎︎
Thank you for this. I've been doing tons of hiit, running, lifting; a mellow stretch was exactly what I needed today.
I'm so happy it's exactly what you needed. 😊❤️
Thank you Nicole. much appreciated..I have problems with knees, lower back and neck... Really feel so much better.. less pain ..
So happy you are feeling better afterwards! 😊❤️
I do this quite often and makes my legs feel so much better. Today it hurt to walk from leg day + playing Afl and I did this and it has really helped. Thanks ❤️
I did this stretch for the first time this morning. My back and my hips have been so tight! I can really feel that I need this. Thanks Nicole x
Hope they are feeling better after this class! 💗
Good morning! It is a new bright day after this ☀️
Thank you so much my dear Nicole. This was a much needed stretch, I have had shingles with a horrible pain all over my lower back, abdomen and legs and could not do any class for a week. I have missed your classes a lot and today I decided to do something more gentle as I needed it. Feel much better now and so happy to hear your lovely and calming voice. Thanks a lot! muchos besitos y abrazos ❤️😘😘
Oh no, you poor thing! I'm so glad you are feeling better now! Sending you lots of love and big hugs! ❤️
So happy I found you. It's been two weeks since I began to add your strenght and cardio workouts and stretches to my daily routine, I feel great. And my back pain is gone. Plus, your voice is super relaxing.
Aw that's amazing! I'm so happy you are enjoying the classes and that they have helped with your back pain. 😊 Sending you lots of love. ❤️
I'm so greatful to have the opportunity to follow your amazing lessons. Thank you so much Nicole.
I was challenged today, thank you,Nicole for making your Pilates Yoga available to follow. I decided today is my start of my 21 days exploration of 🧘♂️
So happy you enjoyed the challenge! 😊 Enjoy your 21 days of movement!❤️
Fantastic stretch class! Thanks so much for all of your videos and guidance! Definitely my favorite channel!!
You're the best, really appreciate your videos and your energy ❤
I very much enjoyed this stretch session. Nicole's lovely voice and excellent instruction is easy on the mind, making the session flow smoothly. I have recently started doing Nicole's workouts and have enjoyed them all immensely. Thank you Nicole.
This is so perfect for both morning and night
did this first thing in the morning as I have a long day ahead of me and wanted to start on the right side! would love for you to make more yoga videos. Also would love a day in the life to see how you uphold such a fit body! :)
Aw I hope you enjoyed it and had a lovely day! 😊 Thank you so much for your future video suggestions too. Sending you lots of love. ❤️
I loved it Nicole! From today I´ll do this strech class every morning. My body is needing this help! Here in Brazil we are still in quarentene, so, I need move... Thank you!!
Aw I am so happy that you loved it! 😊 Hope you are doing well and sending you lots of love from Australia. ❤️
Thanks Nicola, really loved using this gentle stretch routine to wake up in the mornings, look forward to more videos like this!
Thank you, Ellie! I'm so happy you enjoy this stretch routine. Will create a new one soon! ❤️
Really needed this after a long drive yesterday
This has become my favourite stretch routine. Fridays with Nicole: first, cardio barre fusion and then this stretch.
I’ve started my workout journey with you and I am addicted to yours videos 😍thankful for having you
Aw thank you! I'm so happy you are enjoying the classes. 😊❤️
Beautiful practice, Nicole. I felt refreshed after this one
That was great! I love learning new stretchs they are always so challenging at first but feels so good to stretch diffrent parts
I fell relaxed and ready to sleep after this exercise
I woke up so stiff and sore after a poor night's sleep, and this routine helped so much, thank you!
I'm so happy to hear that it helped! Sending you lots of love and I hope you sleep better tonight! 😊❤️
Truly healing and invigorating.
just did this flow before bed. it feels so nice. thank you for this fantastic flow darling Nicole. i have finally tried your yoga flow and will continue for sure.
I found this stretching was essential after doing several of your other videos. I feel great!
I'm so happy you enjoyed it. 😊
This is my favourite stretch routine! I have it on repeat
Most beautiful flow I’ve done in a long time ❤️❤️
Aw thank you! So glad you enjoyed it. ❤️
I might be leaving repetitive comments under your videos, but I can’t express enough how much I appreciate your classes , thank you beautiful Nicole ❤️
Aw thank you so much! I can't tell you how much I appreciate your kindness and support. It means the world. ❤️
Lovely rest day session ❤️
So happy you liked it. ❤️
This was so refreshing! My body feels amazing!
Yay so happy to hear that! 💗
thanks as always! your the best in making my body feel better
Did this and enjoyed it a lot! Your voice is so smooth and calming :)
Thank you so much for your kind comment. I'm so happy you enjoyed it! 🥰
Nicole! Thank you for making these videos. It's been very helpful.
It is my pleasure. I'm so happy that they have been helpful. 🙏😊
Quarantine is still going strong here in San Francisco. See you tomorrow on the mat 😉
If you are suffering from acne
Doing this exercises definitely work for me, so try to keep a daily routine to get clearer skin ❤️❤️❤️🫶🏻🫶🏻 life changing, thank you nicole ✨✨
This morning I did the dancers video (my absolute favorite!) followed by this stretch. Great combo and a fabulous way to start my Saturday. Thank you Nicole!
Revisiting this routine, when I first tried it in the spring I struggled through it but now after consistent Pilates practice I felt much stronger and capable with the stretches!
Well done! That is such wonderful and amazing progress! You should feel very proud of yourself. 😊 Sending you lots of love! ❤️
@@MoveWithNicole 💜 thank you!
Thank you soooo much I really love those gentle stretchy flow, they feel amazing on my body!! THANK YOU!!!
Oh man I really needed that this morning after all the other workout videos, thank you! 🙏🏻✨
Perfect Sunday stretch session☺️ thank you
Couldn't be more thankful for all you have done for me ❤
I am so thankful for you! Your support means the world. 💗
I feel like heaven after this routine! 🙏
Aw that made me smile so much! So happy to hear that! 😊❤️
I tried this one because my thighs were hurting. Let me just say that this was really helpful so thank you Nicole!!
So happy it helped! 😊💕
Dear Nicole, I LOVE this stretch routine, and I have a question: is it essential to warm up before it? I feel that my muscles are a bit too stiff in the morning, so I'm unsure as to how safe it is to embark on the full body stretch without a warm up. What would be your recommendation; are there any warm-up video's on your channel? Many thanks!
Loved these and all your work Nicole! Would love more of these 'stretch' type videos, not sure if they are the same as the other videos in the playlist as they are listed as 'workouts'. These are great for times of the month when my energy is low but I want to get some movement in. Thank you!
Thank you so much for all your classes 🙏🏼🫶🏻❤️
This is so so good! One of my favorites of yours. I keep coming back to it♡
Thank you so much! I'm so happy you enjoy this stretch class. More to come! 😊❤️
Hi Nicole, i’ve been doing this video for a week now. I enjoy this video a lot for its nice combi of stretching and relaxing. I usually practiced this in the morning on empty stomach. However, the downward-facing dog position seemed to give me acid reflux. Can you suggest an alternative move? Thank you.
A lovely routine following on yesterdays more intense routine Thank you Nicole 🙏
Thank you for this amazing routine! It's just the right intensity and really helps me take my mind off of work and relax for a bit :)
What a wonderful yoga break! I would love more videos like this
I used this as cool down for an intense barre workout. It is very effective. Thank you !
So happy you enjoyed it ❤️
Thank you, Nicole! You are awesome!
Nicole, I love your workouts! Glad I came across your channel. Missing my visits to my pilates studio. Your videos are a great alternative :). Keep it up, you deserve way more subs. X
Thank you so much for your lovely comment, Tess! So happy you are enjoying the workouts! 😊 Sending you lots of love. 💕
this felt soo good after sitting down all day finishing uni work. thank you!!
My pleasure! I'm so happy that you enjoyed it! 😊❤️
Hi,
I found this strech routine extremely relaxing! Your voice made me feel so calm and balanced! I did not even notice when 25min passed by!
Regards,
:)
Aw that makes me so happy, thank you! 🥰 I am so glad that you enjoyed it and found it relaxing! Sending you lots of love. ❤️
And I am glad that i found your channel! ❤️
I live this stretching class after my previous booty work out! Exactly what my body needed today 😘🙏🏻🤍 Thank you Nicole ✨
I loved this, all my favorite stretches were there! Personally, I wouldn’t do it at night as it’s a bit energizing, but it’s so perfect in the morning 😍
I start my mornings with you, Nicole! Love from Sydney.