Great change in scenery to give some extra motivation...lol. On another note if you can give instructions on what muscle to squeeze when you're doing the various routines, eg, glute, core etc. to ensure you're getting maximum benefit from the workout it would be a great boost.
Ooooo 😍 loving the scenery 🤩 No workout from me today, I'm still not feeling 100% but I'll be catching up on my rest and smashing it as soon as I'm feeling better 🤞🤞
I've doing your workouts for the past 3 months now (started in 12-19-22, weighing at 290lbs) and now I am doing it more than before by 2x or 3x a week and honestly it help me alot, especially losing at total of 25lbs (currently 264lbs) and I will continue with you guys workouts and surely it saved me a lot of my overall health, I thank you Juice & Toya!💪🏼🙂✨️
We need more updates from sis,it’s 7months already,how is it going? You got this,even if you fall back always remember you can still get up and keep moving!!!
Thank you for this workout, it helped me like non before. And it helped my wife as well, because we were doing it together, like you of course :) But I learned that for successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage wise, diet is 70% and training is 30%, that's the rule. If you are beginner, you need help about training and calculating calories, so its better to pay personal trainer or find some online tool for creating diet for you. My wife made great transformation and lost 25kg, but she used diet plan from Next Level Diet. At least she told me she did that :D
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery 🏝
I just slammed my fatigue, negative chatter, body shaming and all the anxiety around that doesn't serve any purpose! Feeling energized inside, while sweating outside 😘 Thank you Juice & Toya💪 More power to you both and to everyone who attempted this🤘💥
You guys are the best thing that happened to me this year istg these workouts are the only thing that is keeping me sane.. my mental and physical health is better because of you I can't thank you enough I didn't escape a single workout since the beginning of this challenge and I loved every single one of them ❤️ tyyyysm!!!
Man I wish someone would have answered this because it’s been happening to me too and I’ve been wondering why!! Good to know it’s happening with other people too though..
Its only nutritional deficiency as your body needs proper power to work out . . When you don't eat proper your brain tries to divert you thats why you yawn . Its not about the sleep . .
This is exactly what I needed... a Cardio workout that helped me sweat and melt off that fat, I am drenched. THANK YOU! I Love your workouts...please keep these coming, I appreciate all that you do....EXCELLENT CONTENT :)
I like your guy’s videos because you make your content about being genuinely healthier and stronger rather than having clickbait and unrealistic titles like “achieving thigh gap” and “waist slimming” which only makes ppl feel like they should only workout for looks. So thank you!
Didn't get to this workout until 8:30pm due to just be "lazy" today but since I'm working on consistency and keeping promises to myself.. I decided to go on and get up and get it done and I'm so glad I did this is by far my favorite workout not only from the challenge but from this channel!! Will absolutely be adding it to my favorites and returning. Now just to finish my 64oz of water for the day.
I've only been working out a month now & I feel like this work out made me feel amazing like I'll eventually get the hang of this work out thang. Thank you guys so much for this easy to follow routine #Excited. Plus the confetti on the screen @ the end added to my celebration of getting through a full video #betterbody #oneday@atime
You're absolutely kicking my butt with all your workouts! I can't believe how much I sweat and the progress I've made. Thanks so much for doing what you do! Can't say it enough. Love you guys and please keep it up and hope you take over the market 💪♥️
Hey! I subscribed this week and already fell in love with your workouts. Im a flight attendant and the workout style/format is perfect for my schedule. This video alone, I burned almost 600 calories & I was slacking. Looking forward to more videos & results.
I love you two ♥️ the duo/ partnership is beautiful. I love the way the workouts are broken down, how you show different ways to complete the same workouts, the video editing is super creative, & your explanations to each workout is helpful. It’s the full package! This channel is just super awesome, I’m grateful for it. ♥️✨
Just like once Chris Brown said. “You Thought it was over?” Lol Love this workout! It’s my Friday night workout after a long week of work! All the way from Manila ❤️
W3D2 - 30 minute Full Body Cardio HIIT! About today: I had a plethora of tasks to do but for the first time in my 63 yo life, I said no to tackling the tasks first & yes to putting my wellness fist. This cardio did not disappoint & now I have energy to the other items - feeling good! #summerreadychallenge #recovery #foodisfuel #consistency
I'm new to your channel and I am loving every second of it! Thank you guys so much! I was looking for HIIT routines that just got straight to it with warm up and cool down all in one is just this girl's wish come true! 🙌🏼💪🏻♥️
I love this workout! It sure tires me out but it makes me feel amazing and alive! I did take a two minute break at 50% but did few modification so I feel that a break is fitting haha! Your workouts never fail to amaze me! Thank you for helping a lazy teenager like me get fit lol ♡
loved this workout but all the jumpings made my calves hurt so bad afterwards 😭 you guys got any stretches that can help make it hurt less? anyways love you too and your channel!! 💕
Wow I cant thank you enough J&T, you have transformed my life from Pre-Diabetic diagnosed to almost fit dad for my young children, I am in UK, crazy long hours, I have try traditional gym etc etc, non worked, So thank you guys, still need at least another 2 months to be ideal weight and fitness, Love you, Guys here its working keep going, I have done it whole months daily except 2 days, after night shift before shower I do this, find away make time and keep going, dont look at the scale, dont bother about mirrors at our stage, just keep going, xxxxxxxx
Great work out! I needed to change my work outs from just walking and jogging to something a little more intense. This definitely was if 414 calories in 34 minutes! Keep bringing the great work outs!👏💪
Hi guy im your new subscriber just found your channel im going to be doing your workouts starting tomorrow im loving them already!!! Good luck on your channel!!!👍💪👌
One the most effective HITT workout videos out here on RUclips. I tend to get bored easily if I am doing repetitions, absolutely loved your workout! Will be recommending to all my friends
I just finished this on vacation. I discovered your channel about a month ago and I love the set up of your workouts. I do weights when we’re home and mix it up with cardio and I do cardio when I’m away from home because no equipment is needed. Thanks so much for helping me get back into a healthier lifestyle.
I’m new to your videos and I’m absolutely in love with em! I am a mum of 3 lil ones (3 under 4) and it’s so hard to find time to go to the gym. So I hopped on RUclips and found you guys and I’ve done a few of workouts and I am not disappointed at all! I get the best workouts with you and I have the best time doing em! Thanks for these videos. I’m on a weight loss journey so having you guys to help me on my journey is the best! Also, I’m excited every morning knowing I’ll get the best workout before my day starts with my kiddies 😊🥰 thanks so much Juice and Toya! 💯🙏🏽
New Subscriber!!!! This channel is just what I’ve been looking for!!!! I have done just cardio for so long, weights were “boring” in my mind. Now thanks to you guys I look forward to it. Thank you for making it fun, I definitely feel much stronger and I’m looking forward to seeing changes to my body.
Only way I could have enjoyed this more was if I was on the beach too! Loved the punches and would like to see more kickboxing incorporated some time:)
I love these workouts because I can do them at home and not be embarrassed if I can't get the steps right! Also, I'm 54 and don't really need that hi intensity workouts, so these are perfect!!! LOVE THEM!!! You guys are awesome!!
Wondering if all the sand added some resistance and made the workout a bit harder. That was my whole thought as i watched this to prep my mind for tomorrow. LOL. Love your channel btw.
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/tr.png)
![30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]](http://i.ytimg.com/vi/WNUvx5y-1QE/mqdefault.jpg)
Drop a comment and let us know how you did🔥Also, what do you think of the change in scenery?? 🌤⛱
I really loved the change of scenery!!!😍😍😍
more beach!
Great change in scenery to give some extra motivation...lol. On another note if you can give instructions on what muscle to squeeze when you're doing the various routines, eg, glute, core etc. to ensure you're getting maximum benefit from the workout it would be a great boost.
Love the beach!
Ooooo 😍 loving the scenery 🤩 No workout from me today, I'm still not feeling 100% but I'll be catching up on my rest and smashing it as soon as I'm feeling better 🤞🤞
I've doing your workouts for the past 3 months now (started in 12-19-22, weighing at 290lbs) and now I am doing it more than before by 2x or 3x a week and honestly it help me alot, especially losing at total of 25lbs (currently 264lbs) and I will continue with you guys workouts and surely it saved me a lot of my overall health, I thank you Juice & Toya!💪🏼🙂✨️
Go!!!
@@laurimuse1390 🙏🏻🙏🏻💪🏼💪🏼✨️✨️
WWW
We need more updates from sis,it’s 7months already,how is it going? You got this,even if you fall back always remember you can still get up and keep moving!!!
Thank you for this workout, it helped me like non before. And it helped my wife as well, because we were doing it together, like you of course :) But I learned that for successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage wise, diet is 70% and training is 30%, that's the rule. If you are beginner, you need help about training and calculating calories, so its better to pay personal trainer or find some online tool for creating diet for you. My wife made great transformation and lost 25kg, but she used diet plan from Next Level Diet. At least she told me she did that :D
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery 🏝
🔥🔥🔥
Same!!
mee too!!🙌🏼🙌🏼
If something told me a year ago, I'd be excited over a workout premier, I'd laugh at them. But here I am!!!
Same!! I never thought I would be this excited for a new workout
Me too! I was like oh we outside today! 😆
🔥 love it!!
@@chaneloceandreamer357 ikr, it's a change I don't mind (@_@)
@@cptteacha1 right?? I wish I could enjoy it outside too ¯\_(ツ)_/¯
I just slammed my fatigue, negative chatter, body shaming and all the anxiety around that doesn't serve any purpose! Feeling energized inside, while sweating outside 😘 Thank you Juice & Toya💪 More power to you both and to everyone who attempted this🤘💥
We love this! 🔥
Me too! I was feeling exhausted at first but i realize the best way to combat fatigue is to PRESS THROUGH IT! YAY?
Yes 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🤜🏾🦵🏾💪🏾 with each workout, I love myself more and realize I can achieve more!
@@AABMT cuz you really can! this workout really makes you sweat n smile!
So grateful for y’all. Gyms just aren’t possible for me right now, and I always get in an amazing workout with you.
So glad to hear that!! 🔥
You guys are the best thing that happened to me this year istg these workouts are the only thing that is keeping me sane.. my mental and physical health is better because of you I can't thank you enough I didn't escape a single workout since the beginning of this challenge and I loved every single one of them ❤️ tyyyysm!!!
Keep it up🔥🔥
Hello loves….is it okay to yawn while working out? It’s been a thing with me.
I yawn a lot when I'm working out 😂 idk why lmao
Man I wish someone would have answered this because it’s been happening to me too and I’ve been wondering why!! Good to know it’s happening with other people too though..
It's because your brain needs oxygen and yawning helps to do that since when you're exercising your breathing is not that constant
Also could be because you didn't eat properly before.
Its only nutritional deficiency as your body needs proper power to work out . . When you don't eat proper your brain tries to divert you thats why you yawn . Its not about the sleep . .
OMG
THE MOVES, THE ATMOSPHERE, THE INTERVALS
everything is perfect in this one
the time flew by !!! literally didn’t notice that i was done
🔥 🔥 🔥
I was scanning RUclips looking for a good workout routine. This is by far the BEST Ever!! Thank you. I am definitely subscribing!
This looks intense might be my workout tomorrow 🔥🔥🔥♥️♥️♥️, love that U guys have a warm up and a cool down.
🔥🔥🔥
Amazing cardio session.
Never had I sweat this much in life 😂🔥
🔥🔥🔥
This is exactly what I needed... a Cardio workout that helped me sweat and melt off that fat, I am drenched. THANK YOU! I Love your workouts...please keep these coming, I appreciate all that you do....EXCELLENT CONTENT :)
I like your guy’s videos because you make your content about being genuinely healthier and stronger rather than having clickbait and unrealistic titles like “achieving thigh gap” and “waist slimming” which only makes ppl feel like they should only workout for looks. So thank you!
🔥🔥🔥
Another awesome workout, beach style. Thanks, Juice and Toya!
Didn't get to this workout until 8:30pm due to just be "lazy" today but since I'm working on consistency and keeping promises to myself.. I decided to go on and get up and get it done and I'm so glad I did this is by far my favorite workout not only from the challenge but from this channel!! Will absolutely be adding it to my favorites and returning. Now just to finish my 64oz of water for the day.
🔥🔥🔥
I've only been working out a month now & I feel like this work out made me feel amazing like I'll eventually get the hang of this work out thang. Thank you guys so much for this easy to follow routine #Excited. Plus the confetti on the screen @ the end added to my celebration of getting through a full video #betterbody #oneday@atime
of course, you're so welcome!
I'm Brazilian, I loved the "carioca" exercise that makes reference to our samba. I loved the training! won my subscription on the channel
🇧🇷
Hey guys
Truly enjoyed this workout will join again 👍👍😤😅😅 my 1st experiences #team61
🔥🔥🔥
Lets goo!
And also 150K!
woo!!🔥
They are a beautiful couple
You're absolutely kicking my butt with all your workouts! I can't believe how much I sweat and the progress I've made. Thanks so much for doing what you do! Can't say it enough. Love you guys and please keep it up and hope you take over the market 💪♥️
This one was challenging 😱💀☠
🔥🔥🔥
WHAT A KILLER WORKOUT.. absolutely loved it , thank you soooo much for existing in our lives ♥️♥️♥️♥️♥️
🔥🔥🔥
I'm dripping sweat in my room!! LOVED IT!
I dont remember the last time I paused a workout to take a break. This was a beautiful calory burner. Amaazing.
Wowoo on the beach 🏖🤩. Can’t wait to try this one
🔥🔥🔥
Y’all look good out there 😍
thank you🔥
No results however I keep coming back
Sweat 😓 August 2024
Hey! I subscribed this week and already fell in love with your workouts. Im a flight attendant and the workout style/format is perfect for my schedule. This video alone, I burned almost 600 calories & I was slacking. Looking forward to more videos & results.
Guys you should join triathlons 🔥🔥🔥
🔥🔥🔥
I love you two ♥️ the duo/ partnership is beautiful. I love the way the workouts are broken down, how you show different ways to complete the same workouts, the video editing is super creative, & your explanations to each workout is helpful. It’s the full package! This channel is just super awesome, I’m grateful for it. ♥️✨
Thank you so much for your kind words 😊
Outdooor awesome 🤩
🔥🔥🔥
Watching this whilst doing a night feed. For the first time in my life im excited to do a cardio session 😆 who am I?! Lol
🔥🔥🔥
just getting back to working out after a long break and this routine was challenging and fun as well! Thank you.
Thank you so much! This video kept my heart rate up and the rest period really helps.🔥🔥🔥🔥
🔥🔥🔥
This workout killllled me 🥵🥵🥵🥵🥵🥵😳
🔥🔥🔥
This is my new favourite cardio workout!! Loved it. Love the beach scenery too
🔥🔥🔥
Awesome.. 30 minutes burn 200 kcal. ❤️
🔥🔥🔥
Just like once Chris Brown said. “You Thought it was over?” Lol Love this workout! It’s my Friday night workout after a long week of work! All the way from Manila ❤️
Me: “A 30 minute workout with just cardio? Doesn’t sound too hard.”
Burpees: *Im about to end this man’s whole career*
W3D2 - 30 minute Full Body Cardio HIIT! About today: I had a plethora of tasks to do but for the first time in my 63 yo life, I said no to tackling the tasks first & yes to putting my wellness fist.
This cardio did not disappoint & now I have energy to the other items - feeling good!
#summerreadychallenge
#recovery
#foodisfuel
#consistency
I like the % scale
🔥🔥🔥
Week 3/ Day 3 underwraps....partner workouts are a HIIT
🔥✅
This is awesome! I'm 52 and trying to build up cardio power and this has been great-thanks!
No parecen reales usd dos, los sigo desde medellin-Colombia gracias¡! Increíbles rutinas 💪🏾❤
I'm new to your channel and I am loving every second of it! Thank you guys so much! I was looking for HIIT routines that just got straight to it with warm up and cool down all in one is just this girl's wish come true! 🙌🏼💪🏻♥️
is for 1 minute ok ?
Wish I was at the beach doing the workout with you… that was 🔥
🔥🔥🔥
I love this workout! It sure tires me out but it makes me feel amazing and alive! I did take a two minute break at 50% but did few modification so I feel that a break is fitting haha! Your workouts never fail to amaze me! Thank you for helping a lazy teenager like me get fit lol ♡
honestly man,i just finished this workout and im sweating alot so im gonna add this to my workout playlist :) thx for the workout.
loved this workout but all the jumpings made my calves hurt so bad afterwards 😭 you guys got any stretches that can help make it hurt less? anyways love you too and your channel!! 💕
Great workout. My Zumba instructor had to quit teaching. I needed a good cardio workout. Thank you. 💙
🔥🔥🔥
Wow I cant thank you enough J&T, you have transformed my life from Pre-Diabetic diagnosed to almost fit dad for my young children, I am in UK, crazy long hours, I have try traditional gym etc etc, non worked, So thank you guys, still need at least another 2 months to be ideal weight and fitness, Love you, Guys here its working keep going, I have done it whole months daily except 2 days, after night shift before shower I do this, find away make time and keep going, dont look at the scale, dont bother about mirrors at our stage, just keep going, xxxxxxxx
Change of scenery was great and you guys killed it and ME🥵😂
I needed to drink 24 oz of water after that workout 🏃🏾♀️🏃🏾♀️🏃🏾♀️
Keep em’ coming!
🔥🔥🔥
Excelente rutina ! … pero me encantaría otro tipo de música con más ritmo y energía .
🔥🔥🔥
I work out on the floor and sweat like hell...and you guys did it on sand 😂👏👏👏 great vid, love from Indonesia 🇲🇨❤️
🔥🔥🔥
i love u guys its me ur biggest fan from Tanzania 🥰🥰🥰🤗
This workout was awesome. Love the breakups in the middle. I would do Toya one section and Juice the next. I feel great. Love this program. 😍
🔥🔥🔥
After the workout, I wanted to jump straight to the ocean, Hope you did it for me.
🔥🔥🔥
Another great workout. Was sweating like crazy by the end!💪💪
🔥🔥🔥
W3d3 and I’m looking forward to a recovery day tomorrow . Y’all have exhausted me 🤣💪🏾💪🏾💪🏾
You just made cardio as fun as cardio can be. I absolutely loathe cardio but this was fun, and went by quick! Thank you!
You're so welcome!🔥
🔥 as always. I dont sweat easily, but I'm DRENCHED!!!!! 🥵
🔥🔥🔥
I’m previewing this workout for tomorrow. Thanks Toya for the modifications. The beach scenery early in the morning is so spiritual and uplifting.
🔥🔥🔥
💪🔥🔥🔥🔥🔥
Wow this one was amazing! Probably my favorite cardio of your guys’ videos so far!
🔥🔥🔥
Carioca...rsrs. Aqui tem Brasil🙋🇧🇷
Great HIIT workout! Just what I needed this morning. 😊
🔥🔥🔥
Um coloca um pé na areia, e outro não, um vai mais acelerado, e o outro não, assim confunde a gente né?! 😒🤪🤔🙄😑😶
Isso porque estamos mostrando duas versões diferentes - como explicamos na introdução. Um modificado, um avançado
this was fire!!!! Thank you for the out door setting :)
🔥🔥🔥
It was great had a good sweat however have to work on my brick dancer move.
🔥🔥🔥
I’m headed to the beach for the weekend and this one is definitely going with me! I really enjoy working out with you!
🔥🔥🔥
Great full body workout, and thank you Juice and Toya. I have followed this up 2- 3 times per week in last month and feel great.
This one was the truth!!! 🔥🔥🔥 definitely the push that I needed this week
🔥🔥🔥
This workout is 🙃 I love it though because I need it. Thank you!
This one is my lowest one! Thank you guys for all you doing!❤️ I’ve got such a great energy and support from your channel✊🏻
Loved the variety. Felt like I was REALLY at the beach. Will drink at LEAST 9 cups water today. May God continue to bless and use you.
🔥🔥🔥
Great work out! I needed to change my work outs from just walking and jogging to something a little more intense. This definitely was if 414 calories in 34 minutes! Keep bringing the great work outs!👏💪
This kicked my a$$! In such a good way, I loved it all. What beach are you on? AND how did you manage to not get any passers by?
Thank you!! And early morning ☀️ 🔥
Hi guy im your new subscriber just found your channel im going to be doing your workouts starting tomorrow im loving them already!!! Good luck on your channel!!!👍💪👌
Thank you so much! We appreciate the support 🔥
One the most effective HITT workout videos out here on RUclips. I tend to get bored easily if I am doing repetitions, absolutely loved your workout! Will be recommending to all my friends
I totally enjoyed this🔥. I’m all sweaty, ready to face the day 💯. Thank you 💪🏽
I just finished this on vacation. I discovered your channel about a month ago and I love the set up of your workouts. I do weights when we’re home and mix it up with cardio and I do cardio when I’m away from home because no equipment is needed. Thanks so much for helping me get back into a healthier lifestyle.
I’m new to your videos and I’m absolutely in love with em! I am a mum of 3 lil ones (3 under 4) and it’s so hard to find time to go to the gym. So I hopped on RUclips and found you guys and I’ve done a few of workouts and I am not disappointed at all! I get the best workouts with you and I have the best time doing em! Thanks for these videos. I’m on a weight loss journey so having you guys to help me on my journey is the best! Also, I’m excited every morning knowing I’ll get the best workout before my day starts with my kiddies 😊🥰 thanks so much Juice and Toya! 💯🙏🏽
This one was hard. Took a longer breaks but still finished👍
it's okay to take it at your own pace and you'll definitely get better over time!
برافو عليكم أحلى تمرين ليا النهارده الصبح جزاكم الله خيرا ممكن سؤال إنتوا لكم صفحة على الفيس وإسمها إيه. شكرآ جزيلاً
Really enjoyed my first workout with you 🤗💗
good compilation of workouts. just remember for is important try maintain it for all workouts, especially the advanced version.
of course!
New Subscriber!!!! This channel is just what I’ve been looking for!!!! I have done just cardio for so long, weights were “boring” in my mind. Now thanks to you guys I look forward to it. Thank you for making it fun, I definitely feel much stronger and I’m looking forward to seeing changes to my body.
Will be trying this workout!!
Let us know how you like it!
This was great guys!! One of the best out there! Okay the BEST...(Yeah I said it!!)
🔥🔥🔥
🤣🤣👏👏
❤️Love great sweat! 🔥💪🏽💯
🔥🔥🔥
Only way I could have enjoyed this more was if I was on the beach too! Loved the punches and would like to see more kickboxing incorporated some time:)
🔥🔥🔥
Fire video transition. 🔥🔥🔥🔥. Got me hype for the workout
Thank you, that's exactly what we wanted to do 🔥
Wowwwww entrenamiento mortal!! Sudando todavia!! Gracias chicos, sous los.mejores 💪🏻💪🏻♥️♥️😍😍
You guys are awesome. I was doing great until the mountain climbers. Still completed the workout without pausing but I was sweating and out of breath
I love these workouts because I can do them at home and not be embarrassed if I can't get the steps right! Also, I'm 54 and don't really need that hi intensity workouts, so these are perfect!!! LOVE THEM!!! You guys are awesome!!
Wondering if all the sand added some resistance and made the workout a bit harder. That was my whole thought as i watched this to prep my mind for tomorrow. LOL. Love your channel btw.
a little for sure lol and thank you!
🎉🎉🎉excelente.