Hatha Yoga for Joints ALL LEVELS Posture
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- Опубликовано: 2 мар 2015
- With Bobi Nikolov
Music by Osho Ryugen Watanabe
Late Pregnancy 3rd Trimester - One of my followers used the video in her 3rd trimester WITH MODIFICATIONS so she suggested that it can be great for pregnancy for already experienced yogis.
Appropriate for beginners and elderly with appropriate modifications. This is a great supplement for our strong classes and an excellent addition to our beginner classes.
Great as a routine after some of my Interval Training Sessions, HIIT, workouts, running, bodybuilding, weightlifting, martial arts, etc.
Great for increasing joint health, flexibility and mobility, injury prevention.
We will work on hips, shoulders, spine, ankles, knees, wrists, elbows, shoulders, neck, feet. This class can increase overall flexibility.
Great for late pregnancy with some modifications - cobra, sphinx has to be modified. You can replace with cat cow as one of our Beautiful Yoginis in her 37th week of pregnancy suggested. No twisting during pregnancy either.
NAMASTE
I love Hatha old school yoga🙏🏿
Been a practitioner and teacher since early teens, this is a teacher's teacher! Beautiful class!
I love love love how accessable this one is for everyone. It feels so good to all my bones!
Супер практика Али и Боби ,благодаря за нея!Беше удоволствие да играя с вас!Много професионално завършено видео.Намасте!
After 5 years doing Vinyasa Yoga almost daily, I needed this travel back to the roots, so much.Thank you for the great lessons!
Absoltely amazing practice!!! Thank you for sharing!!! Namaste and God Bless!
One of the truest Yogis I've seen on RUclips. Beautifully explained, pleasant voice, and authentic moves that hit the spot. Thank you for all of your videos!
Very excited to do this with my grandmother tonight. Thank you Ali .💚💜
Good morning Ali! it's 6 am here and I just got up and opened the channel to find something to start my work day as usual and I saw this (posted 10 minutes ago:)). I will do something shorter now but this is such a pleasant surprise this morning,. Griffith vinyasa was so Beautiful- I did it a few days ago, really enjoyed it...THANK YOU! namaste <3
Ali, I really love all your classes, but this may be one of my favorites..... I go back to it time after time...... I appreciate your sequencing skill, and it just puts me right in the mood for a good night sleep!!!!! Best regards to you and your family, hope you are well.
Thank you so much for sharing this!!! I have just been diagnosed with pelvic veinous congestive syndrome. These movements helped alleviate some of the pain and heaviness. Not to mention the depression brought on by this!!! xoxoxoxo
There are no words for how good this feels.
This was such a lovely flowing class. I woke up before the sun today and this was perfect to help me ease into consciousness. Namaste!
SO grateful for this clip of knowledge. Postpartum fitness recovery here I come!! namaste
Ali this was beautiful and the music and instruction so calming. And yes, it would be wonderful to do this after a hit class when the body would be even warmer. Thank you again for being such an inspirational teacher.
Ali, this was really fantastic this morning. Lots of stretches I haven't seen before in other classes. My legs and hips feel great! Thank you.
This was so gentle, yet powerful.
Fantastic. Thanks so much for this !
Yay a new class. I love these mindful stretching classes. And I love your pants.
Great gentle yoga class. It's neat to see this side of you girlie! I used to do Crossfit religiously but had to take time off for some abdominal surgery. Came across. your channel after I started healing and have been hooked. I have my go-to vids of your power yoga classes and this is a great compliment for days I want a more chill pace. You have been such an amazing inspiration to me and I appreciate everything you do. You've changed my life for the better :)