AK32 HATHA YOGA Intermediate Wrist Pain Leg Work Backbends Headstands
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- Опубликовано: 25 авг 2024
- Natural Rubber Mat amzn.to/2670x49
Light Gaiam Yoga Mat amzn.to/1tAGs8Z
My Instagram / ali.kamenova
FULL LENGTH CLASS
like my facebook / alikamenovaintervalyoga
Music by JewelBeat.com
Hatha Yoga Class Intermediate- Advanced
In this class we are gonna move through a standing sequence. Less Vinyasa Flows. Less Planks. Less poses that involve wrist strength/flexibility.
The focus is on leg and lower body work, backbends,strong standing sequence, Revolving poses, Hip openers, quadriceps stretches, Intention Meditation, Contemplation, Relaxation, Breath, Prayer.
Warriors, Half Moon Pose, Plie squats. headstands, kings pigeon, murmaid pose, eka pada rajakapotasana. frog stretch, twists, standing half splits
LET ME KNOW IFYOU HAVE ANY QUESTIONS
Namaste
this class never seemed so easy, natural and relaxing ( after a week of your intense classes)! love your hatha, can't wait to see more of it... sending light to you Ali :*
yes! and you....:D lol I think her classes are the most creative and challenging on the internet, she blows away 75% of the teachers I go to in actually studio's. Its inspiring for me as I hope to teach one day, and its a nice change from my daily morning practice.
Do you love her? :D
Yes I do love her and you 🌻🌻🌊🌊🌷🌷🌷🤍🤍🍃🍃🍃🍃🍃🍃🍃🍃🍃🤍🤍🤍🤍🤍🤍🤍🤍🤍💙💙💙💙💙💙💙🌅🌅🌅🖤🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🍃🍃🍃🍃🍃💚💚💚💚💚🌬️🌬️🌺🌺☘️☘️☘️☘️☘️☘️☘️☘️☘️💙☘️☘️💙💙💙☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
🎉❤yes🎉❤ 0:55
Thanks a lot, I'm 37 and I practice yoga since I'm 20. I think yoga help people to be young forever! Lots of love and blessings along your way!
I'm an italian woman. I want to teach yoga and study yoga forever!
one of my favourite...I haven t done it in so long...and today I came back to the basics..all those old strechy classes are such gems
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awww dawn evaro thank you from my heart! i will do a video on wrist alignment because its pretty hard to explain it on here so keep an eye out for it. but yes distributing the weight into the knuckles/base of fingers is right. as far as fruit veggie fasts go- yes there are many. but grape or watermelon or apples are some of my favorite. love
Just the class I needed today, always a healthy reminder to wish the best for our fellow man. And who are all the people who dislike this??
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This practice is perfect for transitioning into the yin part of our day-the flow is well paced for deepening our awareness of our opening heart-as always, Ali, we are all so blessed to have this access to your blessed being. Thank you always for keeping the grace flowing to all of us so that we may let it flow on our ends. Om shri matre, om shanti om
Thank you so much! Keep up the good work . . . not only are you an awesome instructor/leader, but you are a phenomenal inspiration.
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fernanda rojas it really depends on the person. some people can learn it in 6-7 months, others take years. practice safe, be patient and you will get there when your body and your mind are ready for it. Love
I have been taking your classes for a couple weeks now and love them. Thank you for sharing your talent and wisdom!
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Tahnks for the beautiful practice. Namaste 🙏 ❤
Thank you Ali, I come back to this class time and time again after a stressful day and always feel calm and peaceful after doing it. Xx
Love from Italy 🌹 subbed you 💛💜🤎🤎♥️💚💙💙💙🖤
wow Isabel thats great news. great progress!!!!! you are amazing! keep it going! Love
unfortunately I couldn't do all poses. but I know I need to have patience ( but its hard). As soon as one starts yoga, one gets in such a hush to do all poses, even inversions, that they forget to do the basics well and its a major mess. It happened to me. I'm feeling way better now doing yoga, than a while ago. I respect my body's limitations more now-a-days, and that makes me go further, and the change is permanent. And it's all because of your videos Ali, Thank you so much again =]
love your classes... They have changed my life
Same 🌅 much 💗 love Italy 🤍 subbed you 💛
Благодаря :) Намасте Али........Прекрасни практики...
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Yoga is really good. It makes you more healthy and the benefits are exemplary amazing.
I love intense poses combined with deep stretches. Love this video!
Absolutely subbed you 💛💜💜💜 much 💗 love
Amazing! I normally end in shavasana, but ending and staying in child's pose for awhile was incredible. I feel so relaxed. Thank you!
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I agree - the best routines! Many thanks for making them available, Ali.
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What an awsome class!!! Thank you so much!
Hi MrRegE69, some the song names are Asian story, Karma Groove, Mist in the Morning, Eclipse of the Sun. Hope that helps. Greetings
Lovely flow with breaks to get your breath and energy back. Still struggle with backbends from wild thing but will get there one day. Thanks Ali.
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Yeeeeiiii!! New class! I am so excited when you post new videos! Thanks dear Ali! I enjoyed this one a lot too. I have some updates of my progress from this class, I could finally perform 1st level of clasping hands behind on warrior 2, just clasping fingers, but it is a progress! And also the variation of the headstand with crow, this position was totally new for me and I am so happy I could perform it without problems. I am definitely improving with your videos and practice. Love, Namaste
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Great class Ali! Most of the time I have a hard time meditating, but when you talk at the end of the class it usually makes it easier. Thank you very much, Namaste :)
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Also being dead tired ,you just want to close your eyes,you will reach the meditative stage right away.😀😀
Thank you Raquel. Blessings
Ali thank you so much for another video!! I just want to share something I thought you enjoy, just to return to you a bit of inspiration from what you are giving to me/us :) hope you like it if you don't know it already :) I cannot post a link so I would like to dedicate you a song/melody from yanni-spirit of nature because it reflects the way you help me to connect so I thought it was relevant :) Love.
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Yet another treasure.....
Subbed you 💛💙☘️☘️☘️💚🍃🤍🤍
Nina aww thats beautiful!!! thank you! yes accepting our limitations is the first step to actual growth. keep growing slowly sister :)
True
Thank you... Such a great class! I've been struggling practicing my own yoga at home. I joined a few Vinyasa classes which have given me a new edge so your class was extremely fun and challenging...
New first one in my new yoga space ... Love and light to you x
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Incredible! Thank you! Great before bed
True ☘️☘️☘️☘️☘️☘️☘️☘️☘️ subbed you 💛💜💜💜💜
Ali is up! Best news of the day (:
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Wonderful!
Thank you god 😊😊🙏🙏
Omg ur workout is so amazing tottttallllllly loved it
Same 🌅🌈🌈 subbed you
Grazie (=thanks), Ali! Have a wonderful day!
Love & Blessings,
Laura
My favorite yogi on RUclips!
Same love from Mottola south of Italy 🤍🤍🤍🤍🤍🤍🤍
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wow a beautiful song!!! very inspiring! thanks for sharing :)
Beautiful and inspiring. I love your videos!!
What a wonderful class. Thank you so much!
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aww thank you! Love
I love your choice of music. You noted that you got it from JewelBeat. Can you tell me the name of the songs or albums that you downloaded? I'd like to download them onto my iPod and listen through my Bose SoundDock as I workout.
Aww just get a basic thin mat. latex free. Also no-skid yoga mat towel can be very helpful. Good luck. Keep me posted on your practice :)
Thank you so much for another great video! I am working to achieve a steady headstand and this is just perfect for me :)
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Love all your classes! If you could do more leg and lower body focused classes that would be AMAZING!
Same 🌅🌈🌈 y🍃🍃🍃💮💮🤍🤍🤍🤍🤍🌻🌊🌹🍁🌹🌹☔💗🌱💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🌷🌷🌷🌷🌷🌷🌷🌷 subbed you subbed you 💛
Do you love Ali? She is a very great yoga teacher!
Laura
beautiful practice. so glad to have found your channel.
Sub 💛❣️❣️ you
Absolutely looooved this class! Thank you
Same 🌅 🌈 subbed you 💛💜💜💜💜💜💜💜💜💜💙🌸🌸🌺🌹🌈🌈🌈🌈🌈🌈🌈🌈🌈
It was intense at first, BURNNNNNNS, relax at the end. Namaste. :)
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oh great! thank you! you will get there with practice! Blessings :)
Super padre la rutina
Namaste Abby!
me gusta la idea de volver hacer yoga
Thanks Ali.
Subbed you 💛 love from Italy 🌊🌬️🌬️🌻🌻🌻🌻🌬️🌬️🌬️💛🌾🌾🌾🤍🤍🤍🌬️🌬️🌬️💛🤍🤍💚💚☘️☘️☘️🤍🤍🤍🤍🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
Ali you are so wonderful your classes bring me so much joy, I look forward to them everyday..Thank you, thank you, The best yoga instructor I have ever had!! Do you teach at a yoga studio too? I was also wondering I have been trying to pay attention to not putting to much pressure on my wrist with downward dog, planks by pressing into pads of fingers not palm pressure, do you think this would cause my fingers to be sore:) haha Namaste!!
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I REALLY REALLY liked this one! Great for dancers like myself :)
Same 🌅 🌈 subbed you 💛
I am a dancer too
amazing emotional release. thank you
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Awesome stuff! You need to strengthen your gluteus medius and this will especially help your Parivrtta Ardha Chandrasana. Thanks, for posting this! Keep it up!
Love from south of Italy 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 subbed you
Great class! Thank you so much! 😊😊
Subbed you 💛 Beautiful 💮🍃🍃💮💮🌺🌺🌺🌬️🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍same
Love this class Ali...thank u as always
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❤Namasté.
thats awesome. love and blessings :)
Love your videos! Just did it in my college dorm :)
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Cómo puedo volver a realizar yoga con mi sobrepeso he subido más de diez kilos demás, he pesado 59 ahora 78
Loved this one! Thank you so much
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amazing sequence...thank you so much:)
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Thanks Ali, guess what?? Another Great class!! much love X
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oh ya:) was also wondering any fruit/veggie fast you recomend?
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wow, that was great!
Love from Italy 🤍🖤💚🤍 subbed i love dear friend subbed you
Hi Ali!! you are such an inspiration! I love your videos! :) How long does it take for a beginner to do a headstand? Well actually I don't think I am a beginner since I have been doing yoga for 4 months, but i have difficulties with dose kind of poses. Blessings! :)
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Ali,
Thanks so much for this session! It did help loads with my wrists, not many plank poses here and gives me a rest for them though I did do this one the day after I did your 300 rep legs and can I just tell you I really, really am not happy that I live in a 2 story house right now. LOL. But thank you so much for all you do for everyone and I hope one day I can join you in person for one of your classes.A dream of mine. Where do you teach in SoCal?
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He tratado pero el dolor de mi columna es muy fuerte, tanto que me quedo inmóvil un tiempo pero pasa a medida que voy haciendo más ejércitos.
I am a writer dancer . Subbed you 💛 love from south of Italy 🤍🤍🤍🤍🤍🤍🤍🤍🤍💚🤍
Loved this😘😘
Same 🌅🌈🌈🌈🌈🌈 subbed you
Dear Ali,i love your classes,i am practicing yoga for 10 months recently,once in a week im into head stand but my biggest problem was i cant bring my legs up,i kept flipping back when they reached above my hips,it felt like i have no muscle strenght there,any advice please! Namaste
Same 🌅 She changed my Life. Subbed you 💛💜💜💜💜💜 much 💗 love from Italy
Hello again, beautiful Ali. I have been searching for this answer on the internet but haven't found it. Every time I do wheel pose I get a really strange sensation in my legs and especially pelvic region that almost immediately makes me feel almost weak and sick and I have to get out of it right away. I was a gymnast my entire life through high school and never experienced this sensation in the past. Do you have any insight? Sorry for the long question!
Wow. I actually think your advice really helped, Ali! I just tried wheel again, legs very close together & toes pointed straight ahead and no discomfort! My legs are still a little wobbly from my practice with you so I'm going to try again in a couple hours, but I think you got it! Thank you for your help & super quick reply!!!
Ali, you're brilliant. I tried this again and keeping my feet together and ahead is the ticket! Thank you!
Amazing
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you look like a romanian goddess, and all my friends just drink and party all the time like they are still teenagers. lol
I loved this slow conscious movement, Ali! I do have a quick question. Often in pigeon pose I am inclined to turn my head to the side. Is this okay for my spine? I noticed that your head is centered looking straight down. Thank you! With love & gratitude!
***** Thank you for the response! I'm just revisiting this class and realized I never thanked you. xo
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LOVE :D
Sure. Be prepared to be billionaire and kiss me ASAP 🌸🌸💮💮💮🍃🤍🤍🤍🤍🤍🤍🍃🍃☘️☘️☘️☘️☘️☘️☘️☘️🍃🍃💮💮💮💮💮💮🌸🌸🌸🌸💮🍃🍃🍃☘️☘️☘️☘️🤍💚💚💚🌾💐💐🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺💮💮💮💮💮💮💮💮💮💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💚💚💚💚💚💚💚💚💚💚💚💚💚💚🌬️🤍🤍🤍🤍🤍🤍☘️☘️☘️🍃🍃💮💮💮🌸🌸🌸🌸🌸🌸🌇🌇🍃🍃🍃🍃🌻☘️☘️🤍🤍💚💐🌺🌺🍁🌻🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
ali is one of the sexiest yoga instructors.
Agreee a lot dear friend 🌈🌈🌈🌈 subbed you
I love you
Love you
love you)))
Same 🌅🌈🌈🌈🌈🌈🌈🌈 subbed you
Yes, I love her too! But I don't understand: do you love me? Why?
saya tertaril dengan gerakan yanh anda pragakan bagakan. bagaiana untuk memdapatan sterfikat dari anda
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