220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism
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- Опубликовано: 12 сен 2024
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HIIT VINYASA CLASS
INTERVAL YOGA
THE FOCUS IS ON LEGS AND GLUTES
220 REPS- warm up, final stretching- 20 reps segments
this class is appropriate for increasing cardiovascular capacity
increasing metabolism, weight loss,
strength building
toning
elbow side plank leg lifts- star leg lifts
elbow plank knee tucks
side lunge jumps
bridge
one legged bridge (hip trusts)
squat jumps
lunge jumps
plie jumps
shoulder stretches
hamstrings exercises, quadriceps stretches, ham stretches, glute stretches and strengtheners
hip openers
hip stretches
butterfly pose
inner thigh work
final relaxation
Finding a yoga teacher is okay- but finding a yoga artist is enlightening! Ali, I am thankful for your energy and artistry in your videos. You have given me an infusion of pure excitement everyday now when I look to my practice with you. I love the journey into reclining konasana in this video. Your voice is soothing and the time held in the poses is perfect. The music is always right on track and exactly what I love to do asana practice to. I still miss Tucson, AZ and so seeing your patio and cacti and the mountains-well it takes me home. I've really reached a plateau in my practice before I found you-and the HIIT videos are exactly what I have been craving.
Goddess is pouring forth her blessings on you and they are trickling down to us like rain on the desert> every practice with you, ends with a rainbow in my heart :) satnam
During these times of quarantine I'm going through all your archives to get inspired in my home practice!
This was a fun video, let's are probably going to be feeling it tomorrow! Luv her video, especially the short ones because they are needed when you don't have time. I do her videos everyday because of consistency. Reminiscing here for a sec, I still remember when I came to her channel. My cardio capacity was down along with endurance, my strength wasn't there and now it's drastically improved. I have come in contact with my core and body now. SHOUT OUT TO THIS YOGA CHICK!!
It's crazy, isn't it?...The first time we did TWO HUNDRED repetitions for this class...Oh man, we thought we were just too tired to move another muscle! HA! Today, this class was a smooth challenge..no gasping or misery!...Look how far you have moved us along Ali!...I love being able to monitor my own progress. It just makes a person feel so accomplished...like, "I have really learned to be stronger and pushed a bit, while remaining calm, keeping steady breath, and completely in the moment...This is the act of an accomplished teacher...teaching things that are difficult with a gradual increase in difficulty, until!!!...everybody is the HULK , and did it without quitting or dropping out because it was taught in proper order. I know I have said it to you many times, but you are a gifted teacher and everyone should be grateful for the amazing gifts bestowed upon us by you Ali...With much gratitude and love, L
Oh Ali...You are such a beautiful person...There wouldn't have been this beautiful teamwork without "someone" spending an inordinate amount of time designing the work...you are a lovely friend for which I haven't the words to describe (a small miracle in and of itself!)...xoxo, love to you Ali, ever, L
I've done about a half dozen of your classes so far and I really enjoy them. The way you teach makes the classes easy to follow, and it really helps that you explain the positioning so well. I just wanted to say thanks for sharing your yoga with the world, it's very much appreciated.
Mima Fam I am glad you enjoy my classes. Thank you. Aww the soreness will pay off :-) Blessings
After practicingwith you for about 6 months, 2 times a week, I am so happy to say that my flexibility I had when I was younger is returning, and my body feels so good. It's like getting a full body massage everytime I practice with you. My back doesn't hurt after because I have strengthened my core. Merry Christmas and Happy New Year!
This is my favorite one of your classes, so amazing! They all are! Don;t ever delete! I'm so thankful for your videos
Ali! thank you so much for your great work!!! (sorry for my english). You are the best yoga teacher! Be happy!!!!!!
THIS is what i've always been looking for. When I first started doing hiit videos I was afraid I was going to get bulky so I had to mix (not really often) with yoga or stretches. I didn't want just the yoga or just the HIIT, so THIS THIS is perfect. Thank you so much, please keep doing this, lots of love. Namaste
Julia thank you! I am glad you enjoyed the class. I will be doing more classes like this one so keep up the good work! Love
Oh dear..I am so happy for that.. I rarely ever comment but I get so excited with your work, every time you hit the spot with my personal needs and I just cannot resist to express my appreciation for all that!I used to search and combine different types of vids to build up a workout for my needs but now there is something I can rely solely on to!Extremely excited about the similar videos to come!Thank you a million times!!
Wow! Powerful strength now I can feel in my body and deep peace of mind . Thank you thank !!!🧘🏽♀️
Soooo intense yoga interval class!! I enjoyed it a lot!! It is exhausting at certain points, but great! and I could tell the focus on butt and legs on the following morning hahahaha when they were kind of sore, but not uncomfortable a lot, actually I was happy because that is the sign of a hard workout. Thanks dear Ali, I am so happy to have the opportunity of practicing with your videos. Love!
Ali, The idea of going to yoga classes never really appealed to me, I also generally tough workouts with lots of cardio and strengthening but I often neglected the flexibility training. Then I found your videos….they are the perfect blend of all three aspects and I love having the freedom to work at my own pace and choose the intensity and focus that I want for the day. You are a wonderful teacher. I had never done yoga before (but was a gymnast when I was younger) and after only six weeks of practicing with you almost daily, I am able to keep up with your advanced videos but still need to work on some of the poses, which keeps it challenging and interesting. I have already noticed a considerable change in my physique, with everything looking a little more toned, increased strength and my flexibility has especially improved….I am inches away from doing splits again!! I now consider myself a yogi and look forward to practicing with you every day. Thank you for sharing these beautiful classes.
Beautiful, Beautiful...Wow Ali, What a fabulous integration. Usually cardio exercise is a bit tedious. But, with the super-stretching intervals, it was fast and fun. The hands behind the head back-bend stretch felt so, so good. Again, Thank you for another beautiful class setting the stage for a great Friday with, I'm sure, sore butt muscles! XO, Laura
This class is FANTASTIC! Having never done your more high-intensity classes, I was so pleased with the pace. Thank you for sharing.
I just want to thank you for all of your classes--especially the HIIT yoga classes. I've been searching for ways to get more out of my yoga practice, and your classes are PERFECT! I am constantly amazed by your flexibility and strength, as well as the wonderful flow you create in all of your sequences. Thank you so much! I can't wait for more HIIT videos!
I've been practicing with your videos for about 4 weeks, today I was brave enough to try this session. Tough but worth it, I felt not only energized and proud of my accomplishment but also peaceful and centered after completing. Thank you and namaste :) Jessica
Beautiful intention, beautiful instruction. You guided me to feel peace in my heart, and made a safe space to feel deeply the emotion that comes with acknowledging my highest truth. Thank you! Namaste!
Hey Ali, This was a really great class for relieving my poor old tailbone crack...a wonderful and calm pace...thank you for your thoughtful preparation...this yogi thanks you with love...xo, L
***** :)
Gluko Peponi your comments always warm my heart. Sending heaps of love back at you! Thank you! :)
I haven't worked out in two and half months and this video was a great way to get back on track slowly. thank you!
so glad find your class,,,,it's great do yoga and fat burning cardio exercise at the same time....thank you sooo much....sweating now :)
Ali, you are my best yoga teacher ever! Thank you!
Ali, these yoga routines really help get my day started with energy and happiness, which makes me feel rejuvenated every morning. Thank you so much for your words of encouragement and strength. I love the videos! thanks again!
Ali,
this is great for lower back pain and sciatica when you try to recover after inflammatory stage. Thank you!
you were born to do this! Thank you for another amazing class!
Hey Ali. This is a class for everyone. I really loved the HITT training mixed with the traditional calming, stretching, and strength postures. I am also enjoying , after ten months of beautiful Ali yoga, a very noticeable body tone improvement. My daughter mentioned it when we we trying on clothes the other day. Those switch change jumps are monsters. I hit about sixteen each time, and just through pure will, and as suggested, going into my higher self, did I make it to twenty. I thought the stretching choices were wonderful...a self massage/chiropratics (sp?) Thank you as ever for the beautiful class...A very needed distraction. My friend died last week...a very sad week...I am sure that there is an amazing soul soaring about out there. Love to you Ali on this beautiful, sunny day. A perfect day for soaring about I think...xoxo, Laura P.S. I have watched your handstand leaps a millions times...fabulous! I finally noted the "shoulder and head over the hands" and am holding unsupported (sans wall) handstands for prolonged periods. YIPPEE!!! YIPPEE!!! YIPPEE!!!...what more can I say about that!
I believe that too Ali. She is in a beautiful place...Every moment, and every space is a miracle. The prayer's for her family are welcome Ali. You are a kind a beautiful soul yourself. I am so grateful to have been blessed with knowing you. Love ever, Laura
P.S. Your Sophie makes me smile...as long as she is near you she is happy...
oh goodness hope the soreness is gone by now :). Thank you Laura! Love
Ali I'm so excited! It's the first time I complete this with a lot more ease! It kept me really confident throughout the summer :P any chance of creating smth similar combining core and glutes-tiral body? That would be dreamy...
It's my first time doing yoga and I feel so relax! I'm going to keep doing this! Thanks you!
Thank you. Most of my classes already focus on core but I will be doing core specific ones. Blessings
You are now my new favorite yoga teacher. Bless
Love this one, really had me sweating during the lunge jumps, then totally zen towards the end . :)
Ali, I did this class today for the first time and it almost killed me!!! I had to take a few breaks here and there (namely the switch lunges) but I finished it! :) I recently started a yoga/weight loss journey and was looking for classes that would challenge me more and help me with that... this one certainly did the trick! I was all sweaty by the end hahaha. Hopefully I'll be able to complete it without taking any breaks sometime soon. As always, thank you so much for sharing with us all your wonderful videos and classes. Blessings! :D
Amie yes- for updog flex the quads and tuck the tailbone under to protect the lower back. Also you can use a pillow under one or both knee in shavasana. You will get your core strength back gradually. Try to focus on mula bandha throughout most of the class and you will see the strength coming back. :-D Good luck. Keep me posted on your progress. :)
This is beyond amazing.. A butt focused session was well needed!! Your innovative style of yoga is the best I've seen, it simply combines the best of all worlds....perfect...and you are always so professional...it's an honor and of course always a huge pleasure to practice with you-honestly it almost feels like going to a spa or being on vacation every time I finish :P by the end of each practice you are receiving all my deep blessings, just so you know :)
I LOVE THIS CLASS!!!! I'm anxiously awaiting another one like it! :). Thank you, Ali!!!
WOW! This was beyond amazing. I have been looking for a good yoga routine to do daily in my dorm room and this is perfect. Thank you so much! :)
Thank you Ali. I love this video. I am suffering from kidney, bladder problems at the moment. I think these kind of stretches are the only hope for me to get back to normal. ( I am from neighbour of your mother land country; Turkiye ;)
Thank you for these wonderful class , can you plz do video on strengthing the core or for abdomen fat loss i will be so thankful
So wonderful the 30th time! hee hee My intention was awakening and I just rose very awake and relaxed at the same time. So sluggish this morning in mind and body and feel so much better afterward. Love, blessings and gratitude always ALI, xoxoxox!!!
Ah I so know that shift- the energizing effect! Sending my love
Ali, I love repeating any of your classes...This one is no exception! A calm HITT combo is pretty difficult to pull off...Thank you for all of the life altering effort you extent to so many people...Love on this cloudy (rain I Hope) day! xoxox, L ps I just like always, the goal to make Laura's butt sore was a victory!...again!
i dont have the exact song on hand right now but its from jewelbeat: asian story, karma groove, morning mist. hope that helps. Love
P.S : I felt destroyed in one point during this vid but It was oh so good!!This type of workout is SO much FUN !! Better that sports! Love!!
Thank you! It s so nice class! And your voice is magical! Namaste, Ali
What a perfect blend of effort and ease! Thank you!!
Your soul is so much inspiring. Thank you for discovering the better parts of mine.
hug
Namaste, Ali! Great Yoga Class! Thank you! Greetings from Bulgaria!
This is such a great Yoga routine. I love the music too. Thanks Ali & Bless
Another great class. Beautiful way to start my week...
Namaste
Wow i am sure i'm gonna feel this in my legs tomorrow! The lunge jumps switches have always seemed so scary to me but for the first time i managed to do all of them! But they are still very hard!
Amazing practice for today beautiful Sunday, Namaste!
Ali, thank you so much. You are simply amazing
ali i opened it and was happy :) u doing the sequence keep the good work on beautiful yogi :)
I love this one! I'm doing now 90 days weight loss challenge, this sequence is exactly what I need :) i felt great after doing this. I want to ask around how many calories would be consumed with this video? Thanks a lot, Ali, you are so encouraging.
Thank you, Ali :) I am not really over weight but a little chubby...and my problem is my muscle is pretty ''hard'' not like usually women are pretty soft, even I have never been a sport type, they are just naturally so hard . I heard type like me is more difficult to get fit, because ''my meat'' have to turn fett first and then be burned. Is that true? And what type of your videos you recommend me to do to cooperate my weight loss challenge ;p , could some once a while also film some hatha flow with more asanas? Thank you and sorry always bother you and I am really really appreciate this interaction. Thanks for your effort for all these. Namaste
Just subscribed! Your channel is amazing, thank you so much for posting!
Ali, Thank you so much. My back pain is lessening at shivasana! I have diastis recti from my 3rd baby, and I really think that is what is causing my core to not be a strong as it should be. Question...Am I supposed to tighten my glutes on upward dog? Thank you for you quick and personal responses. Have a wonderful day. Thank you!
That was simply amazing 💫
Petra that's so Beautifully said! Sending Love from my soul to yours :)
drenched!!! i feel sooooooooooooooooooooo damn good. awesomeness Ali
Hi Ali, beautiful practice
amazing, thx once again :)
HokejDivka thank you from my heart!!!! Sending Love and Blessings your way! :D
Such a great work out Ali, thank you.
Алеся thank you so much! Love and Blessings to you :)
Janine thank you! Love and Blessings
Loved it! loved it! Thank you! Namaste!
hey ali. this is great class. .today class was hard and heavy work out. i feel tired and what should i eat for lot of energy. thanks
Perfect! Namaste!
Olga thank you! Love and Blessings :)
Ali, you rock!!
oh goodness!!!! destroyed in a good way :) Thank you!!!
love it! so good and sweaty
I did this and love it,Thank You Ali
this is my favorite! so good!
aha I am glad you broke a sweat :) Love and Peace
wow Ali your lunge jumps look flawless thats so beautiful
So well done
Thank you Ali love this class.
faissalsalah thank you!! Love and Blessings :)
Yes!!! very happy for you! i will create glutes-legs as soon as i can. Love
This was kicking my butt
Amazing!! thank you! :)
awww! thank you. love
What does the 220 rep means?
YAYAYAYAYAYA!!!!!!!!!
thank u very much for this.
Thank you
Thank you mam 😊😊🙏🙏
Love :)
I really really like your hair and your blue yoga sports bra and your pink yoga tight pants Ali, they look beautiful on you, and i really like your jumps feet apart😍😍😍😍🥰🥰🥰🥰
Loved ❤️
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