25 min Backbend Flow | Yoga class for spine flexibility with Sara Ticha

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  • Опубликовано: 8 сен 2024

Комментарии • 58

  • @thezengirl3685
    @thezengirl3685 4 года назад +5

    I have been doing yoga on RUclips for a couple of years, stumbled across your channel searching for a backbend vid. YOU ARE THE MOST GORGEOUS YOGA TEACHER I HAVE EVER SEEN! Not just beautiful but there is something fairy-like about you:) please make more videos for RUclips, or maybe do a QA cuz I sure as hell would like to know you more!(I am a girl btw)

  • @PoppinHoops
    @PoppinHoops 4 года назад +14

    I would have preferred a slower rythme , especially for back bendind which requires a lot of carefulness .. would have loved more tips and explanation on the poses as well. But thank you for your content ! Xx

    • @erinem8070
      @erinem8070 4 года назад +1

      if you go to the video settings you can change the playback speed to 0.75 so you have a slower pace! makes the audio sound a lil weird but helps a lot

    • @SaraTichaYoga
      @SaraTichaYoga  3 года назад +1

      Slow it down like Erine suggest or just try me other videos. There is huge variation. Thank you

  • @eminecobanoglu630
    @eminecobanoglu630 2 года назад

    My beautiful daughter, I love you and your videos

  • @naniczka2
    @naniczka2 3 года назад +5

    I don't like slow yoga but this one was way too fast. But if you set speed to x0,75 it is perfect.

    • @SaraTichaYoga
      @SaraTichaYoga  3 года назад

      Thank you for your feedback Anna. Remember that some days we need more dynamic rhythm and some days the opposite. I believe once you take this class one more time, you will know what comes next and flow will become slower. Have a beautiful day and see you in the next one.

    • @o.renishii
      @o.renishii 2 года назад

      The first time I did this I also found it a bit hard to follow along and had to slow down the video, but after many times of repeating it I am able to actually keep up. It is a great way to measure your progress 🙂

  • @lilyneva
    @lilyneva Год назад

    I love the tempo in this class as it allows me to create a flow-like feeling. Please Sara make more videos like this if possible. And if you Sara or anyone have have any tips where I can find more of these kinds of faster classes I’d be super grateful.

    • @SaraTichaYoga
      @SaraTichaYoga  Год назад

      Thank you, Karin! Most of my videos are available on saraticha.com or on my SATI Studio App (more information in the description box). Check it out, I think you will definitely find something useful there:)

  • @hannahmerkinger1127
    @hannahmerkinger1127 5 лет назад +6

    This became part of my regular routine! Although I have to follow this flow in slow motion.. :D Thanks for your great work, I'm eagerly waiting for new routines! Namaste

  • @akbarghanad4677
    @akbarghanad4677 4 года назад +1

    Many thanks, I really liked this video. Namaste.

  • @4windsspace
    @4windsspace 2 года назад +1

    That was a breath of fresh air. Thank you 🙏🏾

  • @AgatainCanada
    @AgatainCanada 3 года назад

    Loved it. Quite fast, but I am going to repeat it so I can flow with your style. Thank you so much for this amazing flexibity yoga that doesn't hurt for once! Very hard to find a smooth back flexibility workout/yoga that is progressive and friendly for non-gimnasts! So thanks!

  • @LEMonYoga
    @LEMonYoga 3 года назад +2

    This was a beautiful practice. Thanks so much for sharing 😊🙏🏼

  • @woolymammothproductions5162
    @woolymammothproductions5162 3 года назад

    awesome back bends i loved this

  • @mrpiman9338
    @mrpiman9338 4 года назад +2

    u're qeen of yoga! Thanks Sara! Just did it with you )

  • @jasonadrian1233
    @jasonadrian1233 Год назад

    Thank you dear ❤

  • @pjey9245
    @pjey9245 5 лет назад +2

    i really liked this flow!:) thank you! namaste

  • @adelinetan164
    @adelinetan164 4 года назад

    You are so cheery Sara!! I love you

  • @kuramalinkmode1111
    @kuramalinkmode1111 2 года назад

    17:46 Absolutely love this part doing! You're so amazing 👍

  • @riddlescom
    @riddlescom 5 лет назад

    Very nice routine. Your very flexible.
    Nice flow

  • @monkeyseemonkeydo2597
    @monkeyseemonkeydo2597 4 года назад

    Absolutely beautiful, thank you 🙏🏻

  • @takahasi_a
    @takahasi_a 6 лет назад +1

    One of the best backbend classes ever!

    • @SaraTichaYoga
      @SaraTichaYoga  6 лет назад

      Uchiha Sashka thank you!!😊❤️❤️

  • @antrikshgrover6488
    @antrikshgrover6488 3 года назад

    Wow i like it

  • @neleluisa9210
    @neleluisa9210 6 лет назад +2

    I really love this, thanks a lot for uploading! :)

    • @SaraTichaYoga
      @SaraTichaYoga  6 лет назад

      Nele Luisa thank you for watching!!❤️😊

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 4 года назад

    Loved it ❤️

  • @fayed9540
    @fayed9540 5 лет назад

    This was so much fun!!

    • @SaraTichaYoga
      @SaraTichaYoga  5 лет назад

      Thank you for watching, glad you enjoyed it:)

  • @michaelhahn4646
    @michaelhahn4646 3 года назад

    wow

  • @YourYogaFriend
    @YourYogaFriend 6 лет назад

    Thank you! Great one

  • @kei_humming
    @kei_humming 5 лет назад +7

    1:34

  • @nayers1061
    @nayers1061 2 года назад

    Its difficult for me to bring and put my foot between my hands,any recoment? Please.

  • @leethya8485
    @leethya8485 3 года назад

    my dreams dear

  • @Avaaaw
    @Avaaaw 4 года назад

    Yoga is so much fun with you!!!!

  • @MooHahaBee
    @MooHahaBee 5 лет назад +21

    Sorry but this was too fast for me, I didn't have enough time to do the flow with you and also look at you (which I have to, since I'm relatively new to yoga)..

  • @MrKarenRyan
    @MrKarenRyan 4 года назад +3

    I really would have added a camel & plough before attempting wheel ... lower back was definitely not warm enough!!!

  • @dhruvdhawan8144
    @dhruvdhawan8144 5 лет назад

    Dhanyavaad koodi

  • @namratamuralidharan6492
    @namratamuralidharan6492 3 года назад +1

    Great flow, but not really much of backbends

  • @kteegaramut
    @kteegaramut 3 года назад +2

    Great sequence but not a fan of the fast pace. 😖

  • @angapydiraju7557
    @angapydiraju7557 6 лет назад

    I love u ❤

  • @andhraking8513
    @andhraking8513 3 года назад

    Super shape wow

  • @vladapiliptsevich8065
    @vladapiliptsevich8065 4 года назад +1

    ЧТО БЛЯ ЗА ИНТЕНСИВ Я ЕДИНСТВЕННОЕ ЧТО УСПЕЛА ЭТО ПОДБОРОДКОМ ОБ КОВЁР ШЛЕФАНУТЬСЯ

  • @yuzhuocao5663
    @yuzhuocao5663 9 месяцев назад

    Too far away

  • @sirinkznisos3577
    @sirinkznisos3577 6 лет назад

    New video plase 🙏💟

  • @iostoconlarussia.7689
    @iostoconlarussia.7689 4 года назад

    Bad people around like you.training bad teaching bad

    • @laurenrieger4348
      @laurenrieger4348 2 года назад

      I've practiced yoga for over 15 years and I appreciated this video very much. I really enjoyed the speed of it---obviously it's not for beginners but if you've practiced for a while, this is a fantastic video!

  • @quantumpower
    @quantumpower Год назад

    1:45