SLOW MOVES VINYASA CORE & HIPS Class
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- Опубликовано: 25 авг 2024
- This class is level 2 appropriate for experienced beginners and advanced practitioners with modifications. The movement is slow and deliberate. Mindfulness through breath. Hip openers,, stretches.
CLASSIC VINYASA YOGA CLASS
A complete beginners 3 month course designed by me on USB DRIVE can be purchased on my website www.alikamenova...
Music by www.jewelbeat.com
TOTAL BODY VINYASA YOGA appropriate for beginners with modifications. Complete beginners should first practice with my complete beginner classes and playlist • Complete Beginner Hath...
• 30 DAY Chaturanga Chal...
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LOVE
Well...this is a beautiful class... that beautiful slowed pace that allows for the poses...each and everyone...to be enjoyed independently from one another. When classes move at a fast pace the poses start to blend into each other. Both types are great for different reasons. The part of this class that really popped out at me was when Ali said, "Believe in your strength"...and she is absolutely right. When you believe you can move forward with confidence and thus grow is your practice. I loved the Bulgarian backdrop...the sea is just breathtaking . Thank you Ali...as ever...for hearing us...for reading between the lines and giving us what we need to grow...what we need to find comfort and peace within ourselves...and for teaching us... through your actions... what it means to be selfless. I loved this class...as I love all of your classes...but most of all, I love you my lovely teacher. xoxoxo, ever Thankful, L
Strangely I didn't comment on this one which I love to come back to. Hip classes are always my favourite. This is a great lubricant for the stiff body and some serious core work with beautiful scenery of your motherland, thank you forever ❤️🌊🌤️🌱
Happy New Year, Tijana!!! Wishing you a beautiful year ahead filled with light and love! I have to do a few more of this style.
@@AliKamenovaYoga happy New Year to you too dear Ali! ✨💫🎄 I wrote you on messenger but the app is very slow lately... I am looking forward to more of that yogi magic of yours in 2021 ❤️🎅
I was suffering a lot of physical pain from emotional stress, including dealing with narcissistic abuse for the past year. I was in constant pain for over a year. Now that I've kicked the narcissist out of my life, this class has been helping me heal. Thank you so much!
Ah high five!!! Start the healing and growing strong process now
I loveee classes like this :) I've missed voice over classes! They help me stay focused and follow along, sometimes the live classes are a bit too distracting to me. Thank you for everything xx.
LOVE LOVE LOVE these yoga classes! Best on RUclips
This will always be one of my favorites. I love coming back to this. Would love to see more slow vinyasa classes like this one! As always, thank you for what you do xxx
MORE OF THE SLOW BUT DYNAMIC AND CHALLENGING CLASSES LIKE THIS ONE! I love doing Vinyasa classes a couple times a week (and hatha and yin classes the rest of the time) but they always seem to move too fast. I end up throwing my back out just trying to keep up or just end up veering off the video completely and doing my own class which is ok but it's nice to be able to keep up with the teacher! Thanx!
I agree!
I loved this class! Excellent instruction and beautiful setting. Also the music is incredibly beautiful. Thank you Ali!
Beautiful class in beautiful setting. Felt so stiff and tired today. Even after the class. Winter is upon me! Thank you again Ali for your inspiration and encouragement throughout.
Thank You so much Ali! Your classes are amazing!!!!! is one year now that I follow your classes and I feel GREAT! I am grateful that you came in my life... your baby is a lucky one to have such a great mother... :D
THANKS a lot
Wow what a great class!! I was suffering from cramps and thought: what the heck. Instead of curling up with pain meds like I have the man flu, I'll try this and see if it helps. Well it did! Beautiful done, great view of the sea and now I feel very powerful, strong and pain free. Thank you Ali!
Great Job! Proactive!!! Rest well! Love
Wow, wow, and wow! Just what I needed! THANK YOU! I've missed classes like this!
This was really awesome. I didn't even finish it and I feel fulfilled and ready for the day. Thank you :)
Great class! Well rounded and enjoyable. Thank you.
Thanks, Ali!
OOPS, you did it again!!! Amazing class.
Love this class Ali. Another great one to add to my favorite level 2 playlist. You are an excellent teacher and I am so grateful for you and your awesome classes. Sending love and light to you beautiful yogi 😊❤️
well that was fantastic!!! thanks AK
ahhh just what I needed at the end of an exhausting work week. Many thanks
Thank you, Ali!
Just finished the class and absolutely loved it. Feel wonderfully stretched and de-stressed ;) A bit fast at the end for me but I'm sure I'll catch up soon, this is definitely a go to class for my evenings. Thank you Ali! xxxxx
Very nice flow! I love classic! ;)
Ali, thanks for this class, it's amazing!
Lovely class Ali. Strong and slow, just what I needed! Love
Love this one ❤️ thank you for everything, Ali 😍
Really enjoyed it...thank you!
this is FANTASTIC! i love the soft shoot and movements of the camera. So artistic. And to top it all off, AN AMAZING ROUTINE! Thanks so much.
hi Ali:) i started your classes 6 weeks ago and i love them so much! i have been trying to do two videos per day, i am getting stronger every day and feel so much more relaxed. I have been doing my favorite two beginner classes every day, shall i just carry on that way until i feel i can move to intermediate? i'm not sure weather its better to repeat the same videos every day or try new ones each week for progress. my strength is coming quicker than my flexibility but i will be patient! i am so grateful i found you. you have an incredible energy. thank you :)
:D Awesome class Ali, thank you!!! :D
loved this one Ali,bravo!and what a marvellous place u practised at!u said it is Bulgaria right?where excactly?
Happy New Year Ali!!!! Best wishes for 2016. Excellent video, excellent class and beautiful scenery. Like all your videos I enjoyed it immensely!!!! Namaste :)
What yoga positions do you advise for releasing emotional stress, please?
Hi Ali,thanks for sharing with us your wonderful lessons! what's the name of the song that starts at minute 7,53 of this video?
Chopin - Waltz in B Minor op.69 no.2
süpersin mükemmel harıkasın l admire you
love to class. does anybody know the name of the piano music in the background
Chopin - Waltz in B Minor op.69 no.2
Dear Ali
Do you also do custom-tailored yoga videos? I couldn't find anything on your homepage regarding this.I'm interested in 30-40min intermediate classes with background music, lots of hip opening, but only little or no pressure on the wrists. A few planks and downward dogs are ok, but not too much.
Is this slow? I could barely keep up, let alone enjoy and savour the poses :(
Horrible video quality. Why is the videographer moving the camera around needlessly? Could not finish this session because it was so annoying.
Are you watching the video or following instructions? I don't even look at the video , I am here to do yoga and enjoy my relaxing time. Ali is the best 💖
Ali's instructions are so clear you don't need to see the video. If you don't like this one, try another. There are lots of excellent ones she has made... all levels!