Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility
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- Опубликовано: 25 авг 2024
- music by www.jewelbeat.com
Vinyasa Yoga Level 2
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Such a delicious flow, absolutely perfect for where I am at mentally right now. I am going through a shift - becoming much more internally focused and craving independence, realizing that I no longer want to allow others to control what I do and how I feel, and deciding to put the work in to take ownership of my own life. Thank you, Ali, for sharing your wisdom and strength with me.
Such a peaceful and grounding class Ali. Pigeon, tears welled up in my eyes. Your words are soothe me, I embrace life when I am in your class....! Dear friend, big hugs...xx
Always coming back to your great classes!!... thank you!
Wonderful session and gorgeous scenery!
It took me a while and I got frustrated a few times, but I'm really glad I kept going. Especially for that meditation at the end, it was much appreciated. It applied to the challenges of the class as well as the challenges of life. Thank you. Namaste
One of my favourite classes. Gorgeous flow in a gorgeous scenery. Eye-candy, ear-candy, body-candy 😍
Thank you!!! For everything you do!!
Thank You dear Ali for such a beautiful, peaceful, emotional, relaxing gorgeous class. All those mixed with love makes for a perfect way to start the day...I think out of all your classses, yt and VIP, this is the class that hits me emotionally....I love you to pieces...Thank you for your love...
Thank You Ali for this great and peaceful class. It is very calming but in the same time gives opportunity to train core. THANK YOU!!
A wonderful class in all ways! I loved the piano waltz that kept weaving through the sound track and the flow from side to side. A new favorite for a day when time is limited. Thanks for another great class, Ali!
Love this class Ali! I had not done it for awhile. I did one of your more intense yoga workouts yesterday so this was a perfect mix to follow that. Love you ❤
You final words during savasana were particularly grounding and beautiful :) so important to remember how our attitude towards things shapes our emotions and how we carry ourselves through our days. Loved how you started the class strong and all the oblique and core work in side plank! On another note, I've been working at the wild thing transition to wheel pose and FINALLY GOT IT!!! Sooo so excited that your classes are helping me progress my practice!
I vibe so well with the chanting song in this :p
Thank you. That was a very nice class.
You are an amazing yoga teacher, so artistic and uplifting! Thank you! I really enjoy your teaching style.
😍love this...slowely i notice the progress...now i can stay in plank much more longer...thank you for your awesome classes...💛
One of my faves of your classes so far - thank you for bringing your teaching to all of us ☺️ Namaste
Loved the quote at the end, great class as always!
What a beautiful practice, Ali. Many thanks. Your deep insights at the end were as a lovely spiritual dessert for the class.
what a fantastic class. Loved the meditation at the end
I didn't feel my abs too much but wow I feel my shoulders!! Lovely scenery, thank you so much 🌺🌟
Thanks Jesus to be here. Very nice and creative teaching. Nice music. Nice view. So relaxation.
So happy to see a new intermediate video! I love the progression
U use the theme music I LOVEE :xxxx ty Ali, so soothing
One of my faves from you!
Waw, it was the most dynamic yoga I ever had. Еле за вами поспевала. Но классно и необычно. Спасибо
Ali- thank you for all your wonderful videos, I see progress everyday. You are my inspiration to keep practicing yoga! Namaste
This is a beautiful class Ali! Thank you 😌❤️
Good morning :) I am going to do this class today :) Sending you love and thanks Ali :)
Love this flow!
thanks for those words..meen a lot today..namaste
A wonderful practice, Ali. Wise words as always and a deeply connecting and spiritual practice. Namaste.
Loved it! Thanks Ali ❤️
Lovely class Ali in a lovely location. Thank you for the inspiration at the end.
beautiful flow, I love it...When I do my yoga on holiday time when I am at the sea, I always watch your ''seaside'' classes ;)
What is the name of the classical music piece? I think it is Chopin, but would love to know the full name. Thank you for such a beautiful class!
The Agatha Christie quote is precisely my feeling on life.
Awesome video. I had trouble transitioning from side plank to back bend. Love the quote by Agatha Christie. It reminds me of a quote by Don Juan Matus
-A warrior must cultivate the feeling that he has everything needed for the extravagant journey that is his life. What counts for a warrior is being alive. Life in itself is sufficient, self-explanatory and complete. Therefore, one may say without being presumptuous that the experience of experiences is being alive.
my favorite
beautiful ali! thanks for your words in the end, needed them in that moment :)
namaste
I love this class, just perfect! Love the hip openers and meditation at the end.
Wow! Im the first!! Definitely trying this before going to bed :-) XX
If this isn't the perfect class, then I don't know what is. xo
Namaste
so what makes ur mat?
Great class and beautiful lady.
What can I say? ..... Thank You and much love X
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