AK86 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation
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- Опубликовано: 11 окт 2024
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Many of You asked for more longer classes. :) I listened and this is our new 1hr 6 minutes long Vinyasa Flow Class. It can be used by level 1 practitioners with the appropriate modifications. If you have questions about modifications please post them in the comments below. THE SEQUENCE IS GREAT FOR INCREASING FLEXIBILITY, PROGRESSIVELY WORKING ON THE BASIC STANDING YOGA POSES, GREAT FOR WEIGHT LOSS AS I AM INCLUDING TWISTS WHICH ARE GREAT FOR MID SECTION FAT REMOVAL, STANDING POSES WHICH BOOST METABOLISM, THYROID FUNCTION BALANCING POSES.The class is a classical Vinyasa Flow class that included a lot of warrior One based Vinyasa Sequences.
We are gonna work on warrior 2, side angles, pile squats, bound pile squat, kapalabhati breath, breath of fire., inner thigh stretches, hip openers. Also you may notice that Sofie (the sassy American Bulldog) was much more involved than usual in the stretching activities :-D
The class includes more than our usual floor stretching poses and it ends with some therapeutic, relaxing, calming poses. Great for times of stress, anxiety, sadness, grief, nervousness, insomnia.
Feel free to use the ending of the class on its own or after HIIT classes, workouts. If you prefer the ending as a cool down on its own let me know and I will upload it. :)
Also triangle, revolving triangle, twists, chair, prayer twists, arm swings, supine twists, LONG PIGEON, SHOULDER STRETCHES, COW FACE, DOUBLE PIGEON, HEADSTAND, PLOUGH, SHOULDERSTAND, BOUND WILD THING, TWISTS, PLANK, FROG STRETCH.
ARM BALANCE
INNER THIGH STRETCHING
RECLINING HERO POSE
Ashtanga Namaskara - Knees, Chest, and Chin
Baddha Konasana - Cobbler's Pose
Bakasana - Crow Pose
Balasana - Child's Pose
Bhujangasana - Cobra Pose
Camatkarasana - Wild Thing
Chaturanga Dandasana - Four Limbed Staff Pose
Dandasana - Staff Pose
Eka Pada Koundinyasana II - One Legged Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana - One-Legged King Pigeon Pose
Garudasana - Eagle Pose
Gomukhasana - Cow Face Pose
Halasana - Plow Pose
Hanumanasana - Monkey Pose
Janu Sirsasana - Head to Knee Pose
Karnapidasana - Ear Pressure Pose
Krounchasana - Heron Pose
Laghu Vajrasana - Little Thunderbolt Pose
Parivrtta Ardha Chandrasana - Revolved Half Moon Pose Parivrtta Janu Sirsasana - Revolved Head to Knee Pose
Parivrtta Parsvakonasana - Revolved Side Angle Pose Parivrtta Surya Yantrasana - Compass Pose Parivritta Trikonasana - Revolved Triangle Pose
Parsva Bakasana - Side Crow Parsvottonasana - Pyramid Pose Sukhasana - Easy Pose
Supta Baddha Konasana - Goddess Pose Supta Matsyendrasana - Supine Spinal Twist Supta Padangustasana - Reclined Big Toe Pose Supta Virasana - Reclined Hero Pose Parsvottonasana Variations Paschimottanasana - Seated Forward Bend Pincha Mayurasana - Forearm Stand Prasarita Padottanasana - Standing Straddle Forward Bend Salamba Sarvangasana - Shoulderstand Salamba Sirsasana - Headstand Salamba Sirsasana Step-by-Step Salamba Sirsasana II - Tripod Headstand Tadasana - Mountain Pose Tittibhasana - Firefly Pose Upavistha Konasana - Seated Wide Legged Straddle Urdhva Dhanurasana- Wheel Pose
Urdhva Hastasana - Raised Hands Pose
Urdhva Muhka Svanasana - Upward Facing Dog
Urdhva Prasarita Eka Padasana - Standing Split
Ustrasana - Camel Pose, Utkatasana - Awkward Chair Pose Uttanasana - Standing Forward Bend Utthan Pristhasana - Lizard Pose Utthita Hasta Padangusthasana - Standing Big Toe Pose Utthita Parsvakonasana - Extended Side Angle
Vajrasana - Thunderbolt Pose Vasisthasana - Side Plank Pose
Vasisthasana Variations - Side Plank Variarions Viparita Karani - Legs Up the Wall
Virabhadrasana I - Warrior I Ananda Balasana - Happy Baby Pose Anantasana - Sleeping Vishnu Pose Anjaneyasana - Crescent Lunge Pose Virabhadrasana II - Warrior II
Virasana - Hero Pose
LOVE AND PEACE
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
Woohoo 1hour+ party time with Ali!!! And Sofie of course!!!!
Classics classics classics. Oh how I love revisiting these and feel how it feels after all this time doing it again. Beautiful practice with a beautiful companion. Love you both
A great level 2 flexibility practice. Ali is the gold standard of RUclips yoga!
Okay, this is my first ever comment on a yoga video. I've been doing a home practice with RUclips videos for 3 years off and on. As of the last year, I have really been maintaining a daily practice and am finally ready to move on to your level 2-3 classes with confidence and ease. Today, with this class, I had a tremendous breakthrough in my practice. After the first 10 minutes, I found my breath, truly found it, and followed it through the practice. I also held my first headstand and first arm-balance. Thank you for teaching me the strength and giving me the confidence to reach these milestones!
Today I did my very first headstand, I was so excited that I couldn't stop smiling for the rest of the class! I've done this class several times, a powerful experience every time, it seems to heal the whole body and mind.This routine really helps create the building blocks to do the more challenging poses. Thanks again for creating this routine:)
Ive done over 20 of Ali's yoga workouts and this one is the most thorough of all. I feel awesome after going through this. Thanks for the high intensity stretching Ali.
Haha, I love it when Sofie is joining in the fun! Look at her doing all those puppy poses :)
This is a very relaxing class, it touches all the bases. Please consider adding more voiceover classes such as this. The flow is remarkable.
Love this class for level 2. Thank u Ali. I notice I've been wanting to do more of your vinyasa flows lately instead of the interval classes. Off to search your playlists now to add to my favorites list. Namaste beautiful yogi 😌💕
Dear Ali.. This class was so good, smooth and calming, and I feel my whole body has been stretched and my mind has been calmed. Thanks for sharing your practice. I also enjoyed and was laughing at Sofies attitude, she is so sweet! I definetely start to think yoga practice has a calming effect even on animals. Namaste, love, Isabel
Fabulous transition class Ali. I really enjoyed it. Very soothing...You really allowed for level 1 to find opportunity to slowly find some level 2 postures...I thought that Sophie, as she squeaked from her puppy pose, was going to join you in pigeon! Thank you, as ever, for the perfect class, to do, on this perfect day...xoxo, love and blessings Ali...you too Sophie...xoxo
Love to you too Sophie!
I love the peacefulness of this class in particular. I completed feeling like a new person!!! Not having music used to be torturous for me, since I think it distracted me a bit, and with your cues, this class is complete focus and mindfulness.... I've told you before, Ali, but your instruction is exceptional... I rarely look at the screen and can follow with attention and inner depth...!!! Thanks again!!! XOXO
Thank you for this new long lesson. Without music is really better! I enjoy it very much. Namastè.
so glad I found your channel!! totally going to do this sequence tonight!
❤Ali? I have been going through.. well alot! An aging parent 10 hrs away! A daughter who inherited my anxiety disorder and depression! I am telling you this… because you are a beautiful soul! I need to start doing practices again! I am 58 and have some joint issues🥹 YOUR words are so calming! I know this isn’t one of your most recent videos! It seems welcoming to me at this time! Thank you for being there!!!❤❤
ah i understand. i am sending my love to you. you will grow through this. trust your path!!!
@@AliKamenovaYoga Thank you 🙏
Ali thank you for this Vinyasa flow, it gave me the opportunity to pay more attention to the positions.
Dear Ali, I keep coming back to this class-- covers all the basics leaves you rested, stretched and calm. Thank you 💕
Happy Valentines Day to you and your funny Sofia......Thank You so much for this one
finally, another super long one!! i missed that. thank you for taking the time and making it happen.
Ali, I am just starting to get back in shape. This guided exercise was perfect to get me started (muscles shaking), but not too much to wear me out. Thanks for the ease for beginners.
Did today for the first time was feeling some stress, now relaxed. I can not do a head stand and one other pose but kept up with the rest. Love breath of fire...Good one Ali, Thanks
Wonderful Ali. We have had rain here for 2 months now and today the sun is shining on me doing this class. Have a lovely day. Namaste.
Great class! Emotionally and physically therapeutic. Namaste.
Ali, disfrute mucho en esta clase! Sofie es muy hermosa, Amor Puro! Gracias por hacernos tan bien en cada clase!! Namasté.
Wonderful! Just what I needed today after a week of being sick. This really moved and awoke everything. Beautiful class. :)
Thank you so much for this!! I LOVED the floor sequence!!! Would love more classes like that I can incorporate into my running and other workouts! My cat was trying to copy Sofie :) She always makes yoga more fun!
This is definitely one of my favorites so far. Thanks for everything.
Your classes are not only great but also comical when Sophie wants your attention. It's a beautiful thing. Lot's of love & thank you. Namaskar
Well, this is my new favorite class. Just what I needed today! Thanks Ali!
Thanks Ali it's just perfect to start the day !
Very nice class. Soothing and relaxing...Thank you so much for all your amazing videos.
Just what I needed with so much going in in my life right now you're awesome! Gratitude 🙏
Thanks for the beautiful practice. Namaste
I loved this flow. It's nice to go back to the basics, and the stretches were soooo delicious. Thanks for another great class Ali!
Just found your channel... awesome how you work around your dog.... ♡
What a wonderful class! I really enjoyed all the stretching (especially at the end!) and the slower pace allowed me to really focus on my body positioning. Thank you Ali for another amazing class =D
Amo a tu perro!! I love your dog, Ali! =) beautiful class it helped me with my lower back pain, greetings from Mexico!
You are incredible and amazing! Thank you from the bottom of my heart for all your work you do so generously for this world!
Another great workout, thank you.
This was just what I needed. So grateful to have found your channel a few weeks ago. Beautiful practice
Namaste sister
Perfect class for me today, loved everything about it! Thanks so much. So amazing all you give to us.
This, for me Ali, was a very therapeutic class. I really needed the stretches and bends...the sciatica has eased up a lot and this classes was a perfect class for this day. Thanks you. With much gratitude...xoxox, L
oh that silly Sophie in Frog!!! xo, L
Thank you so much for another amazing class! I never thought yoga would be my cup of tea, but you defititely has made me change my mind. I've been following your classes for a full year now and it's impressive what it has done to both my mind and body. Many, many thanks for sharing!
Great class, maybe one of my new favorites, thanks for posting! Your dog is funny:)
Hi Ali, this is a really wonderful class, I love it! The only thing I have a lot of trouble with is the half moon pose. When I go to open my hips I feel a really sharp and acute pain in the outside of the hip of the leg I am balancing on. Do you have any tips or modification suggestions I can try to make this pain go away? I sometimes notice the feeling in other positions as well, but am usually able to adjust my pose until the pain is alleviated, however I can't seem to do so in the half moon. And advice would be very welcome!
Your voice, your accent .. are so relaxing! :)
Would you ever do a video like "ASMR"?
Hehe, your dog seems like such a sweetheart and I like how you stayed focused and didn't make him (her?) leave. :)
I'm in love with your dog - she's hilarious in the video :)
Thank you for yet another amazing class
T.Y. Even if I can't do everything perfectly... It's a good class. Well explained.
My standard go to everyday class...Ty! Ali!!
did this one last night. LOVED it!
Great class! I love Sophie! I have 3 dogs who do the very same thing, my mat gets crowded!
Oh and my dog always hangs out with me while doing your practices. Sometimes I have to gently move him off the mat hehe
This one has been a long time favorite of mine. Love 💜
I loved this class, and I love everything you post. Thanks for putting up such great videos with such great and detailed guidance! I have knee pain when in bridge, what am I doing wrong, how can I correct this? Also, I am having some trouble with plough, could you do a tutorial on it? Thanks so much! Namaste
Wow! I feel amazing after that. Thank you
Most perfect class ever. I feel so good after this thank you
Ali this was a beautiful class, thank you so much :) Lots of love
Ali. Gracias from medellin
One of my favorite classes!! Any recommendations for classes like this one that are a bit shorter??
love this class! thank you!
Love this class Ali. Thanks again. I vote for music though... I know you can't please everyone.
thank you Ali!
Awesome class.. I wish I could do arm balances like you do :(
Thank you for your classes, and videos, this one was especially awesome...;)
Hey ali love your videos please please pretty please can you upload more of this kind of yoga keep up the good work:))
I LOVE SOPHERS!
I have a hard time breathing when in plow pose. Is there something I can do to improve this?
How did I miss this? Tomorrow...
great !