AK69 Yoga for Neck, Shoulders, Back Pain Beginners Hatha Level 1 Headaches
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- Опубликовано: 11 окт 2024
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AK69 Yoga Class for Neck, Shoulders, back, Upper back Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on / alikamenovatv
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music by www.jewelbeat.com
beginners. intermediate students can add tho practice to before or at the end of their regular practice.
stretches for the shoulders and neck
relieving tension that can lead to headache
/ alikamenovaintervalyoga 
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Please don't ever remove this video! I use it multiple times per week & it has cured my upper back pain. Thank you!!!
ah so glad it is helping. The class is staying online. no worries
I just started with this video and I am very excited. I have a rare form of migraine headaches that make my neck stiff and affects the right side of my body like a slight stroke would. Most exercise or exertion will make me have more of these headaches. But, at the same time if exercise does not give me a headache then it can decrease the amount of headaches. So far, this video has not made me have more, so thank you, thank you :-) I am currently out of work from this condition...I look forward to this video everyday and I can't wait to move up to something more.
Seems like we are on same boat😢
I really can’t overstate just how helpful this particular routine has been over the past few years. Thanks a bunch for creating it.
Ah thank you
I've already commented on this. But I do this routine almost every other day. I feel like in the beginning, instead of saying "Namaste beautiful yogis" She should say "Namaste people who are suffering from TMJ or rotator cuff injuries and all people who are miserable wallowing in immobile pain with their neck and upper back who can't afford a chiropractor at the moment"
Miserable-check, wallowing-check! :)
I woke up this morning with a terrible headache, accompanied with some pain around my neck and shoulders. This routine got me feeling much better, I've used it several times to remedy headaches, neck tension, etc. Even though it is supposedly geared towards beginners, I feel that this routine is a stand-alone headache remedy for people at any fitness level.
Ali, this is a great beginner class to get me back into your classes after spending 48 hours with 70 kids and 160 people on a bus to the snow. I'm exhausted and missed your classes for 4 days. Can't wait to get back to normal. Thank you for this stretch.
FANTASTIC! She covers everything in 22 minutes! Thanks for sharing~
Just done at 6 in the morning. I needed it. Thank you and blessings from Italy.
Beautiful scenery you chose as well as the colors! feels soo good looking at it, thank you!!
I sit at a computer 8 hours a day X 5 days a week. I have so much neck and shoulder tension. Thanks to this video that always helps me feel relieved after a long workday!
Just started 2 weeks ago with poweryoga.
I'll come often to your channel!
I love this video so much. I love the class, the visual, the beautiful ocean, and your calming voice over. Do more like this please. Thanks so much.
This is a well done and effective yoga routine for people whose work duties affect their upper back, neck and shoulders. It is really soothing and healing. Thank you.
It's one of the best and most effective workouts for people with shoulder blades, neck upper back problems, Just a fantastic set with a charming trainer! Many thanks! Tatiana, Russia (Ки Чанс, litearary pseudonim)
Thank you so much. Sending my love and gratitude!
Thank you for the video. I recently had a bike accident on top of previous back injuries. The first time I did this video, I was not only able to sleep, I felt refreshed that morning I woke up. I haven't felt this good since last summer after riding 30 miles in a bike event.
I love how energetically aware you are. My favorite stretch was the Crown on the floor while the shoulders are being pulled away from the spine. Thank you for posting and Divine Blessings.
students having a persistant back pain could really use this. i just finished it and feel much better. thank you!
Awesome video really helped with my neck and shoulder pain! Thank You
After a car accident two months ago where I got rear-ended and suffered a pretty bad whiplash, after physical therapy which made me feel better only by 10% this video did wonders for my neck and thoracic spine and muscles. I hope it'll be here forever. Thanks for the help.
I tweaked my neck from lifting weights, and this helped SO much! Now I don't need to take Advil. :) Thank you, Ali!
Feel b etter
that was AWESOME i really needed it!!!
thank you!!!
Namaste!
Beautiful yoga video. The music was amazing and helped me relax and melt into the poses, and some of the stretches were a little different from what a lot of instructors do.
Thanks Ali! I have been really looking for some Yoga relaxation for the shoulders and neck! Perfect! So many warm-ups and stretches for legs out there -which is great too -but thanks for this! Just what I was looking for! Beautiful sound of monks chanting in the background too!
Thank you. I am healing from a shoulder injury and this was of amazing help.
😌
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ahh, ,I've been having ALOT of pain from neck into back , into hips , down to toes. I think a pinched nerve :( I loved your video!! Made me feel much better! Thanks !!!
Love the scenario for this class!! I would like to be there!! Beautiful and thanks for sharing a relaxing class with exercises for neck and shoulders, it was a really calming, relieving class. Namaste, Isabel
TY so much for doing this so we can easily follow. I have 4 back conditions, and get headaches from my neck being as it is from the scoliosis which has my neck, head out aways from my body. This felt SOooo GOOD ! Appreciated,, will pass on to site I belong to where many others are also in pain.
Aaaaaaahhhhhh...just the yoga class I was looking for as my neck and shoulders have been really tight lately! Thank you Ali for all of your wonderful classes. You are an angel!
I have suffered with back pain for years till uncovered a excellent treatment.
The good thing is it's organic, uncover more here:
great7.net/cure-back-pain-naturally
this is helping my headache a bit and back pain.
Yoga IS THE answer, awww this felt so good.
Loved this! Especially after spending all day on the computer working.
Thank you So much Ali for all the videos you upload. I've been practicing with you videos while moving all around the world. Sending you love and positive energy. Namaste !
have seen many videos ....you are the best thank you so much
I was so stiff from my hernias in the neck and wow did that help me loosen up. Thank you so much, I'll do this everyday
Thanks 😊 this was so calm and gentle, exercise just for me and what I'm capable just now...
Love this class and the amazing scenery, Thank you!
I enjoyed this, and as a beginner, it wasn't asking too much from me physically which is pleasant, however I did find it moved too quickly in some parts.
Real good session, always come back when have tense neck or want to relax, thank you.
Thank you. That was great. One thing only; I'm a beginner, and I found she moved bit quickly for me, especially since I'm not familiar with the poses.
This really helps! Thank you!
You are an angel and a powerful amazing female thank you for helping me keep yoga in my life namaste beautiful yogi X
Aha sending my love and gratitude
Great video, good instructions. Perfect to wake me up in the morning! Your voice reminds me of my old yoga teacher. I really miss going to lessons so I think i've found a new 'online' teacher :P
kinda bazaar Ali-I have a banging headache tonight! I'm doing this in bout 20min.
Thank you for the reminder Ali -I needed that. I have three girls I'm raising on my own and I just wanted to come home and hit the mat not the kitchen...ugh. Sometimes It is so hard to sustain yoga off the mat when you really need to recharge on the mat in a quiet space> I liked this video very much and it was kinda kundalini like for me as I could really settle in with my eyes closed for the poses> Satnam Ali. Rock On! Love the water and earth where you are at. I practice a lot here in SC along the Savannah River and I'm going to the coast for the holiday> I am so excited to feel the salty air and smell it and hear the waves and the sensation of sand all in my toes...my college sweetheart is taking me and my family and we are going to rock out beach yoga. Hey I'm 42. It's my birthday now. Wohoo!
so sweet Ali, Thank You:) And yeah we are reconnecting and I'm teaching him ashtanga and kundalini yoga-haha and now so are you! I got my training a couple of years ago in Athens GA at Rubbersoul Yoga> Though I've been practicing for 20 years off/on. I haven't taught in a year now as I got very ill with stress and exhaustion four years ago> So I have been rebuilding my strength and peace through diet,herbs, yoga/meditation. I live on a small farm which is peaceful and am able to harvest greens and grow botanicals. I love to find new artists such as yourself who inspire me and who shake things up. Keep up Ali! Peace and Free
Hello, Thank you for this video. I've been coming back to it ever since its existed I think.. where was if filmed?
loved this class! Very relaxing! It's snowy and cold here in Chicago so I enjoyed seeing a warm and soothing environment even if I couldn't be there in real life :)
I need to do this.
Loved it! i Have escoliosis, this was great!
i love this one!!! do you have any more videos at this location? it is beautiful
this was an wonderful thanks
excellent, great back as if it was filled with the air and appeared such ease that will last for the whole day))
Great video. Just one suggestion: for me as a beginner, I still need to see the transitions sometimes and the voice is not in sync what the teacher is doing. Sometimes she is already finished with the transition and in a totally different position.
Wonderful practice ❤
Thank you!
thank you Ali 😘
Thank you so much for this helpful video ; )))
Thanks for this! :)
You are BEAUTIFUL and that was AMAZING! Thanks :-) - I feel brand NEW xxx NAMASTE xxx
I can't even sit crossleged without falling of balance because my back is arched and sitting straight is painful so should I relax while having bended back (head falls forward) or should I try to maintain straight posture while enduring pain? Thank you
. PS. Starting this from tomorrow :D
You can eliminate chronic back pain by include some food in your eating plan. My dad has tried & it work nicely
You can get more here:
*fine4.info/cure-back-pain-naturally*
What is the song called going on in the background!? I need it!
Mum and I enjoyed :)
Are the poses and this video ok to do when youre 10 days post partum?
Ali where do you teach?
Hi Ali I am curious about this class during pregnancy. Is it ok to do all the twist? I know it is in your pregnancy section but I want to make sure? Thank you
It is ok while the belly is small but not deep twists at all. Mostly in the upper back just as a little bit of movement. Of it feels uncomfortable adjust, modify or skip them.
I came for the cat pose 9:46 lol
🙏🧘♀️💛
Cheaper than a massage
Muito ruim!
💛🧘♀️🙏