Prenatal Yin Yoga | Full Body Yin Yoga for Pregnancy {50 mins}

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A beautiful practice focused on softening, releasing, and connecting to your entire body.
#prenatalyinyoga #yogaforpregnancy #postnatalyinyoga
This 50+ min full body Yin Yoga practice for pregnancy focuses on helping you become more connected to your body and your baby during your entire pregnancy as your body rapidly changes, grows, and your baby develops.
Perfect for all levels and throughout all three trimesters - we use props (you can choose to use them or not depending on your needs and comfort) - helping you fully stretch, release tension, soften, and prepare for each stage of pregnancy (and postnatal).
There are many who consider yin during pregnancy controversial but as long as you listen to your body, use props, shorten your hold times, and avoid pushing your body to new depths - it is a wonderful practice to help connect to yourself, the changes happening, and your baby (you can even practice this postnatal WITH your baby).
Join little Link and I (my newest little kitten baby) for this sweet, caring practice!
Props: bolster or pillow (bolster: amzn.to/2sO56md ), 1-2 blankets OR beach towels (blanket: amzn.to/2v0U0eh) and (optional)1 block or large book (block: amzn.to/2sIEm6L)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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