Core Vinyasa Flow Level 1-2 Intermediate Free Yoga Class Experienced Beginner Abs
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- Опубликовано: 25 авг 2024
- This is the class for those beginners who are ready to step into the next level of their practice. A great slower pace intermediate class for experienced beginners o for anyone from my Interval Yoga Beautiful Followers that needs to have a slower pace practice on a lower energy day for them. Core work, slow warm up, stretching at the end.
Music by jewelbeat.com
This class is pure magic! After so many years practicing with you I still come back to it and it always leaves me feeling so blissful! Thank you for your generous heart and spirit Ali 💞
Thank you for rewarding me for a challenging class with the shivasena at the end - wonderful, just wonderful
I loved this class. I have had a number of days doing really strong yoga classes. This is a beautiful class on so many levels. The pace...perfect...the poses...interesting and engaging. I really loved the down dog with a straight leg out to the side...moving into plank with a knee circle...Wow...tough and great! The teacher...Ali Kamenova...as ever...graceful...open...warm...and so very lovely. This class is a class for anyone. If you are working at transitioning into a higher level...or are intermediate/advanced and need a recovery class. Love and sweaty yoga mats on this end of summer day...ever, xoxox, L
One of the best classes and I've done a lot of them ;)
What a wonderful class! It was quite some time ago I had tears falling down my cheeks at the end of a practice. Thank you!
When you said 'Be you' at the end you made me smile, such a simple couple of words but beautiful, thankyou for all that you do for us! x
Ali another one of your bests. I just love slow, slow, slow which so suits my body. Still trying the hit now and again though. Thank you.
Ali, it's been such a long time since I've taken your class-the last time was the last day of 2014, when I put on one of your classes to do with 2 of my friends & partner before we left for New Year's festivities. I've been feeling tired & sad these past couple of weeks, & today I remembered how empowering your practice made me feel. This was the first class since last year, & it was an amazing welcome back. You are such a blessing Ali, your spirit, your voice, & your practice. I am grateful to your time & wisdom that you impart through your practices. Much love to you.
That was AMAZINGLY all encompassing! Thank you! I feel worked, massaged, and stretched throughout my mind and whole body namaste x
I loved this, it was exactly what I needed today! ! Perfect timing. Thank you so much.
Awesome, Ali. This is the level I'm at after about 1,5 years of enthusiastic practice from the beginning, with you. And I got angry at myself not being able to do things so effortlessly as I think I should by now... But I am not giving up. Thank you, Ali. Namaste
You crazy girl. This exercise is killing me.
I started practice yoga with your classes and I love it. Thank you
Beautiful class.Thank you! What you do is truly appreciated. Namaste.
just the most beautiful yoga class! you're beautiful inside and out! Thank you for all of your videos!
Another beautiful class thank you Ali. Just the right level for me today slow but strong and a wonderful meditation to uplift my mood on a wet and a rather miserable day. Namaste.xxx
Beautiful class, beautiful words ..... Thank you!! Much love xxx
Thank you so much for all your classes! Namaste
I love your yoga teachings. The meditation at the end was perfect. Thank you so much💜
Awesome spirituality. Thank you.
Thank you! Such a beautiful class!!! I loved the little meditation at the end, got me so prepared for my day. Thank you, love you!!!!
thank you for this super class and your encouraging words
This is my second practice with you and I already feel mentally and physically stronger. Looking forward to many more videos - thank you Ali! :)
Love the class! Thank you!🙏❤️
Thanks Ali. Loved the slower pace today - it is actually more challenging to move more slowly sometimes. This was 100% my level today. And that meditation was powerful at the end. Thanks again xx
Perfect practice for this tired body today. Thank you Ali. Love Xxx
Love this ali. My go to!
Wonderful Ali! loved every second of this even the moments when I couldn't do it!! thank you so muchx
This was perfect! Thank you for your great videos.
I loved practicing yoga, but due to my busy schedule I kind of stopped. Watching it videos give me motivation to start over again
I try to do this everyday it strengthens your arms, core and legs what else can you ask for. Thank you so much ali!!
This is truly beautiful, so glad I found you. Namaste x
Love this one!
Great class. A lot of planks and great for the whole core. Have not done yoga n nearly 80 days bec of my shoulder tendon being frayed. My down dogs are extended forward bends and I have to be careful about not putting weight on outside of wrist and hand but I made it thru.
Ah did you start the recovery process for your wrist and shoulder?
Well they couldn’t operate on the rest. The outside tendon on the very outer edge by the wrist bone is slightly frayed. It’s from years apparently of some inflammation that I didn’t know was there and so the rest is a little unstable. They have me in a brace at night and so then it’s OK as long as I’m not sitting at my computer and using a mouse in any capacity which is impossible since I work at an office with a desk and a computer LOL. This week I’m on vacation and I’m having no rest trouble whatsoever. The wrist problem is it specifically caused by my work but it certainly is inflamed as a result of it. So I was able to do yoga. I tend to have to do anything on the hands instead on my fists in yoga. So yes I have started it they don’t know if it’s going to 100% heal and my workplace has ordered me very kindly a mouse that is on the keypad so that I’ll be able to keep my wrist within the front of my body and send it out to the right so that may help alleviate it. But I’m still gonna have to minimize yoga and heavy weightlifting which is generally how I work out so I’m having to find new ways to do things. So I’m doing a lot of classical stretch cardio workouts where it’s muscle burn that equals cardio, walking workout and then also some high impact workouts but it’s hard to come by those without Burpee’s etc. and I get irritated when I have to modify LOL. So I am able to do you’re in for yoga and I am going to start doing that once a week to see how my wrist fares
@@CamdenSmithNaples Ah yes, best to stay off of it. Also, the brace is a great idea. I would even look into braces for work and the best anatomically correct mouse and keyboards. Good exercises set for wrists and hands. Now that you are aware of it I am certain you can strengthen it.
Thank you so much! You are so inspirational. Love from Chile :*
great! I loved it. Thank you
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
Back to my practice since yesterday! This class was perfect for me now. Thank you so much dear Ali. I missed you and your classes and feel so happy to come back. I also feel grateful for the wonderful feeling while doing them and at the end. Wonderful class and meditation! Love the poem from Rumi at the end too
Your great! Most viewers don't realize that while your moving from pose to pose the body heats up and needs to breathe. Cluttered clothes are not an issue.
You're
excellent class Ali!! exactly what i needed. thx for posting
Great as usual !!!! Bless you Ali
wonderful class. Thank you.
Legit yoga. Thank you!
Lovely practice bless love and joy . Namaste
Thank you. Sending blessings as well!
Another body, mind and soul opening class, thank you
Loved this today!!
trying to get back into yoga but body not liking.. no stretch left, takes time to build strength but no time to lose it, unfort , but love your style and your helpful responses to my questions etc... thankyou xx
Hey ..love how you respond & that was so quick! ..will try those ideas, feeling so unfit (freezing cold weather here makes it hard to get out & motivated but your videos help immensely, thanks so much!
❤Gracias
Thanks heaps!!
thank you for sharing!
good class it´s challenging but still relaxing.Thank u beutiful :)
thank u! thank u! thank u!!! 🙏🙏🙏
Eres una bella mujer y persona. te admiro mucho. love you
Thank you so much ali...
Thank you!
Great practise! my legs are no where near being able to open that wide with my head even coming close to the floor tho :( really tight inner legs x
This is just what we needed today. Thank you so much!
ps - it must have been HOT there!!
I enjoyed it thank you sweet
Hi! I love your videos! I have a question about chaturangas, you are the only yoga teacher here on youtube (of whom I follow) that goes back up in plank before downward dog. This takes a lot more arm/core strenght. I just wonder what is the correct way to do it? I use to alterate depending on how tired I am.
***** Thanks!
May I ask the brand of your mat? Is it havey?
l wish l join you on your covrse İF you were a fan the turkey
Do you do any other kind of fitness besides yoga? Do you lift?
22 people accidentally thumbs-downed this video
Kendall Putmon I agree
❤️
:)
Next time use an outfit that small and in a more skin tone. More hits guaranteed!
I am getting tired of all the exhibitionism from all these female instructors on youtube, is quiet a turn off.
She's in a fucking desert ..... Relax
Also a fit body is a good thing to exhibit
linda espinal If you're more concerned about what shes wearing rather than what she's doing, then you're not here for the right reasons. Like she said, its just a body :)
Thank you Ali! This class was amazing. They just keep getting better and better. You're amazing. Sending out so much love