Detox Coffee Cup Vinyasa Yoga Class Full Body Core Water Retention
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- Опубликовано: 12 сен 2024
- Namaste, Beautiful Yogis. todays class is focusing on detoxing poses, water removing and core stability. Expect a standing sequence, some hip openers and stretches, some core work and a lot of twists. Floor seated stretches.
Please remember to give the class a like, to share and subscribe in order to let me know that you want more of these type of classes.
Plough pose at the end.
I still love my Maji Sports Jute Mat amzn.to/1ZgGKvb - I have been using it for 2 years now. It takes a few weeks to break it in but once i broke it in it has served me great. It is sticky and relatively light weight. It is pretty durable as well. The jute surface is an added bonus.
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I love coming back to your old classes. Grateful for your teachings over the years. 🙏💗
I couldnt do the proper shavasana! because of Sophie! lol :DDD i was staring back at her! :DDD so cute
6:01 deep core, latent pieces of moola bandha accessed, dang! Ali is a great teacher because, knowing her philosophy, I feel curious and excited about the difficult parts of her class.
This espresso shot class is fantastic. I have had really tight shoulders all week and this class has many magical twists/stretches. There is a pigeon twist that fell so good I almost cried! As ever...Ali's creativity and expertise makes her classes fun, exciting, and challenging. I challenge anyone to say that the side, elbow plank core segment didn't make you whine a bit. Wow! Ali has some monster strength...ever motivating us to grow and increase our strength and stamina. At the age of 60...due to the last many years with Ali...I am stronger than I have ever been....priceless ...don't you think!? Love to you Ali for yet another amazing gift of yoga. Your generosity in gifting these classes is much appreciated by many...and most especially by me to the highest degree. Love , ever, Lolly xoxoxoxox
Hello Ali! I just love your classes, you have helped me get back into amazing shape since giving birth 6 months ago. I do one class every morning and my tammy is so tight that no one believes that I am still breast feeding! Baby also loves yoga and watches me every day trying to raise her hand and feet!! Please please do more advanced classes with lots of cardio!! We love you Ali! Namaste
What a beautiful practice! You really inspire me to push through and keep growing in my practice. Thank you for being authentic. Love and Light and many thanks to you and your adorable sidekick, Sophie.
I am boneless after the class! I am the lightness itself!!! Thanks a million Ali! Hugs from Paris. 🥰🥖🇫🇷
Wow! What a blessing this class is. I woke up to the news in Syria today and used this class to send my thoughts and prayers to them. We all must pray for those families...
Thanks Ali! This was a great one! For anyone interested I loved it because: it was challenging, slow paced in a strong way, minimal talking/alignment cues (which I love, I know not everyone might), there were advanced poses but easy to not do them and stay in the moderate pose, I felt stretched and strong and calm in the end. Thanks again Ali, I will come back to this frequently! Love all the twists!
this was perfect! i needed something 'not too sweaty' as im at work. sadly this did make me sweaty and now i look like a bush attacked me, but... i feel amazing! what a gorgeous class. thank you so much as always xxx
Love it, feelin much better now ♡ Namaste
Still one of my favorite classes of all time! So calming, yet energizing.
Such an amazing class Namaste ♡ thank you
Great class to detox/undo a lot of seated computer work. I also love the minimalist music - just enough! Thanks so much for the long savasana - this is really what I need the most, not to pop back up to work but to rest.....Namaste, Ali.
Oh how I LOVE the deep twisting and the slower pace of this class!! Felt amazing after doing so many of the more cardio driven classes lately. Thank you!
absolutely loving all the new classes, always a treat when you upload another, much love x
This class absolutely made my day/week. These detoxing moves made me feel an level of inner stillness I havent felt in quite a while. I feel like ive shed a skin. Thank you Ali
Love your classes for the direction your quiet and still presence provides....thank you, thank you, thank you!
Ali. I feel totally wrung out. Thank you. This class was like a dance, a beautiful dance. The creativity is wonderful and the music just so complemented the choreography.
i love it when sofie is around during shooting a class,she is lovely
This was one of the best! I took some time to do the entire sequence (took me like 1.5hrs) and feels so good. Such unique poses and moves to twist and detox
Wow Wow Wow.. One of my favorite classes...simple detox flow yet every pose was rewarding! Thanks so much.
what a wonderful espresso that was!just finished it and i feel new!thanks a million for your videos!love namaste
Great video! Thank you for all of your thoughtful classes. Your dog is the best!
After one week of notre having done a true yoga sequence and travelling for work, it felt so good to do it, both for mind and body. Thank you so much. I really enjoyed Those twisted-stretching planks.
Another awesome class Ali. Been a fan for years now. Thank you! Love how patient Sophie is.
How adorably sweet Sophie came and sat looking at the camera 😊💗
love your videos ali! i like when you add more advanced poses like the side crow and monkey plank!! i never thought i'd be able to do those but you do the perfect poses right before to get prepared for it and BAM! i did it! keep up the amazing flows you're the only yogi i watch on youtube for a reason!!:)
Very detoxifying. Great first thing in the am. As always, a great blend of interval, strength and stretch. Your dog is just too sweet!
Amazing, I am addicted to your videos, dear ❤ ❤ ❤ ❤ ❤
What a wonderful class. One of my fave since I've started to follow you! I think it's been nearly 3 years ! Namaste Ali x
My favorite, amazing, Ali Kamenova, me a follower of you from India and I practice a lot from your videos, keep uploading.
Hi Ali, I have been out of my yoga practice for about a month now due to being sick and other random things happening, and this was the perfect class to get me back into my routine. It had kind of a "matcha tea mug" feel to me, as it wasn't too strenuous but still gave me a calm buzz. Great work as usual! P. S. I love the new music you are using!
Thank you so much for the constant new work outs!! I really love them! Xxx
So many feelings of inadequcy came up during this. Only got to 27 minutes in. Obviosly have a lot of lovet o give myself cause I feel like crying right now. :\ thanks Ali, love your videos.
I've been there -- but remember that in yoga we have to have patience with ourselves more than anything. I'm sure you looked great. Keep going, best wishes.
So amazingly wonderful! Thank you once again for making my day brighter!! lots of love
Love you Ali, thank you!
great class- sophie's patient face is priceless! Big love ✨
Love your classes Ali, and OMG Sophie is so cuuuute!! 😍 So nice to see that you include her in your practises 😊
Such a lovely class, and Sophie just melts my heart!! As always, thank you for sharing your magic Ali
Thank you so much Ali!! I feel great after this practice, it has cleaned up my enery!! Awesome. Blesses to you fellow yogini
Loving the rich quality and colour of the images in your recent videos!! :D
Ohh Ali!!! Marvelous class!!!!!!! Thank you. Love on your way
My favourite yoga routine at the moment! I am suffering lower back pain and this makes it feel amazing afterwards but it still has a level of difficulty where I feel like I'm getting a good work out as well.
Might add that I have to do a few modifications with back pain....
love detox classes ... esp your classes... love you and thankyou sooooooo much
Love this class! Wonderful twists ... at about 12min30, that one is just great! Thanks Ali
thank You Ali. lovely class. sofi is the best. i looove her.
strong and powerful forearm practice and beautiful bizzare streches that feel so good in the body...Thank you, namaste
Wonderful as always! Just what i needed today! I'm a puddle of sweat on my mat and feeling awesome now. :)
Sennnnnnnsational! Real great whole body workout/feeling
can't wait to do this practice
Every one of your classes is AMAZING... always something for every state of Being...!!!! You ROCK, Ali !!!! :-*
Just what I need today! Fantastic! Thank you, Ali. :)
This is the best practice!!! love love love
Loved this class - really different (though you still managed to sneak in a cardio move ;) ) THANKS xx
This was great Ali! Thank you!
Omg Sophie is the cutest! 😘
omg sofie's shy little face
Thank you Ali, It was very awesome! ☀️☀️☀️
THE DOG. I laughed so hard in the middle of that pose.
Such a great class Ali! Will be doing this many times ... so happy I took your advice and did this on an empty stomach to enhance the detoxing effect :D just wonderful ... thank you, sending xoxo ps. love Sofie at the end, lol!
tina redder - true food g26bfihs58uf69js7pl
Thanks for answering. you are an inspiration.
Loved this class and love you! I still need to work on the more advanced twists but I love your creativity. The music was also great. If you dont mind me asking, where do you get your shorts? I've been looking for something like that.
I know it is not nice to ask for ages, but how old are u?
You look so young Ali!! how? :D
All the best and thank you for classes!
How do you get into those forearm planks so easily? Thank you for this beautiful and detoxifying class. It really brought peace and presence.
Ah how lovely. Sending my love. Happy Solstice!
Great class Ali! I am sort of a beginner-intermediate but thought I would give this class a go. For the most part I was able to keep up but I was not able to hold myself in side plank whilst doing the knee pull ins so I just held side plank alone instead. Is that okay or do you think I should stick to the more beginner classes. Also I had to go into childs pose once or twice because I found myself unable to hold my planks/downward dogs as long as you. Other than that, I really enjoyed pushing myself and found this class to be very strengthening and detoxing!
Amazing. Thank you.
great class thanks! :D xx
Awww Sophie 🥺
Great class! A question, if I want to tone my body, would it help if I exercise at night? Or is it better in the morning? Does ir matter?
Is there anything for beginners? i enjoy this Video..but I am a beginner and can not manage some postures
She has tons of beginner videos
Sophie at the end
Hey there are you still around????
I want to lose 10 kg weight .Will this help and how long it will take. I eat clean.please do answer I m kind a desperate .
it will certainly help. give it a few months and watch out for your fat intake
My hips popped a lot :O
Usually love these but the instruction was so vague I had to keep looking at the screen which is n a huge entertainment center so I decided to stop and move to a practice with more thorough instruction
Sofie
Anyone else sweat like crazy..heh
why did I eat before this video? Missstttakkkee
ouch, yes :D
Cartoon
Great class to detox/undo a lot of seated computer work. I also love the minimalist music - just enough! Thanks so much for the long savasana - this is really what I need the most, not to pop back up to work but to rest.....Namaste, Ali.