Fluid Yoga Undulations Face Calm Reflexology UB2 Glute Exercises Floor Stretches Low Impact
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- Опубликовано: 12 сен 2024
- This class includes traditional eastern acupressure points with vinyasa-style movements. Expect very fluid undulating type movements. The theme of the class is undulations and building a toned strong booty plus acupressure point URINARY BLADDER 2 for calming the eyes, relieving headaches, sinus pressure, sinus congestion, and allergy eyes.
The movements loosen the hardening of the body so to speak, or the patterns in the fascia so that we can build a strong yet fluid body. This class works on the balance between fluidity and strength; structure and flow; intuitive movement and form.
Lots of warrior poses, half moon, hamstring stretches, and some twists. Lots of elongation, undulation/circular and wave-like movement.
Healing meditation.
The class begins at 4:00
The final relaxation and healing meditation begins at 43:40
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
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Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL
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I started doing your classes approximately 10 years ago, and I think we are about the same age. I feel so blessed that our practices have evolved together, it makes me feel 'acompañada'. Thanks Ali!
Wow, thank you! I'm honored 🥰🥰🥰
Thank you so much, Ali! This was a wonderful class. I'm quickly learning that your fluid movement classes have the most benefits for me, physically and mentally. I'll be coming back for more! ❤
I’m going to do this as soon as I’m done with my own masters degree assignments today, and grading my students papers from last week. Thank you, Ali! ❤
Funky, fun, effective, and beneficial! Loved it! Very different!
Fantastic sneaky class! None of the traditional booty work, but my glutes felt it after all the fluid movements. I really enjoyed it.
Dear Ali,
Every year again, it’s me reaching out on this channel :-)
Happy birthday to you on this beautiful Friday! I wish you a wonderful day filled with joy, happiness and laughter.
Sending you love and light ❤
Thank you so much!!!!
Loved this class Ali. Thank you for continuing to share your knowledge.
I love everything you do! I appreciate you trying to make things efficient as well.❤
Beautiful class!
Thank you Ali been a long time follower. I love the acupressure points and helps tremendously with softening tension and headaches
Your videos transport me to another realm,
Thank you so much, Ali, for this beautiful class. As always, Ali, your classes are nourishing for the body and the soul ♥
thank you Ali!!!!! I love this class! the fluid yet strengthening vibes are my fav! Blessings!!!!!!!
great class!
Love this ❤thank you for being you ❤
Hi Ali. Try Teslar Watches during yoga .. Fantastic ❤❤❤ And relaxes immediately. Best Wishes ❣️
You are the best! ❤❤❤
Beautiful class and words! Thank you Ali!❤
Another beautiful class! Thank you dear Ali
love you Ali Thank You!
Thanks Ali, amazing class, love it 🙂💗
Щиро дякую! ❤❤❤❤
Aliiii!!! Where are does trousers from!
free people women's orange free-est ali high waist balloon pants
❤❤❤❤