AK133 Therapeutic Yin Yoga for Stress Pain Anxiety Inflammation cramps Sciatica
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- Опубликовано: 12 сен 2024
- AK133
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Healing therapeutic Restorative Yin Yoga Sequence for Stress, Pain, Anxiety, Inflammation, Injuries, chronic illness, sciatica, cramps, ovarian cysts and conditions, chronic pain syndrome, Flu and colds,headaches,hip pain, healing from disease. Appropriate to use during women's moon cycle for menstrual cramps and discomfort as well as balancing the hormones. Great relaxation, INSOMNIA, recovering from injury. The sequence is very slow and meditative. It will strengthen your immune system and reinforce your inner peace. Grab a few blankets and bolsters and make yourself comfortable. Breath deeply.
Note: sorry the class is not edited perfectly because i am switching my movie editing system and I am still learning. Please bear with me.
I hope you enjoy the class.
Namaste
Your yoga routines are the best and Sophie brings a smile to my face every time. Gorgeous and cuddly dog!
Btw, when I practice yoga my dog seems to relax and falls asleep. I wonder if she senses the energy.
What a wonderful class. A perfect end for this day that I was feeling a little weak. I feel wonderful after all your classes.
Thank you.
Ali, thank you for this gift. I usually do AK13 but tried AK30 after a break from my practice and only lasted 20 min. The next day I had to use a wheel chair to get around due to a neurological disorder that causes spasms and over do stress to my body. Later that day after this session I was able to walk without falling down because of the breathing and stretching. Thank you, it is now part of my therapy. By the way, I used to get an upward facing dog while I was in down dog. I lost Mojo in October, the reason for the break; cherish each moment with Sofie, your love for her is exuberant.
I can't wait to try this class. I just found this after completing my usual Yin routine. AND you filmed it on my birthday! Cheers
This was wonderful, Ali.
A perfect Rice Krispie practice, as it gave me multiple snap, crackle, and pops along my spine.
Sofie seemed to approve too by showing us her perfect down dog.
Forcing myself to take a "day off" and restore, this class totally fit my needs today. Thank you for offering such a variety of classes - and for your wise commentary as well.
I can see that your dog is in love with your calming energy and so am I. Lovely class thank you so much :)
nice to revisit this after 5 days of hard workouts. Thanks ladies!
I could barely walk this morning because my hip flexors were so tight and creating so much lower back pain. I did this session and I feel SO much better! thank you Ali!
I am going to sleep like an Angel! I loved what you said about stress. I have learnt so many new things. I loved the voice over and Sophie sleeping by your side. My cats also fell asleep around me. During Shavasana I had a very very uncomfortable feeling...almost like pain leaving my body through a very narrow space....like if I was about to explode...and then I felt very very relaxed and sleepy. Very strong experience. Thank you Ali.
Thank you for sharing this routine with us a great gift very much needed.
Oh my goodness this is just what I needed today. Cramping and stressed and this made me feel so much better. Thank you Ali.😘
Thank you for this Ali, it is so, so perfect for what my body, mind and soul needs... I have been feeling so rubbish and am fighting off a flu/bug as well as healing from having an ovary removed. I have been waiting for the class since you said you were working on it to release in days time and as soon as it appeared I did it - even though I intended to do nothing because of grogginess - and oh my, I felt places crack and open and relish the breath through your guidance :) You are a truly loved master and it is a beautiful gift to practice with you
took me forever to find this video again. Did it years ago and it made me feel better, then lost the video. Now my health has gotten unbearably bad so going to try this out. I think it's from caffeine and other diet issues but this should hopefully still help a little
Ah feel better!!! Welcome back!
Good morning Ali,so I almost have done this class for 2 weeks and the first day I had hard times to just let go, no concentration on my breath,4 days I cried so much and felt sad then it got easier and I even could hold my moula bandhas or how you say.I enjoy this Yin yoga and I do feel lighter and softer in my muscles except in my hamstrings, I don't understand why they just have to be tight,,,they loosen up couple of days but then they do get hard again and I can feel the stiffness from my right hamstring all the way up to my right shoulder(A spot) which stiffens up even my neck on the right side a bit...when I turn my head to the right shoulder its kind of hard....otherwise no problems and I'm gonna keep up with this yin yoga...have a nice weekend with a lot of Love and Blessing
Such an amazing class, thank you!
Ali this class was absolutely amazing. I feel so renewed. Thank you so much!
This class was extremely soothing and relaxing. Thank you Ali❤️
Namaste, thank you so very much for the Yin class. Love out to you from Spain
Thanks Ali!! I did like the class..very relaxing, and I felt like I had a massage on my body. I still prefer more active routines, but I am sure that from time to time we also need yin yoga to adjust ourselves. On reclining warrior i always have problems with my feet, the bones really hurt, so i have to use pillows for my feet. Namaste, Isabel
Thank You Ali this was SUPER!!!
I understood today how i got my brain really empty :D and after training was pure ecstasy ...body and soul just flew with a great smile ;)
Hey ali loving all your videos please please more yin yoga....and do you have 30 min yin yoga if possible:))
Hey Ali....Thanks for this amazing Yin yoga, just what I want and need to get more flexible I my hamstrings because they got kind of stiff and I don't like it ....Love to you
Oh yes Ali....I will do this for a couple of weeks like 3-5 times per week and I come back to you
Oh Thanks Ali...You are a blessing. Cheers ,Kate :)
Whew Ali...Thank you. I have been having Sciatica in on my left side...I feel calm and am having some relief...xo, L
Thank you for this lovely yin practice!
i really enjoyed this and i will be doing it often, thanx for sharing
Thank you Ali, I appreciate this class! ☀️
Ahhhhhhh......... just what I need Ali - thank you.
Wonderful, really needed this class. Thank you!
Gracias, los ángeles te iluminen.
Great class! I love the Dog!😀
Thanks, great. Added inversions at the end for more upper body
awesomeness
Thank you for the relaxing yin yoga, I really like the way you present it, I felt safe with your voice. I had a problem with the bended knees besides the body and then leaning back. My knees tent to pop a little doing poses with knees bend, I often dislocate them slightly also when not doing yoga. What can I replace the pose with if its to hard on the knees ? Im hypermobile so all my joints pop a little easier.
Thank you so much Ali!!!
Awsome class 🌠🪐🙏🏽🌚Namaste ali thank you
awesome routine! thank you
Perfect practice for today 😌🌸💜
Thank you so much Ali, this was an excellent practice to help with stress and muscle pain
Thank you!
Perfect!
Ali, thank you so much for your videos!! I wonder if you could give me an advice. I started to experience back pain (the chest area, more to the right side of the body) around 5 month ago. It was not so strong at all, but then i fell from the horse during horseriding lesson. I tore tendons on the right foot, and hit the back on the right side. After this fall my back started to ache much more. I did all the medical exams, even verified liver and all the biliary tract, and doctors did not find anything, but i still suffer from pain in the midsection of the back and the ribs on the right side of my body... it is frustrating, because it is quite pesristent... and the doctors say that everuthing is in order,... my queestion is: could you advice me the exersises i should do to help it? should i do exersices for all the parts of the spine at once? are there any particular exersices for the mid section of the spine? i will be very greatful for any advice!! thank you in advance...
Hi Ali! What kind of dog is Sophie??
Ali. Have you ones more practic like this??? Only flexibility
I have a hard time eating right, especially being in college. Plus I've been so busy with work and school on top of it that I've been taking more days off of yoga like maybe twice in a week sometimes three. Should I try to wake up earlier and practice in the morning? But I haven't cause my body always feels so tight and its so hard to stretch. Any advice?
Thank you for the advice (: