45 Minute Hatha Yoga for Self Care (Magically Feel Great)
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- Опубликовано: 25 авг 2024
- 45 minute hatha yoga class for self care. For another great 45 minute hatha yoga class try this • Hatha Yoga (Makes You ...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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7 years later and I'm still doing yoga with you, Lesley! Thank you for your kind guidance.
You are so missed. Thank you for still sharing your gift from across the veil
Wow feeling stronger and better! Thx leslie
"It's only Yoga!" Haha Luv u Lesley thank you for continuing to guide me
Pretty sweaty but not super sweaty for a 45 min class. 7.9/10 on the sweat-o-meter. Feels good class
God bless your soul Leslie❤️🩹
Spend time with her yoga it's best way how i can spend my time. After this i am feeling myself stronger in body and mind 😊
Namaste 🙏
Wow, this was amazing. I feel strong, energized but also relaxed and calm. Thanks 💖
260721 that was totally amazing! Thank you. Namaste.
Thank you Lesley for bringing me joy and peaceful! 🙏🏼💕
I find myself returning to these sessions on the beach. At this time of stress and staying at home, the sight and sound of the sea is especially calming and rejuvenating.
Definitely enjoyed this practice! 💗🙏🏻 I agree with Yvonne, this one is my favourite so far. I liked the updog with the toes curled under and the twisted half moon 👏🏻 See you tomorrow Lesley and Duke!
From the strong practices this is definitely my favorite one so far 👏! I love the slow pace so much as it gives me the opportunity of exploring Sthira Sukham in every pose 🙏💕. And I also had the chance of smuggling in Skandasana during the Prasarita Padottanasana 😜. And side note: I personally find twisted half moon way easier than twisted triangle 🤔. Enjoy your Sunday everyone 🤗
Just Love all your classes, this love is perfect for an evening flow ... so grateful for your selfless sharing of so many free yoga classes
I was a bit sore after yesterday, but I'm nice and lose again with this class! Thank you!
Thank you Lesley for this wonderful class!! I miss you so much! all the love!
Loving this series of classes!
thank you!
Thank u a lot
For making videos along with breath awareness
From India
Love u
Oh, Lesley, this one was so so good for me on every level. Felt very emotional while resting. My heart is lighter, my spirit is brighter. Much love & gratitude to you for all you give everyday.❤️❤️❤️
ENJOY!!! Did this one by the fire and I sure did ENJOY it!! Thank you, Lesley.
Enjoy! I SO enjoyed everything about this class. I got such a mood boost. Thank you!
Thank you 💜🌈✨
Enjoy 😇 very enjoyed indeed 😇🙏🏻❤️⭐️
Great practice, at the end i felt soft and relax, i love how Lesley guide us, love to heaven, thanks for sharing. Namaste
Thank you. You are a wonderful and inspiring teacher! Love from ISRAEL ♥️
Beautiful practice. Thank u 🙏
love it, forever grateful =) namaste
Did this one first thing in the morning! it was a lovely way to wake up!
After a few month, I think this is one of the best practice ever!
I'm loving the 30 days Hatha that this is part of. i love your gentle energy too :)
Been following along the 30 day challenge and this practice was by far my favourite, really good routine :)
amazing class..namaste🕉🙏🏽
Another great class. Thank you for making some of the 30 day classes a bit longer!
Thank you for this classes Lesley xxx
I enjoyed this one very much. Thank you Lesley and Duke!
I truely ENJOY your yoga classes 🙏
I enjoyed this hatha practice today! Thank you Lesley! 😘
Very much enjoyed this session!! Awesome practice!! This is my favorite!! Thank you!!
just wonderful! loved the twists and moving from chair to crescent lunge!
This class was amazing, thank you!
Awesome practice! Thank you, Lesley! 🙏❤️🙏
Namaste🧘♀️Thank you so much Lesley 🥰❤Magdalena
Exactly what I needed today, thank you! 💛
I really enjoy your classes! Thank you.
just finished this session..feel so refreshing...thank you so much
True today I needed these. Thank you
Wow self care feels so good!
lesley.
I love this practice, i think it's become one of my favorites. ! Thank you dear Lesley
Awesome practice!!! Did wonders to my sore back!!! ❤
Enjoy 🤗
Thank you Lesley! ♥️
Thank you for this class, perfect on sunday! 🌝
Enjoy💖
Loved this class as well, a perfect balance of stretching and strength, I felt really empowered doing the half goddess half torture pose 😜
Thank you sweet Leslie!!
Thank you again💕🙏🏼
Hey Leslie! Big fan of your videos, they've helped me tremendously. Really digging this latest series.
Have you ever considered making a video explaining some of your body movement terms? Such as "tuck your hip points, roll your lower ribs, lengthen sitting bones toward back of knees" etc? I can't be alone in that I don't know what half of these mean 😂 I think it would help me get so much more out of your videos if you were to gather a list of these terms and defined/showed their intention. Cheers!
I have an alignment course on MyYogaPal that many people find helpful. It comes with a subscription.
Enjoy 🙏
Great!!
My body really enjoyed that one!
Enjoy. Good one. Really felt strong at the poses I was able to do:)
enjoy
such an amazing practice!! i feel wonderful after doing this class :)
Enjoy❤
enjoyyyy!
Enjoy 🙏❤️ Sooo good Thank you Lesley
Thank you, "Enjoyed" the class.
Enjoy💫🧘♂️😁
Enjoy
🔥
Thank you Lesley for this amazing video! Always felt renewed after practising yoga thru your videos! #namaste 🙏 #fightmasteryoga
Enjoy☺️. Very nice class 💕
Enjoy ❤️ 🙏
Thanks. You keep me from having to get a yoga membership lol.
🙏
“Enjoy”
😊❤
Enjoy xxxxx
Hi! Are you able to explain the difference between hatha and ashtanga yoga? I noticed there were no chatarangas in this video. I’m just not really sure what to expect when the description is “this will make you feel great.”
hello Lesley, thank you for your 30 day yoga journey:) I will ask you here, do you have any tips for high crescent pose so the front leg won't be dancing so badly? I'm always losing my balance even if it's just simple standing in crescent with arms up. Maybe I should spread more front leg's fingers? I hope you can advise me something. Lots of love from Poland.
Mentor!
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