45 Minute Hatha Yoga for Love (Magically Feel Your Best)
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- Опубликовано: 25 авг 2024
- 45 minute hatha yoga class for love and to magically feel your best.
For the complete Hatha Yoga Joy 30 day challenge click this playlist here • Hatha Yoga Joy - A 30 ...
This is day 30 of Hatha Yoga Joy. The full HYJ 30 day program is also on www.myyogapal.com with extra daily assignments to increase your inner joy along with a community of supporting yogis.
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Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Thank you Lesley for being such a wonderful soul. May your body rest in peace but I know your soul will be shining forever spreading love everywhere it goes❤
Thank you Duke for keeping Lesley heritage open for all of us🙏
She was right. I was feeling all sorts of anxiety but his yoga sequence made me feel like I could do anything and get over any obstacles I've set for myself mentally. Her light will forever shine on and it will keep spreading joy to people all over the world through this channel. Much love to you all!
I never met you Leslie but I miss you. Thank you for shining your light on the world while you were here. You made an impact on me. I hope you are in a better place. Sending you love.
RIP Lesley, you are dearly missed.
Thank you so much for this video Leslie and Duke. Thank you Duke for keeping the h che an nel open. I will come back to this video later in the semester when things at uni get stressful. So grateful, all the blessing to Leslie’s bright soul.
RIP 🪦 beautiful soul! Your helping me stay healthy and think positive God bless you and your loved ones thought their lives❤️🩹
Not sure how I landed on this class today, but it couldn’t have been more perfect from start to finish. Thank you and miss you Lesley.
thank you so much for teaching us all kinds of things so gently!!!!❤💜🧡
this was so so lovely, thank you so much
Beautiful class 💜 you’re in my heart forever Leslie ✨
Absolutely love this session!!! Thanks for your kind sharing! Love your sweet and smiling voice 💖💖
You are the best yoga teacher ever
So proud and happy i finally finished this ❤ cant wait to do the next challenges! Love this one and camel pose made me cry too ahah love you leslie , we miss you
30 days have gone so quickly! I haven't missed a single one. My back is so much better from this daily practice! Love the quotes too. Thank you for keeping me motivated.
Thank you sweet Natalia Anna! Congratulations on completing the 30 days. I’m so happy your back feels good! Yoga is really incredible!! Thank you for being here! ❤️💕☺️🙏
Love your classes and quotes. Thank you ❤
Magically feel your best indeed! All of your classes are excellent, this one included, but there was something about this sequence, your verbal support and all those quotes at the end that got me 😭😭 all my emotional energy magically released at once lol I wasn't expecting that. Much needed. Thank you!!
Sometimes the yoga gets you all at once, thesocialc! You are so blessed to have had a release like that. Yoga really is magical! Love you! 💕💖❤️🙏
Beautiful practice ❤️💖❤️
Thank you Leslie for sharing your Love and making the world a better place.
Thank YOU, for being here and making the world better by sharing your wonderful energy! ✨💖🙏
Wow, this was the first time I ever tried or even heard of compass pose Thank You Yogini 🙏🏽
I just found you a few days ago. Its a great blessing for me.
I chose this practice today, and I belong to My Yoga Pal as well. I have been practicing with you, Leslie, and Fightmaster Yoga for years. I can't thank you enough for your kind and uplifting classes. Today, I needed this inspiration. I am planning to leave for a trip to see the whales and my heart says to go and live. Not to be in fear of the covid 19 madness...
Thank you for this amazing journey. I got to the end I didn't think I would but I did. I got stronger and I ended up doing some poses I didn't think possible like lotus which I got in just in my second ever ashtanga inspired vinyasa in this 30day journey granted I felt pain in my ankles and I got out quick but I did and I was able to get into it again for longer and even when I was not practising just did it I will keep trying I still feel a little pain in my ankles but I respect my body and get out of it. I also got into wheel during the last ashtanga class which made me feel amazing I used to love doing that when I was a kid but for some reason may be lack of practice I really got scared doing that with age but I did it not long but I did it it felt amazing. I also loved the guided meditation they always made me feel good and different after thank you. To be honest I was a little sceptical at the beginning I had a lot of trouble with the sound which was very low since I am using my phone and the fast pase of the transition but I trusted my instinct to do this and most importantly I trusted you and I think I moved a little forward in my practice. I learned a lot of cues and I learned I have difficulty in finding proper alignment in warrior one which I am working on and so much more thank you for your advice quotes and assignments thank you
I did it😀all 30 days of joga classes😀I’m really proud of myself. Thank you for all your work. Namaste.
I am SUPER proud of you Ewelina! Thank you so much for being here and joining me for all of the classes! Great work, my sweet friend! 💕💕🙏✨☺️
love getting to do your practice every day 🙏 I feel so much stronger, flexible and control if my mind
I love that you’re feeling this way! Those benefits you listed are your yoga practice in action. I love that you’re here! ❤️🙏☺️
Of all the you tube yoga I’ve tried, your videos give me the feeling of having been to a class the most
quiet mind,quiet body,savasana 🎋
U r so sweet and beautiful top class yoga teacher. U r my inspirations. Thanks dear for your good advice, simple tips and spreading your powerful knowledge and love to all yoga prectioner. 👌👌🌹
This class was amazing! If we don't love ourselves, no one will. You are a blessing in our lives!
That was awesome! Looking at the comments below, I'm realizing that this may have been the last in a series? Oh well, this is day three of my own series with you. I've just been going down the line of all of your 45 minute practices. This one was great!
🎉🎉done again for the 2nd time
Yoga creates love within one's self for one's self and the universe🙏
YES! And that’s so beautiful! 🙏☺️❤️
Thank you, so much 🙏🏼💓
Thinking a lot about you today, and doing this as my life transitions into one I'm immensely happy and in love with. Being curious has paid off and I shall always remember your words.
A perfect class.❤
Such a wonderful practice... one I will put on regular rotation, thank you 👌🏻
Done. Thank you!
Love
For you who have taught much more than yoga (or is yoga all of this great wisdom beyond poses?) to us for all the month! Thanks 💖💖
Your message means soooo much to me because the yoga poses are just the “tip of the iceberg” so if you’ve learned more, than I’m honored. It means I’m doing me job!! 👏🙏❤️☺️💖
Thanks for your time..
I love your videos!! Thank you
You are so lovely Leslie. Thanks for another beautiful class. Namaste
I loved this practice and how you keep mixing it up! Great Hatha series! Thank you, Lesley! 🙏❤️🙏
"love" Perfect class! Blowing mat, stone weights, beautiful ocean waves, fun poses and variations, wonderful wisdoms...food for the soul, joy for the spirit! Thank you! So much fun! It's been a great 30 days! Namaste! 💖
Thank you Candy! I love your sweet message! So happy you’re here with me, thank you! 💕☺️❤️🙏
🌹Thank You !
I love these classes and I can’t believe how quickly these 30 days went by. I feel great in my body.
I know, the 30 days just flew by!! Love you Duke and I know you’re feeling good in your body and I hope you don’t mind my saying, but you’ve gotten slimmer and more muscles during this 30 days. Looking good, my hubby! 😍
Finally! I have completed this challenge! Thank you Leslie!
Thank you :)
Love 💕 Thank you for this fabulous 30 day series . Love and light 🙏
Love💖 Thank you Lena!
Really loved this one
As usual, this practice was exactly what I needed today. Not only the physical aspect but the contemplative aspect as well. The quotes about dreaming big and breaking down barriers to love particularly spoke to me. Thank you, Lesley. Namaste
Wow - I can't tell you how much I loved, cherished and looked forward to every day of this 30-day challenge! It's the first time I have completed a 30-day challenge without missing a day and it's all because of you, your soothing voice, your kind messages and quotes and loving presence! Doing yoga with you brings me so much joy daily, and I am so grateful for all you do. I also loved the variety of styles (ashtanga, yin yoga, yoga workout, stretching, ect), lengths, and scenery of the classes. I loved how there was yoga at the beach followed by yoga with your sunflower and Buddha background. It all just felt so balanced and beautiful! THANK YOU
This practice is the best thing happened to me in last few weeks.
love💕 Thank you Lesley for this wonderful 30 days of yoga...I didn't miss a day! I have done all of your 30 day challenges and I have to tell you that this one was my favorite. I loved them all but the variety of styles and lengths of this challenge suited me perfectly. Thank you for everything you do ....your yoga has made a huge impact on my life!
Dear, Sweet, Jennifer, thank you from the bottom of my heart. It means so much to me that you’ve done are of the 30-day challenges and you like this one the most!! I’m so, so happy to hear that my friend. I’m very honored to be part of your yoga practice and journey 🙏☺️❤️💖✨
Loved this whole Hatha Yoga series ❣️
Thank you sweet Annlynn, miss you! 😘🙏
Love yoga, love your soul, love your classes, love your voice, love your words 💙💚💛💜💓 Thank you soooo much Lesley and Duke for these amazing and wonderful thirty days of yoga joy 🙏🙏
I love your beautiful words and positive spirit that is shining through across the miles. You honor me with your presence here. Thank you dear Ibtissem ❤️☺️🙏✨💖
Wonderful class and wonderful you!
Thank you Leslie! 🥰
Love❤️
Love, Love, Love, A I ❤️❤️❤️❤️❤️❤️
This is a beautiful practice with so many positive thoughts and reminders to love ourselves. Thank you so much! Namaste
Love ♥️♥️
I truly loved this class
Hatha yoga is my favourite
Thank you Lesley
🙏💜💚🧘♀️
I’m so happy to hear it! Love that you love it! 😘
Thank you Lesley. I just finished the 30 day programme and I do feel great. It has not been easy fitting it around shift work but having the program helped me to motivate myself. I love what you do!
🌞 Lesley, thank You very much for another wonderful journey, guidance, wise words, feelings 💗
This class is great! Please do more extended Hatha classes where we get a chance to practice more complicated poses :)
Love everything about practising yoga on a daily basis with you, Leslie! Thank you 💕🙏
You’re the best Marianne. Love everything about you!! 💖☺️🙏
@@Fightmasteryoga 🙏
🥰 beautiful practice
Looovvvve this class! Thank you for all the positivity ❤️
I love seeing you here, Swati!! Thank you for sharing your positive energy and light! 💖❤️☺️🙏✨
Time flies.... really enjoyed today. Good advice too! x
I felt this class go by quickly too! The 30-days seemed to fly by as well. I’m so glad you enjoyed it! ☺️🙏
I'm all out of order and behind in the 30 days, but i LOVE this class!!
I heard every word you said. Thank you Lesley ✌️❤️
Thank you so much! I love your classes! 💛
Thank you sweet Julia! I love that you’re here! 💖🙏
Thank you for a great 30 days.
Thanks Lou! I really appreciate you joining me! I know you have lots of choices, so it was wonderful seeing you here! ❤️🙏
loved this one!! the ones that lead up to a special intermediate pose are always so much fun! thank you!
Thanks! Just what I needed today!
You made me laugh so much with the turtle quote, then it turned into a wonderful quote to keep to the heart. On top of it a beautiful practice that goes along. You are becoming my favorite teacher. Thank you ❤️
thank you so much! those things you said were exactly what i needed to hear today! namaste!
Gracias 😊 muy bueno.
Thank you Lesley for this great flow that I apparently needed! Did some poses I haven't done in forever and feel so relaxed and energized at the same time. I don't know how but yoga always brings out my emotional side, teared up a little at the end.
Thank you so much for this wonderful practice. Your motivations to dream big and break one's own barriers were so appreciated
Magnifica ❤️❤️❤️
Loved this practice so much! Just by trying and staying open, not attempting to achieve any results, I felt amazing afterwards!
That’s the best way to practice, Lisa!! Great work, my friend 💖💕🥰
Thank you so much for this yoga series!! Loved the mix of meditation, yin, ashtanga inspired vinyasa and hatha. Also loved the longer practices in combination with the shorter ones. As always, You are the best inspiration and teacher ever 😊❤️🙏! Love and namaste, Jenny ❤️
Thank you soooooo much Jenny!! I’m so glad you are here with me! I’m honored to be part of your jogs journeyZ 💖🙏☺️🥰💕
Thank you so much 💕 Leslie for this wonderful sequence. It's my third day, indeed I could not do the complex one, but I tried. Thanks to you for helping me tread into some unfamiliar poses. 🙏
Love this flow!
I love that you loved it, Eunsol! 💕☺️❤️🙏
Thanks
That was beautiful, thank you.
This was delightful
Thank you sweet Sabrina!
I love this one🙏
I love that you love it!! ✨💖✨
Superb video mam.
Thank you lovely Diyan!!! 💕❤️💖☺️
Love 🙏
Patrick!!! You’re amazing! Love, love, love! 💖✨☺️
I didi it!
It's really help me, thank you.. namaste 🙏
love you and your outfit. Beautiful your legwarmer
I have only found this channel and this teacher today. Been practicing for 4 yrs and hadn’t tried compass pose before it felt amazing to be curious. Is this teacher still teaching or loved to another channel?
She is still teaching but in another dimension. Leslie sadly passed away 2 years ago.
I don't know about compass pose Leslie - more like bent staple for me! X
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I enjoy your practices I just have so much trouble hearing your whisper voice. Could you try to speak a little louder or increase the volume. I have my volume at the highest level. The volume after the class is much better heard. Thank you for such great videos!!!! Namaste!
Great class!! I love ❤️ love your hat!! Could you share the link where you got it?? Thanks! Namaste 🙏🏻
Thank you Sue! I bought my hat at a little shop in Sedona, AZ while leading a retreat there a few years ago. I’ve looked everywhere for something similar and haven’t had any luck. 🙁 If you happen to find anything, please let me know. I’d love one in different colors! ✨❤️☺️🙏
Is it for me or are the sounds of these videos are earpainingly low? Even at the highest volume settings?
Could you post some videos on how to control nervousness? I have very bad anxiety and even the smallest tasks I get very nervous my hands start sweating profusely and or my hands are just shaking uncontrollably. And it's very embarrassing.
Anxiety is the worst. Duke has had issues with it all his life. I’ve had it on a smaller scale all my life too but it seems when we’re both anxious, we just pass it back and forth like a cold that won’t go away. 😞
I would recommend these 45 minute Hatha yoga classes for you, as well as the 20 minute stretch classes to start. The most important focus while you practice is taking long, smooth breaths. Don’t worry about getting the poses “right.” Practice the poses gently. For savasana, instead of laying in your back, try laying on your belly instead. It sometimes helps. As you continue your practice, you can try some “Glowing Body Workouts” and some “Ashtanga Inspired” videos. They have helped me with anxiety because they have a lot of movement, so my mind doesn’t have time to trigger anxiety in my body. You may try the Yin classes which can be very relaxing but if your anxiety is bad during yin, it’s possible it may increase, so see how you feel. If yin is too uncomfortable, put it on hold for now. Eventually, you can add it.
If you’re able to join MyYogaPal the next time enrollment is open, the 90-day Thrive program would be a perfect place to start. The repetition in the program will give you structure and comfort. We’ll open enrollment soon and you can go to www.myyogapal.com to join the waitlist so you’ll be notified the next time enrollment is live. I hope this helps, Maddie. I know how difficult it is to live with anxiety, but yoga really does help. ❤️💕🙏💖
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