Hatha Yoga For Flexibility

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  • Опубликовано: 4 янв 2025

Комментарии • 97

  • @Fightmasteryoga
    @Fightmasteryoga  4 года назад +5

    Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

    • @deshawnmarkus3977
      @deshawnmarkus3977 3 года назад

      i know Im randomly asking but does anybody know of a tool to log back into an Instagram account..?
      I stupidly lost the account password. I love any help you can offer me.

  • @stormyk244
    @stormyk244 Год назад +10

    Dear Lesley, I know you been gone for a few years, and you are missed. But I find myself returning to your videos time and time again. Especially in times where I am feeling uncertain or down. The atmosphere of your videos is so soothing and I really needed this practice today. Your work continues to touch many people and I will always be grateful to you for making such wonderful, uplifting practices. 💕

  • @PamelaSanchez-d3r
    @PamelaSanchez-d3r Год назад

    Best yoga teacher ever! Love Hatha and like that she does not talk during yoga & just has a voice over. Great work out!!!

  • @susanh02
    @susanh02 Год назад

    Great leg stretches and a gentle pace. Thanks for sharing your gifts, Lesley.

    • @susanh02
      @susanh02 Год назад

      I did this one again and loved the multiple leg stretches. It's hard to believe it's been 3 years. I hope that wherever you are, you can feel the love from all the people continuing what you started. Namaste.

  • @divyanirai794
    @divyanirai794 Год назад

    Thank You Leslie for this wonderful practice 🙏

  • @mialee2887
    @mialee2887 4 года назад

    Thx Lesley you are the best Yoga teacher

  • @ginelaszalai770
    @ginelaszalai770 Год назад

    Thank you Lesley! ❤🙏

  • @kameliayogadharma3787
    @kameliayogadharma3787 4 года назад +4

    LOVE your classes and do it everyday! Thank you 🙏🏻

  • @Tio_Nel
    @Tio_Nel 4 года назад +2

    Thanks Leslie

  • @Helen321go
    @Helen321go 4 года назад

    Woke up stiff and lethargic. Now feel awake and happy! Thanks Leslie!

  • @FartherTogether
    @FartherTogether 4 года назад +1

    A yummy practice for good, deep stretches without too much arduous strength work. Lesley gives excellent directions for micro adjustments to protect your body while getting the best stretch. A great follow up to a hard day of strength training. Thank you for sharing!

  • @Raelee_Official
    @Raelee_Official 3 года назад

    Perfect start into the morning. Feeling really flexible now

  • @sergiospagnolo2058
    @sergiospagnolo2058 4 года назад

    I thank you Leslie
    I enjoy your teaching.

  • @SusanPrevost
    @SusanPrevost 5 месяцев назад

    That was an excellent class❤️.

  • @anthonyslattery-moore683
    @anthonyslattery-moore683 3 года назад

    Just what I needed. Been super stressed today and that’s just stretched it all out. Hopefully I’ll have a better evening now. Sending lots of heavenly love to you Lesley x

  • @asmaamild3906
    @asmaamild3906 2 года назад

    Great practice !

  • @nicolavenning3784
    @nicolavenning3784 4 года назад

    Fabulous class!

  • @ahujakishori5618
    @ahujakishori5618 3 года назад

    Just beautiful session.

  • @sshakman
    @sshakman 4 года назад +5

    Thank you for this wonderful flow! It was just what I needed after days of running and swimming: my muscles are happy now!💖

  • @vandanasharma6009
    @vandanasharma6009 4 года назад

    You are awesome lady...very fit and graceful.

  • @sergiospagnolo2058
    @sergiospagnolo2058 3 года назад

    Thanks Lesley.

  • @luisaandrade8645
    @luisaandrade8645 4 года назад +2

    Thanks ! Was hard in some of position but I did it ! I tray to do my best ! Luisa

  • @leonardoaraujo5520
    @leonardoaraujo5520 4 года назад

    Thank you very much for sharing! God bless you for your kindness 🙏🏽

  • @NN-iw2qb
    @NN-iw2qb 4 года назад +4

    Love your peaceful voice and awesome practices!! Thank you!🙏🏼😘

  • @sierraergundogdu1783
    @sierraergundogdu1783 3 года назад

    Love how this made my hamstrings and my ribs/spine feel.

  • @Ryanhwelton
    @Ryanhwelton 4 года назад

    Thank you... again!

  • @lucase.rosadomartinez4346
    @lucase.rosadomartinez4346 9 месяцев назад

    Gracias

  • @karinekmk9293
    @karinekmk9293 4 года назад +2

    This is exactly what I needed before bed ! 😀 I feel so much relaxed now ! No kitty today ?
    Leslie, I have a tiny tiny request please : you often say the sanskrit names so, in your next video, could you please say anjaneyasana when you are in low lunge ? I can't explain why I really enjoy hearing this word, it brings me so much happiness ! Thank you from France!

  • @MeditationAndYogaWithJulia
    @MeditationAndYogaWithJulia 4 года назад +7

    Lovely yoga flow.

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 4 года назад

    I haven't done this practice but I do a handful of poses every night before bed and I've been doing a lunge for the past three or four practices. Don't know if it's coincidence but when I did my quick practice tonight I felt a lot more flexible and loose, every pose was easier. Seeing the thumbnail prompted me to tell you this. I'm looking forward to doing this practice tomorrow or in the next couple of days. Thanks Lesley for being so lovely, love and light 🧘‍♀️ 💜 🧘‍♀️ 💜

  • @jojojo28
    @jojojo28 4 года назад +1

    in my humble opinion this was one of your best classes, if not the best. really did it for me, thank you so much,. grtngs from Amsterdam

  • @desmodus26rotundus
    @desmodus26rotundus 2 года назад

    love it as usual ❤️

  • @solarwind1985
    @solarwind1985 4 года назад +1

    Great practice some of these is hard for me but that’s why we practice. Thank you so much!

  • @davep3099
    @davep3099 4 года назад

    As always a great class with right level of detailed yet easy to follow guidance 🙏

  • @jennakimball8265
    @jennakimball8265 4 года назад

    This video is going into regular rotation for me. This was an amazing 45 minutes!

  • @ShelleySkinCare
    @ShelleySkinCare 4 года назад

    You just made my day bright ⭐️✨

  • @annaklitsinari266
    @annaklitsinari266 4 года назад

    Thank you once more :-)

  • @janetgreenfield7768
    @janetgreenfield7768 4 года назад

    Another wonderful class thank you Leslie. x

  • @LiliSusu
    @LiliSusu 4 года назад +1

    Thank you so much for all your videos! I really appreciate the variety. I used to be so flexible, but being a medical student, I sit 80% of the day...Yoga practice lights up my day :) Love from France

    • @karinekmk9293
      @karinekmk9293 4 года назад +2

      Oh une autre Française ici ! Extra ! 😀

    • @LiliSusu
      @LiliSusu 4 года назад +1

      @@karinekmk9293 On doit être nombreux :) bonne journée à toi!

    • @karinekmk9293
      @karinekmk9293 4 года назад +2

      @@LiliSusu sans doute ! Bonne soirée à toi !

  • @drshr2009
    @drshr2009 Год назад

    Thanks so much Leslie for this amazing video. Do you have any yoga playlist for strength building? Thank you.
    💙💙💙

  • @kjacc87
    @kjacc87 4 года назад +3

    Ahhh I needed this! 🙏🏻

  • @dianetarkowski1947
    @dianetarkowski1947 4 года назад +2

    That felt great! I really enjoyed the stretches! Thank you, Lesley! 🙏❤️🙏

  • @emilyFukushima
    @emilyFukushima 3 года назад

    Not sure how I missed this one but it was amazing and exactly what I needed.

  • @anna-bach
    @anna-bach 3 года назад

    Thank you xxx

  • @ezzyrockefeller5001
    @ezzyrockefeller5001 4 года назад

    Thanks I love it

  • @Bobbynbobbie
    @Bobbynbobbie 4 года назад +2

    Excellent ⭐️⭐️⭐️⭐️⭐️😇🙏🏻🙏🏻😇❤️ thanks so much xoxo

  • @morganhowry9423
    @morganhowry9423 4 года назад

    Thank you Lesley! ✨✨

  • @mariettatheunissen7608
    @mariettatheunissen7608 Год назад

    Namaste to Lesley in consciousness …..what a beautiful legacy ….

  • @melissarush656
    @melissarush656 4 года назад

    This was exactly what my body craved after this morning's run. The full focus being flexibility - and relaxation!

  • @bernadettbalogh5514
    @bernadettbalogh5514 4 года назад +5

    Thx so much that was what I needed 🧘‍♀️❤️😘

  • @evasuzdalova8714
    @evasuzdalova8714 4 года назад

    grazie

  • @johnrhodes4238
    @johnrhodes4238 4 года назад +1

    Just what I needed! Thank you! ☺️

  • @mariamendiola7732
    @mariamendiola7732 4 года назад

    exactly what i needed! thank you

  • @jogapodavokadem8358
    @jogapodavokadem8358 4 года назад

    What a beautiful class, Lesley! I practiced it two days in a row. Great inspiration. Thank you.

  • @lenajedeon6956
    @lenajedeon6956 2 года назад

    I love it❤

  • @hdadge
    @hdadge 4 года назад

    I loved this class thank you Lesley

  • @Майя-г6ф
    @Майя-г6ф 4 года назад

    I love this practice, thank you!

  • @yanismazza544
    @yanismazza544 4 года назад +1

    This was a wonderful class ! Thank you so much for your kindness ! From Switzerland =)

  • @ekaterinad5901
    @ekaterinad5901 4 года назад

    Thank you! It is what I needed today!

  • @lenasundin4870
    @lenasundin4870 4 года назад

    Amazing class 🥰 Thank you 🙏

  • @Thebibi8
    @Thebibi8 4 года назад

    Lovely flow, your voice is so soothing and helps me to relax! Thank you dear Lesley ❤️🙏

  • @geetha5037
    @geetha5037 4 года назад

    Beautiful flow! Just perfect. Love your Hatha classes :)

  • @Kierstinvancamphorn
    @Kierstinvancamphorn 4 года назад

    Wonderful practice-exactly what my body was craving.

  • @MSHYoga
    @MSHYoga 4 года назад

    Thank you for such a thoughtful, loving practice 💕

  • @MissMonikey
    @MissMonikey 4 года назад

    I loved this class. Tnank you!

  • @jenm6054
    @jenm6054 4 года назад

    Thank you so so so much for this!! I love all your videos and I am always eager to see what you’ll upload next, this practice was excellent and just what I needed today! Xx

  • @nathanh1977
    @nathanh1977 4 года назад

    Ah that was just perfect for today 😊🙏

  • @ilayduru9279
    @ilayduru9279 4 года назад

    This was just what I needed! Thank you:)

  • @M231J
    @M231J 4 года назад +1

    This was perfect

  • @nessiemupfeki
    @nessiemupfeki 4 года назад

    Amazing. Loved it. I hope one day can be as flias you are

  • @ikra-ua
    @ikra-ua 2 года назад

    This one is really good for lazy stretching - not so many chatarangas and gownward dogs as usual 😊

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 4 месяца назад

    ❤️❤️❤️❤️❤️

  • @MissBodiFactoriCharolevista
    @MissBodiFactoriCharolevista 4 года назад

    Wow 😱 what amazing feeling🙏🏽 Thanks for the video, truly needed this♥️ be blessed and safe 🙏🏽 Charole'vista 🤗 ❤️🙏🏽

  • @chicanica
    @chicanica 4 года назад

    miss you so much ❤️

  • @ADI79M
    @ADI79M 11 месяцев назад

  • @geeteshsolanki9738
    @geeteshsolanki9738 3 года назад

    🙏🏼🙏🏼🙏🏼

  • @gailvanderwalde9597
    @gailvanderwalde9597 4 года назад

    Loved this class and I love your lashes. Where do u live? I’m in Montreal Canada. I’m also a yoga teacher❤️🙏🇨🇦🕊🥰

  • @maryamjafari6425
    @maryamjafari6425 3 года назад

    ❤❤❤❤😘

  • @xhruck5987
    @xhruck5987 4 года назад +2

    First

  • @mariafrey6190
    @mariafrey6190 4 года назад

    ☮️💜☺🙏

  • @paulaherrington6325
    @paulaherrington6325 4 года назад +1

    I love the hot pink mat because I can really see where your feet are placed.

  • @federicamicheletti3875
    @federicamicheletti3875 3 года назад

    Manchi

  • @rendiagungpramono8127
    @rendiagungpramono8127 3 года назад

    Moms,are you cryiing moms

  • @kaytamcrae
    @kaytamcrae 4 года назад +2

    💦🤞🤞

  • @angiesrecipes
    @angiesrecipes 4 года назад

    280620

  • @rendiagungpramono8127
    @rendiagungpramono8127 3 года назад

    Ehhhmmss moms,are you Pragnancy come back moms,and the your Pragnancy come back hass a fourth moms,and the hall in the your Belly your moms,hass a baby Boys moms

  • @rendiagungpramono8127
    @rendiagungpramono8127 3 года назад

    Wow-wow moms,are you so-so your Pragnancy agains in Fourthy moms,and the hall in the your Belly hass a baby moms

  • @alanduncan1980
    @alanduncan1980 4 года назад

    WRONG! Do it again.
    Namaste 😡