Day 12 of 30: Standing Pilates - Balance Series (Pilates for Strength & Mobility)
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- Опубликовано: 15 июл 2024
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This standing pilates workout focuses on both strength and balance for the lower body. A little mobility and stretching will be added to balance out the strength work.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW 
Спорт
Thank you for this standing class. I love working balance!
Loving the standing workout.👍
So glad to hear that! They'll be more coming up in this series :)
Lovely workout, thank you Cailin.
Thanks!
Thank you, this was a bonus after a leg day workout 🙏🏻🙇♀️
I bet those legs were burning after that! You're welcome!
Loved this thank you ,😊
You're very welcome, glad you enjoyed it!
Always so fun to (re)discover another standing routine. I thought I had done them all, several times. You are full of surprise combinations. Never a boring moment 😊 🙏
I'm so glad I could challenge you and offer you something a little different with this one! Thanks, Sandra!