Day 18 of 30: Upper Body Pilates - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This upper body pilates workout will strengthen and tone the arms, shoulders and back, while also adding in upper body mobility and flexibility.
Website - www.mvmtwithcailin.com
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@Katie-hy5ec]

A great class, thanks. So nice to be working the arms.

[@kellypantaleoni5166]

This felt great! Thank you 🎉

[@karlfletcher0]

love those pants!

[@MVMTwithCailin]

www.DavProCo.com - That's our other business ;)

[@marianamaggi3018]

Hermosa rutina , gracias un besote grande desde Buenos Aires Argentina

[@MVMTwithCailin]

Thank you, Mariana :) !