Day 21 of 30: Full Body Mobility - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This full body mobility class will focus on moving exercises instead of static stretches to promote mobility of the spine and the joints. Overall, you’ll feel less tension and more freedom throughout the body.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@warrentodosichuk6870]

This is my new “go to” for pre-ski stretching! I feel so much better after his 22 minutes of excellent combinations. I highly recommend this session!

[@julieedgell5150]

Thanks Cailin…enjoying this 30 day series (for the 3rd time❤)

[@kellypantaleoni5166]

Thank you for this gorgeous mobility helped me to get my body ready for the day❤

[@sandradysli5045]

After several months of standing Pilates, this mat work felt sooo good, even for my wrist 😊. Merci!

[@sandrasackstein9990]

Great stretches today! I am enjoying the series, it's so varied and comprehensive , I'm a little behind but catching up😄.

[@tinagagnon]

Thank you!great finisher after a cardio workout 🙏🏻🌸