Full Body Pilates with Weights | "Finding Your Center" 30 Day Series - 21
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- Опубликовано: 25 авг 2024
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This Full Body Pilates with Weights Workout is Day 21 of the 30-Day Pilates Journey, “Finding your Center.” We’ll use light weights throughout this routine to engage deeper into our core center, especially in the upper body and shoulders.
If you don’t have any light weights (1-3 pounds), you can substitute with water bottles or cans of food. You’ll feel how this extra weight and resistance helps to connect the shoulders and upper core to the rest of the center, as well as add extra toning for the muscles. You always have the option to not use any weights at all, and will still get an amazing full body pilates workout.
Let me know what you think below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
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Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
More Pilates with weights and longer please 🥰
I enjoyed this Pilates Magic Circle workout. I am looking forward to videos.
amazing workout and workin plan for 30 days! I have been working out with this playlist since begining of the march and I can feel the difference=) my body has become healthier and stronger! I am so glad that I've started my pilates journey with you
Thank you so much for your work and efforts! 🤩☺💙💙💙💙
Has become an absolute favorite. I feel like a million bucks after that!!!
That means a ton - Thank you Diane
Awesome. Loved doing the core work with the weights.
Yay!! Same here! The weights are such a great addition. Thanks for your comment!
Wonderful program
Thank you Jane!
Day 21 done and it was so fun to incorporate the weights! I used 0.5kg weights for the sake of being cautious and avoiding any injuries, and it definitely still had an effect! I think some people may shy away from lighter weights because they might feel that they won't have much of an effect, or because their ego does not allow them to. I used to be one of those people. However, these lighter weights helped me avoid injury, helped me with my alignment, helped me improve my grip and coordination while still challenging me more than usual! Looking forward to tomorrow.
Yes!! Thank you for this comment! I’m thrilled you experienced those benefits 🙌🏻 I too think the light weights add that perfect amount of extra connection and resistance to the movements. Thank you 🙏 😀
Love using the weights!
So glad you like using them too! I'm all about the props!
Loved this one! 🎉
Thanks Willow, so glad to hear that!
Great workout
Thank you! Glad you liked it!
Thank you👌❤
Thanks 🙏
Oh my this was fantastic!!! I don’t know why I waited so long to do this but I’m glad I did! Feeling strong and long right now! Love it💖 Thank you my dear💚
I love that you mixed your 30 days workout with some yoga stretch, some Barr fusion and even with light weight! At day 21, my back pain has gone and can feel my core getting stronger💪 !!
I started getting back on plank after not doing any strength for so many weeks and amazingly it’s like a breeze! 😘😘😘
Thank you for designing and taking us through this 30 days journey! I hope you are planning another 30 days program!
Great job, Jessica! I just love that your back pain has diminished and you're feeling the difference! So proud of your consistency, and you should be proud too!
I will definitely do another 30 days in the future... so happy you enjoyed it!
Thanks you.
Great routine! I really loved the mermaid component at the end with the added weights. This is really a wonderful series. I don’t ever want it to end! I guess I can just start on day one again right?! 😉
Awww, that's great Laura! I'm so glad you're enjoying it :) That means so much to hear! And, yes, just restart it again on February 1st ;) Love it! It actually would be interesting to see how much different you feel during the 2nd time around!
Love adding in the weights. It's a keeper!
Awesome! So glad you enjoyed this! I love adding in weights and other props 😃
Love your props workouts! 🙏
Aww, thanks! So glad you enjoy them!
Great sequence with weights! Sending love from Miami.
Hi there! So happy you enjoyed this class 😊Adding weights is one of my favorite enhancements with props!
Energized!
Yes! Energized!! That's a great way to feel when you're done!
The smallest weights I had was 5lbs but this was awesome
I think 5 lb weights are perfectly fine for this and provide an extra challenge! Glad you enjoyed it :)
This was a great workout even without a prop. Being a beginner I could work on core stability and technique.
Yes, you're right! You don't even need the weights... this is a great core stabilizing and strengthening workout as is 🙌
Talks to much moves to slow boring