Pilates Full Body Foam Roller Workout - 60 min

This hour-long full body pilates workout is focused on using a foam roller to enhance your Pilates practice and take it to the next level. You'll be guided through a series of exercises that incorporate the foam roller, which can help improve overall strength, posture, flexibility, and core strength.
Whether you're a beginner or a seasoned practitioner, this class offers modifications and adjustments to suit all levels of ability. So grab your foam roller and join me for this 60 minutes of Pilates that will leave you feeling stronger, more flexible, and more energized!
Website - www.mvmtwithcailin.com
Follow me on Instagram - / mvmtwithcailin
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@ianchard406]

This is the finest foam rolling Pilates session I’ve ever done! Thank you 🙏

[@kellypantaleoni5166]

Oh My Gosh!!!!! This entire class was a gift🎉 thank you ❤

[@hethercowper4032]

Thank you Caitlin, This was wonderful. I enjoy all your classes but this might be my favorite. Certainly challenging.

[@siminmoshaver3757]

Thanks

[@MVMTwithCailin]

You're very welcome! Thank you for your support!

[@tinagagnon]

Love the incorporation of the roller ❤ thank you 🙇‍♀️

[@MeadowLarkYoga26]

Great workout! Appreciate your sharing your expertise on using the roller to maximize benefits of poses. I'll return to this class, thank you!

[@amandajwright]

Brilliant workout! The form roller is so versatile👍

[@dawnjankowski9685]

Great class keep them coming.

[@barbaraar333]

Thanks! This was an awesome class. So generous of you.

[@MVMTwithCailin]

I'm glad you enjoyed it, and thank you so much for your donation!

[@ardnas3006]

Thank you for this great workout!

[@deniseryan6396]

Awesome! 😊

[@warrentodosichuk4866]

A good workout with prop. It got really interesting when we moved to the mat instead of standing. The roll ups while on the roller was a real challenge 😂. Far from graceful for me - I will strive to do it as well as you do 👍🏻👍🏻

[@MrPaulanicky]

This is genius pls can you do more😊

[@sparrow6559]

Thanks!

[@MVMTwithCailin]

Thank you so much for your donation!

[@sparrow6559]

@@MVMTwithCailin you are more than welcome it’s my way of showing appreciation for a wonderful class and instructor

[@siminmoshaver3757]

Thanks

[@MVMTwithCailin]

Thank you so very much for your donations and support! It means a lot!

[@siminmoshaver3757]

Thanks

[@MVMTwithCailin]

Thank you!!