Pilates - Core , Arms & Glutes - FULL HOUR CLASS!!!!
HTML-код
- Опубликовано: 16 апр 2023
- Welcome to this 60-minute Pilates workout video that will focus on strengthening your abs and core. Pilates is known for its ability to target and tone your core muscles like no other exercise. This video is taught by Cailin, a licensed Pilates instructor and owner of her own Pilates studio. Check her out at MVMTwithCailin.com
In this class, Cailin will guide you through a series of exercises that will challenge your core muscles and help you achieve a stronger, more toned midsection. You will work on a variety of Pilates movements that will help you improve your posture, balance, and flexibility while targeting your abs and core.
The beauty of Pilates is that it is a low-impact workout that is safe for most people, yet still effective in building strength and toning muscles. With Cailin's expert guidance, you will be able to modify the exercises to suit your own fitness level and ensure you are working at a pace that is comfortable for you.
Join Cailin in this 60-minute Pilates class and experience the benefits of having a real studio owner and instructor lead you through your workout. You'll not only get a great workout, but also learn proper form and technique that you can take with you beyond this video. Don't wait any longer to get the abs and core you've always wanted. Let's get started!
Please consider a Super Thanks or making a contribution via MVMTwithCailin.com
Website - www.mvmtwithcailin.com
Follow me on Instagram - / mvmtwithcailin
Follow me on Facebook - bit.ly/3g1jIay
Studio website - bit.ly/2OVQKNk 
Спорт
Thank you! I feel amazing after class🥰
Nice❤❤❤
Cailin, great class thanks.
Fantastic ❤
Absolutely loved this class. Thank you so much. 🙏❤
You're welcome, Zoey! Glad you enjoyed it!
Thank you for this wonderful class!
You're so welcome!
Que alegría caolín ,hermosa rutina gracias ❤ besotes desde Buenos Aires Argentina
Thank you, Mariana! I hope you are well :)
Thank you so much, great class!
Thanks Sandra!
Hi Cailin, could you perhaps post a video with reformer exercises without reformer at home? 😅 Is it possible to have some form of modified exercises when we don't own a reformer? Thank you
Hi! Thanks for your question! I do have a video on my channel that uses a stretchy band to mimic many of the reformer exercises on the mat - ruclips.net/video/dnTkUJDop7A/видео.html
A band is great to add to mat exercises to create a similar type of resistance feel to what you would get from the reformer. So you could also check out many of the other resistance band workouts on my channel as well!
nooooooooooooo what happened to the kids pilates playlist? My kids and I would do those videos twice a week 😭