60 Minutes | Full Body Pilates Workout
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- Опубликовано: 25 авг 2024
- **Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on RUclips! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
Here’s another 60 minute full body Pilates class! We’ll move the whole body to strengthen, lengthen, tone and stretch in this integrated Pilates routine. You will feel energized when you are done!
We’ll start the class by mobilizing the spine and warming up the abs before moving onto the rest of the body. This full body pilates routine utilizes many of the traditional pilates exercises, with modifications as needed. No props are used, just you and your mat!
I’m happy to provide these 60 minute workouts, as requested by you! All I ask is that you please leave a comment below and let me know what you think :) Thank you!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
I follow about 30 pilates & yoga RUclips instructors but must say I was very impressed with your class and am looking forward to doing more. Loved your dog who obviously loves you too 😀😀
Wow! Thank you so much Lorraine, that means a lot. RUclips can be quite intimidating to be an instructor on. They are so many wonderfully talented instructors out there. I've been a studio owner and instructor for 15 years, so hoping that experience makes its way into the instruction and the cues within each video. My goal is try to break down the barriers to Pilates and make the discipline available to everyone!
Great finish to the week. Thanks so much
You're very welcome! Way to end the week!
Love your classes! Very good explainations of each exercise, how to move one's body..really enjoy!
I’m so glad you enjoy them!! Thank you!
This was one of the best classes I’ve done on RUclips. Excellent variety in the exercises which kept it both challenging and interesting. Thank you 🙏🏻 🥰
Glad you enjoyed it!
Loved it! 🌻
Thank you!!
This was just great! Perfect after a short run. Thank you Cailin!
You're so welcome! Thanks, Wendy :)
Great class & tuition. I’ve been focusing on spin and yoga, neglecting my Pilates. I have so much work to do to get back the strength I’ve lost. Glad I’ve found your channel 🥰🙏🏻💜
I'm so glad you're here!!
I am so glad I have found your Pilates site. Since the pandemic I needed a 60 minute Pilates workout and your platform is what I am used to when I was attending on-site classes. The pace at which you go flowing in and out various positions is perfect and the cues for breathing in performing the postures is phenomenal. Love it!
Awww, thank you Charlene! I’m so glad you’re enjoying the workouts and that the pace and classes resonate with you, especially during this pandemic. Thank you!
Thanks for the great class!
You're very welcome! Glad you liked it!
love your 1 hour routines
Hi Dale - make sure to check out www.MVMTwithCailin.com, we've just started using the site for longer form workouts. There's a free trial as well. Hope you're well
Really enjoyed this today. Pace was perfect! Gorgeous furry family member! He’s such a cutie! Love sharing the mat with my furry son too! 😁
Thanks so much Antonella. It's one of the fun things of filming from home. I should do a blooper video at some point where I can show everyone how many scenes I had to redo because he was on the mat ;). Thanks so much for watching
Great workout 🙂
Thank you very much for this pilate workout! It was fabulous! Remy is so cute!!!
Thanks Sheila! Glad you enjoyed it! Remy is pretty cute, right?! 😀
Very good workout Cailin....nice job!
Thanks so much!
@@MVMTwithCailin You're very welcome!
Great class Cailin.
Thank you so much Dawn, I hope you get a chance to try some more of our classes!
Love love♡♡♡ flew by!
Yay!!! You are doing amazing!!
Hi you should do pilates skills on inflatable beach ball:)
Thanks for the suggestion, Tibor. I plan to do a video soon using a squishy ball as a prop!
👍👌
🙏❤️
Hope you enjoyed it!
@@MVMTwithCailin yes mam
Really lovely. I love your dog. What type of dig is it?
Thanks Jonelle! Glad you enjoyed the video! Our dog, Remy, is a goldendoodle :) He has very unique coloring!
Awesome! So is your dog. What breed is it?
So glad you enjoyed this workout, Silvia! Our dog is a goldendoodle :) He has really unique coloring!