60 Minutes | Full Hour Full Body | Pilates Workout
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- Опубликовано: 25 авг 2024
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Full Body Full Hour! This 60 minute full body Pilates workout is great when you want the full gamut of a whole body integrated Pilates routine.
We start with a quick standing warmup and then move to the floor for a mix of core, upper and lower body exercises and flexibility work.
The principles of Pilates are evident throughout, including concentration, centering, breath work, control, flow, and more.
Enjoy!! Please leave your comments and feedback below. I’d love to hear from you!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
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Enjoed this class! Thanks a lot and greetings from Bavaria!
really cool for beginners
The best Pilates routine for 60 mins so far. The flow was really good incorporating stretches as well. 👍🏻
Glad you liked it!!
You are an amazing teacher! Perfect combo of stretching and strengthening. The rhythm was great, not to fast, not too slow. And tbh lol the volume of the music was perfect with the volume of your voice haha. It's hard to find an hour class with a good balance of working out and also restorative. You nailed it! Thank you so much for sharing your skillz and talent!
Thank you so much, Hannah! I appreciate the kind words more than you know! I'm glad to hear you enjoyed this routine so much :)
I’m so excited! Getting better at exercises! Yay!!
That's awesome, Vanna! Consistency is key to progressing and getting better! Keep it up 😀
I am so happy I found you
Thanks for posting Cailin really good class👍
What a lovely well rounded class!
Thanks, Jonelle! I like to make my full body full hour classes balanced and well-rounded so you feel great overall!
Love the side leg exercises ❤️
Me too! They are deceivingly tough and effective!
A good way to stary out the new year! 🥳🥂
Ahhh yes!! What a great full body class to start the year off feeling amazing! Happy New Year!
I really enjoyed this. Thank you.
So glad to hear that Melanie! Thanks so much for your kind comment!
Great workout, Caitlin! Thank you so much!
Thank you for the 60 min workouts really look enjoy them the most 🥰🥰
Happy you're enjoying them! More 60 min workouts coming!
Love your classes
Awww, thanks so much Patty!
Thanks Caitlin, I really enjoyed your instruction. 🌻
Thanks so much, Leanne 🙏 Happy to hear you enjoyed it!
Started doing your videos when the pandemic began and we had to shelter in place. I have continued to do the pilates work out with your videos all year. I appreciate the time you put into the videos. I have learned a lot and gotten much stronger. Thank you.
Thanks Lisa - That means a lot
Thanks so much it was outstanding!
Glad you liked it, Ilana!
Love the class Cailin. Thanks and stay safe.
Thank you so much Dawn. Stay tuned for more 60 minute classes as well as our free 10 day series "The Mountains are Calling".
Amazing workout! Thank you, I really enjoyed it :)
You're so welcome! Glad you liked it!
That was really great! Definitely adding this one into my Sunday workouts! Thank you 😊
Fantastic, Wendy! So glad you'll be using this one regularly!
Great! Can't wait to do this on the weekend!
Hope you enjoyed this one, Karen :)
Wow another long one! Can’t wait to try it soon...😆
Hope you like it, Jessica!
Thank you. Very nice!
You're very welcome!
Super work out not too challenging stretches were good at the end thank you
You're so welcome!
Caitlin, this is really relaxing. Please have a few 60mins workout to alternate different videos... thank you.
More in the works!
Love this 60 minutes full body! Except the teaser at the end 😅. Next time we should do it at the beginning while our abs are still ‘strong’ 😂
Thank you! 🙏
Ha!! Yup, the teaser at the end is tough! Putting it there makes it even more challenging, but you did it!!
Love her body! So lean and strong! I have to work up to this video!! Very challenging and intermediate/advanced.😊
May I ask you what your weekly workout consists of?
I’m loving Pilates thanks to you!
Hey Vanna! First, I'm so happy to hear you are loving Pilates, and I'm so honored that I had something to do with that 😌 Thank you!
As for my workouts... besides Pilates a few times per week, I walk, ride my bike, and do yoga. I incorporate light weights and stretchy bands into my pilates workouts a couple times per week as well. What else do you incorporate besides Pilates?
@@MVMTwithCailin Right now just Pilates. I used to run 30 minutes a day 5 days a week. I’ve been letting my leg heal, & hope to combine workouts soon.
@@vannaorgan4437 You are smart to let your leg heal! You'll be better off when you get back to your other workouts.
Not difficult enough for me. Half stretching
Hi Christina, I have some intermediate level workouts on my channel that may be more suitable if you are looking for something more challenging! Here's a 65 minute one I'd recommend - ruclips.net/video/vzvHiHHvxI8/видео.html
There are more as well, you can search for "intermediate" on my channel page! Enjoy!
Drama. Exercises for retirees. I wish this had been written down. Time waste
Omg this could be a 20 min class if she didn’t talk so much and is sooo slow
Sorry it didn’t work out for you. We really try and focus on proper form and posture. There’s a ton of faster paced videos out on RUclips which may be a better fit for you.