Day 23 of 30: Lower Body - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This lower body focused workout will strengthen the glutes and legs, and will also include additional mobility exercises. By engaging the core throughout these movements, you'll also improve core stability.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@warrentodosichuk6870]

I’m glad I have been going back through this series and discovered I’d missed this one first time around. Excellent as always. Very enjoyable

[@kellypantaleoni5166]

Loved this stretch strength class❤

[@lisemac6763]

Another great one!

[@tinagagnon]

Thank you Cailin🙇‍♀️🌺

[@Sherlockhamilton]

Loved this thank you 🙏