Day 25 of 30: Standing Workout - Balance Series (Pilates for Strength & Mobility)
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- Опубликовано: 5 окт 2024
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This standing pilates workout will improve lower body strength, balance and stability.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
Simple, but challenging!❤
Wonderful session. Thank you, Cailin.
This class felt so good today!
Thank you ❤
You're so welcome!
Cailin, thank you so much for your work. This training is an amazing way to stay healthy ❤
Pleasantly tough and challenging. Thank you 👍🏻👍🏻
Loved loved! ❤
Good one - harder than I thought it would be….
I’m in love ❤❤❤
Thank you for another wonderful workout. I woke up very sore today and didn’t want anything that added to my bodies stiff and stressed feeling. This was perfect, got a good workout, a little sweat going but feel looser and ready for the day. ❤
Thank you!
You're welcome!
I really feel the exercise with your lessons 🌹🙏
You are wonderful, a pleasure to exercise with you!
Love the quick standing workouts, I can fit in before work. Thank you xx❤
Glad you like them! Happy to hear it!