Day 24 of 30: Upper Body - Balance Series (Pilates for Strength & Mobility)
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- Опубликовано: 22 янв 2023
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
In this upper body class, we’ll use our bodyweight combined with slow, controlled movements to strengthen and tone the arms, shoulders and back. With added mobility and flexibility exercises, the upper body will be both strong and mobile.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW 
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What a strong class! Loved the balance between work and release! And you know I adore the mobility thrown in😉
Thank you ❤
An awesome start to the day. A nice pace and gets the blood flowing. Thank you.
This was overall a great class, and the best upper body mobility class i've had in just over a year into pilates. Keep it up!
Thank you Cailin🙏🏻
Thank you 🎉
Hermosa rutina gracias Cailin un verdadero placer cada día hacer tus rutinas ,un besote grande desde Buenos Aires Argentina
It's always a pleasure to hear from you and that you continue to enjoy the classes :) Thank you!
❤❤❤❤
Thanks!
I feel wonderful. I'm so embarrassed for the troll comment below. Incels are ridiculous.