I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)
Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏. By the way, strongly recommend to have a water break in between! 😅
I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂 But seriously so invigorating and the perfect difficulty level for my new weight. 💛
33 weeks: this is the best workout i4ve done during my pregnancy! thank you so much! empowering women across the globe!
You're so welcome! Thank you for your support, means the world to me ❤️
Thank you so much, exactly what I needed, no talk, pure action! 💪
I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)
Amazing work out! Thank you Sally ❤️
Amazing workout!
Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏.
By the way, strongly recommend to have a water break in between! 😅
Doing your free pregnancy workout plan. Thank you!
your videos are my favorite right now during my pregnancy. thank you so much for making them! ☺️💞
Loved this one! It is slightly more challenging!
Glad to hear that!!
I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂
But seriously so invigorating and the perfect difficulty level for my new weight. 💛
استمري ..رائع
Thank you, nice exercise. I would only skip the frontal abdominal muscles exercises in pregnancy
Thank you for the love!
This is the hardest one in the challenge
I hope that's good :)!
This one was a big challenge for me
Perfect workout: please make more pilates only on mat.
Good to know that you liked it! Will try to make another one soon!
The dog! 🤣
Fantastica e dolcissimo il cane !!
Is it also for the second and third semester? Thank you
The workout is safe in the first, second, and third trimester ❤️❤️
Should I not doing the exercise when my belly forms a triangle?
yes stop if there is any coning or triangle. Too much pressure for abdominal wall. Don't want to tear/separate your muscles
This workout kicked my 9 week selfs but!
good job!!
With all respect, I've heard that during pregnancy women shouldn't use rectus abdominis muscles. And it seems that one exercise is using them.
Wow- all other trainings are Like kindergarten compared to your exercise 😂👍
2 years ago your vlog ,your pregnant 1 year ago this vlog your pregnant