30 MIN PRENATAL CARDIO WALKING WORKOUT | Pregnancy Low Impact Walking Workout

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  • Опубликовано: 5 ноя 2024

Комментарии • 162

  • @isimbidee
    @isimbidee Год назад +10

    I’m 22 weeks pregnant and I was searching for work out and I found this one and woooowwww this amazing I feel relaxed and I’m trying to burn some calories I was gaining much weight and now I feel like there’s something reduced already 😍😍😍 thank you Sally

  • @laisoriano
    @laisoriano 2 года назад +47

    During my pregnancy last year and this year, I used your workouts almost everyday to help regulate my gestational diabetes. It helped me so much keep my numbers regulated and kept my weight gain down which was important to me since it can become a high risk factor for my pregnancy. Thank you so much for your content!

    • @FitWithSally
      @FitWithSally  2 года назад +3

      Thank you so much for your sweet comment! Good job being so consistent with your workouts!!

    • @elvinanazaire9176
      @elvinanazaire9176 Год назад +2

      This is exactly why I’m here 😊

    • @maryjoyasio-uy1qs
      @maryjoyasio-uy1qs Год назад

      ❤❤love these

    • @RVa-l6m
      @RVa-l6m Год назад

      ប៉ុន្មានខែហាត់បានបងស្រី

    • @namikoyenorrine4598
      @namikoyenorrine4598 9 месяцев назад

      Am four weeks pregnant and again am a bit overweight so I believe am at home now for my health...thank you so much from Kenya

  • @odessatradio4761
    @odessatradio4761 Год назад +7

    I'm 37 weeks pregnant and I'm loving this workout. This helps me alleviate excess fats and burn those calories out! Thank you Sally!

  • @veronakg
    @veronakg Год назад +7

    20 weeks, feeling quite heavy and tired, but this workout definitely gives me the energy to get through the day, stretches the body parts that are in pain and keeps me fit. Love it

  • @veronakg
    @veronakg Год назад +5

    11 weeks pregnant... Woke up on a Sunday morning at 5am exactly as usual looking for a good workout... It looks deceiving but I broke a sweat. Loved it, was so much fun ❤

  • @jonalynrivera4545
    @jonalynrivera4545 Год назад +3

    Thank you. 26 weeks now. I'm having a hard time sleeping, and I feel so heavy. This helps me a lot. Will do this exercise till I pop. ❤

  • @sameerahamed6110
    @sameerahamed6110 2 года назад +8

    I’m 30 weeks pregnant, I was looking for some walking workouts and gladly I came across your channel and found this video. This workout is such an energy booster and made me feel so good 😅 going to continue this until my due date. Keep posting more walking workout videos, thanks 😊

  • @elsaloisndombeson6896
    @elsaloisndombeson6896 6 месяцев назад +2

    I'm 27 weeks, just did your workout and I love it 😍.
    Thank you so much ❤

  • @stephaniekeller8432
    @stephaniekeller8432 Год назад +3

    27 weeks pregnant & this was awesome! Wasn’t expecting that boost of arms at the end. So glad I found you in my first pregnancy Sally, thank you!

  • @anamorfic742
    @anamorfic742 8 месяцев назад

    I’m 36 weeks pregnant and I just found your channel. Loved this workout ❤

  • @shelainegrant6938
    @shelainegrant6938 Год назад +3

    So much fun! I’ve done this twice now, and have tried other walking workouts and yours is my favourite! ❤ I had a smile on my face almost the whole time. thanks for keeping us in shape in this magical journey.

  • @juliekersey3221
    @juliekersey3221 11 месяцев назад +1

    I'm 23 weeks. I loved this workout. My second time doing it and I will be doing many more times.
    So great when I'm not able to get cardio in outside.
    Thank you! Fun, energetic, not boring, great music. Thank you for your positivity!!

  • @androemeda
    @androemeda Год назад +1

    I am 25 weeks, this was super nice. Music choice is great to keep up to pace and stay motivated. Slightly longer videos will be nice 😊

  • @theresapreslmayr920
    @theresapreslmayr920 2 года назад +6

    I’m due in 9 days & this workout was such a mood booster right now! 🙌🏼 thank you Sally!

    • @FitWithSally
      @FitWithSally  2 года назад

      You're so welcome! So glad you enjoyed it!

    • @NivethaD-n4q
      @NivethaD-n4q 11 месяцев назад

      ​@@FitWithSally6month praganency video

  • @danielouise
    @danielouise Год назад +1

    21 weeks pregnant with second baby. Love that the class is constant movement, no breaks, which keeps the heart rate up and also makes the class fly by! I added some light hand weights for some extra arm spice! :)

  • @naimaahmed2130
    @naimaahmed2130 Год назад +1

    18 weeks pregnant with my first baby! Started your walking exercises today, thank you! I have my motivation back! ❤️❤️❤️

  • @cameronross7662
    @cameronross7662 Год назад +1

    30 weeks and didn’t want a prenatal class. Happy to have found this to get me off the couch!

  • @SpaceCaroline
    @SpaceCaroline Год назад +3

    I didn't know that walking pregnancy workout were so intense ;) this was perfect ;) I am 25 weeks pregnant

  • @auramedi
    @auramedi 2 года назад +1

    31 weeks pregnant. love it!!!! thank you from Mexico

  • @samanthaonyeagoro2069
    @samanthaonyeagoro2069 Месяц назад

    I'm 23 weeks pregnant. I was so happy when I found this workout and has helped reduce constipation.

    • @FitWithSally
      @FitWithSally  29 дней назад

      Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!

  • @juliagong3104
    @juliagong3104 Год назад +2

    I'm 18 weeks pregnant, and my OB asks me not to do any intensive workouts this month, so I decide to give this walking workout a try. This is so good, my body feels warm and energized! Will do this again!

  • @danegulle8307
    @danegulle8307 Год назад

    I was searching for this.
    Im 23 weeks pregnant to my first baby. This is nice and relaxing. Thank you.❤

  • @ifenyinwamefor3883
    @ifenyinwamefor3883 Год назад +2

    Wow this workout is so helpful,
    Am 26weeks pregnant and I've been having so much pains over my body but with workout am good to go.
    Thank you so much 💓 💗 💛 .

  • @rachelseymour4649
    @rachelseymour4649 Год назад +1

    Wow! First time today, it was a good workout for me, I will be back tomorrow for sure! I am currently 28 weeks pregnant! Thank you for sharing your workouts and congratulations on baby!

  • @priscillamafa5781
    @priscillamafa5781 4 месяца назад

    Hi I'm 17 weeks now and I'm happy with the results so far. I'm with you till the end. Thanks

    • @FitWithSally
      @FitWithSally  4 месяца назад

      Yay! thank you for the love, keep us updated!

  • @cookiepunki
    @cookiepunki 10 месяцев назад

    After more than three months of just lying on the couch with hyperemesis and not being able to do anything at all, it's time to do something for my body and my condition again. On the first two attempts I only managed 10 minutes, but today I managed 23💪🏻. But the workout is a lot of fun and good for me! I will definitely keep doing it! Thank you Sally, for this great workout! ❤️

  • @southhausgroup
    @southhausgroup Год назад +1

    I am at 29 weeks pregnant and this workout is just challenging enough not to challenging to where I need to sit down in it. Love your videos.!!!

  • @coffeecatcoziness
    @coffeecatcoziness 11 месяцев назад

    Thank you so much! I"m 9 weeks and this is the first time I've been able to complete a prenatal exercise! It was challenging but it was honestly low-impact, where a lot of others say they are and I had to stop or shut off the video. I really appreciate that you included a stretch afterward, too! Looking forward to checking out your other videos!

  • @arunidhanapala2053
    @arunidhanapala2053 Год назад +1

    This is my favourite workout! I’m now 32 weeks pregnant and I have been following this workout pretty much from my first trimester. I like the flow of exercises and also the music.

  • @ValenciaMaturu-wm5eq
    @ValenciaMaturu-wm5eq 5 месяцев назад

    A combination of fun and getting sweaty ,thank you so much 🙂

    • @FitWithSally
      @FitWithSally  4 месяца назад

      Yay! Thank you, Glad you enjoyed it!

  • @FKFV-sz1yj
    @FKFV-sz1yj 6 месяцев назад

    Just started my journey today and I am enjoying it

  • @yanghuan617
    @yanghuan617 7 месяцев назад

    Im 18 week pregnancy, I’m doing ur tabata and this workout for the cardio 3/4 times per week and booty abs pregnancy workout, I feel amazing! Thx 🎉

  • @AbbyHalloran
    @AbbyHalloran Год назад

    16 weeks and living your workouts! This was a great one for a rainy day when I couldn’t get outside for my usual walk. Thanks! Will continue to follow you and do these workouts.

  • @thamaraayuyu5764
    @thamaraayuyu5764 Год назад

    About 31 weeks pregnant! I'm looking for good workouts, and this is the greatest! I'll be using this from now on. Thank you!

  • @varshaverma2323
    @varshaverma2323 8 месяцев назад +2

    I m 39 week pregnant still doing this workout everyday

  • @christinaedwards356
    @christinaedwards356 2 года назад +2

    I'm 52 and feel this is a great cardio/strengthening workout. Definitely worked up a sweat.

  • @katrinapavlova8044
    @katrinapavlova8044 2 года назад +1

    Thank you! didn't expect that those movements could be so challenging, especially arms🥵

  • @ojefohappiness535
    @ojefohappiness535 9 месяцев назад +1

    This is so lovely..
    Thank you❤

  • @gopikagopalakrishnan7078
    @gopikagopalakrishnan7078 Год назад

    I'm 26 weeks with my first. I'm 68 kg now. My obgyn asked me to keep a check on my rapid weight gain. So I started doing it today. It feels great.

  • @fatinshazwani2517
    @fatinshazwani2517 Год назад

    Hi. I'm 8 weeks pregnant. Thank you so much for the video.

  • @laurelboynton6186
    @laurelboynton6186 Год назад

    I'm 40 weeks 2 days!!! The waiting is awful. Felt OK to move today so this was great. Thank you x

  • @MariaCucalon-wq2ms
    @MariaCucalon-wq2ms Год назад +1

    35 weeks and loving this workout!

  • @jimjoypaul6655
    @jimjoypaul6655 11 месяцев назад

    16 weeks this was amazing, i enjoyed it, it was easy but i definitely felt the burn, i want to start exercising to keep my weight down, i loved this ❤

  • @micaelawachholz8694
    @micaelawachholz8694 2 года назад +2

    This workout was amazing! 36 weeks pregnant, sending love from Brazil! 🇧🇷

  • @UyenNguyen-um9pw
    @UyenNguyen-um9pw Год назад

    I’m 35 week pregnant, happy to find this video, very energetic

  • @AnastasiiaBlanco
    @AnastasiiaBlanco 10 месяцев назад

    Thank you, Sally! That was sweaty but fun 👌🏼🤩

  • @gogiphum915
    @gogiphum915 Год назад

    I was stiff from past 2 days pelites workout.. Had soo much fun tnx

  • @Georgina-p1f
    @Georgina-p1f 10 месяцев назад

    I’m 30w3d I’ve been using this workout for the last two weeks and it’s help me so much with my GDM keeps me motivated and makes me feel so good ❤

  • @annamaepalad7702
    @annamaepalad7702 Год назад +1

    Im on my 32nd week of my pregnancy. And this really helps a lot for me to keep my blood sugar in normal range ♥️ And to slow my weight gain . Benificial for me and specially my baby

  • @JosephineJellielVera
    @JosephineJellielVera 11 месяцев назад +1

    36 weeks pregnant i do this everyday and i feel like my baby is going down, it really helps me and my baby❤

  • @FKFV-sz1yj
    @FKFV-sz1yj 6 месяцев назад

    I'm done with day 2. Feels great

  • @fannibarna
    @fannibarna 2 года назад +1

    27 weeks pregnant mama from Hungary. Thank you for the workout! 🥰

  • @849Lovely
    @849Lovely 2 года назад +2

    Great prenatal workout! Thank you

  • @alejava6735
    @alejava6735 Год назад

    I enjoyed to much, thanks this is my 38 week

  • @kellyseymour8216
    @kellyseymour8216 Год назад

    Thanks, I liked the workout! I'm 29 weeks pregnant and needing walking workouts to keep moving in the winter months.

  • @Completelybeautiful7
    @Completelybeautiful7 Год назад +2

    I’m 7 weeks pregnant and I’m really enjoying the workouts

  • @anjudarnal3623
    @anjudarnal3623 Год назад

    I'm 30 weeks pregnant and your work out healps me a lot to reducing my calorie weight thankyou lots of love from India 🇮🇳

  • @sharleighn7684
    @sharleighn7684 Год назад

    Been looking for an exercise that best fits for me ..this is just great ..keep up👍👍👍38 weeks preggy here..😊

  • @loresaneri7876
    @loresaneri7876 4 месяца назад

    I'm in my 3rd trimester, thank you so much for this video❤
    -
    First time mommy❤

    • @FitWithSally
      @FitWithSally  4 месяца назад

      You're welcome! So glad you enjoyed it!

  • @marjoriebayoca5311
    @marjoriebayoca5311 Год назад

    17 weeks pregnant here! And I’m enjoying it 😊

  • @TumuramyeMaxensia-l8g
    @TumuramyeMaxensia-l8g Год назад

    I was feeling so heavy and some pain in lower abdomen but doing this workout has relived me thaxs lot am now sixteen weeks

  • @jasmineholt6897
    @jasmineholt6897 3 месяца назад

    26 Weeks! Boom! Great workout!

  • @arlb.1139
    @arlb.1139 Год назад

    1st time to workout im in my 24weeks pregnancy great work out im sweating.thank you!

  • @barbaraschoenack2467
    @barbaraschoenack2467 2 года назад

    Dear Sally, thank you so much for your video - it is quite fantastic. I think it´s great that you already show the next exercise - very helpful. Also the music ist motivating and there is a lightness in the sport. Thanks

  • @LeonaTubongbanua
    @LeonaTubongbanua 14 дней назад

    38 weeks pregnant and started doing this today❤

  • @zuhrahuseynbeyli
    @zuhrahuseynbeyli 5 месяцев назад

    "I am currently at 37 weeks of gestation and would like to express my gratitude for the informative video provided."

  • @Valerie-ce1ew
    @Valerie-ce1ew Год назад

    18 weeks pregnant- I like the workout as it makes me sweat and pushes me :)

  • @bryanbantilan7642
    @bryanbantilan7642 Год назад

    Thank you so much for this My wife and I doing this 32weeks now

  • @MariaCucalon-wq2ms
    @MariaCucalon-wq2ms Год назад

    Loved this video! I will be 20 weeks pregnant tomorrow.

  • @nagelomisimeon6133
    @nagelomisimeon6133 Год назад

    I'm 39 weeks pregnant ilove this work out ❤❤❤

  • @cathyalico8247
    @cathyalico8247 Год назад

    Thank you so much for this video❤

  • @ifeanyikalu9977
    @ifeanyikalu9977 Год назад

    Omg I enjoyed this!!! I don’t know yet how far I am gone but I tested positive and my period is 22days late 😅

  • @MariumTariq-so2gm
    @MariumTariq-so2gm 5 месяцев назад +4

    I’m 34weeks pregnant and have recently started this workout.

  • @shairahbanu6922
    @shairahbanu6922 2 года назад +1

    Thnk u so much fr dz wonderful walking workout I love dz😘😘😘😘😘😘

  • @meaganmorrow3819
    @meaganmorrow3819 11 месяцев назад

    Im only 7 weeks, but over weight from the start, so trying to workout atleast every other day! Need some good healthy recipes too!

  • @pakezaali6969
    @pakezaali6969 Год назад

    Not pregnant but ttc 🥰 I loved this thanks Sally!

  • @cresve1126
    @cresve1126 Год назад

    I am now 35weeks pregnant so nice exercise I love it I will use this until my due date on march 2023

  • @jaimemorgan5323
    @jaimemorgan5323 Год назад +1

    Fantastic workout, Sally! I prefer this continuous style to HIIT, with all the breaks. The easy dance-style moves were fun, and kept my preschoolers entertained, too ;)
    I'm only 24 weeks along in my seventh pregnancy, but found this quite challenging - your fitness and strength are very impressive! There aren't many prenatal-friendly cardio workouts on RUclips, so this was a welcome change.
    I modified a couple of the moves, since I have an umbilical hernia - and paused for a sip of water halfway through.
    Thanks so much.

  • @19Soccer19
    @19Soccer19 2 года назад

    Fun workout, enjoyed! 35 weeks pregnant tomorrow!

  • @chescacruz19
    @chescacruz19 3 месяца назад

    I'm 11 weeks preganant as a FTM I am getting depressed with the weight gain. I gained 5lbs already for the past 11 weeks. :( Been looking for a workout and found this one!! So happy!!!! Can't believe I was already 20 minutes in when I checked the video considering I have a sedentary lifestyle. Thankful for you!!!!

  • @elpida1675
    @elpida1675 2 года назад

    Very good work.. congratulations

  • @christinevacant8558
    @christinevacant8558 Год назад

    26 weeks i liked the video so much thank you

  • @BunsoDenoy
    @BunsoDenoy 4 месяца назад

    Cooming out this month

  • @annaaleskandar
    @annaaleskandar 2 года назад

    So nice😍 i have done this workout twice this week

  • @natalieelsen8850
    @natalieelsen8850 2 года назад +1

    Sally, thank you so much for this workout! I'm in my 40th week and this walking session was just perfect! ♥

    • @FitWithSally
      @FitWithSally  2 года назад

      Great job doing this at 40weeks pregnant!!

  • @rnnob2179
    @rnnob2179 2 месяца назад

    I‘m 36 year old und 18 Weeks pregnant and i like this Video alot, I’ll do work out with u until last day 😉

  • @sandradirnberger2027
    @sandradirnberger2027 2 года назад

    Great Workout! More of these 🙂

  • @barborakozakova3689
    @barborakozakova3689 Год назад

    Amazing workout! I loved it! ❤

  • @azelcurit886
    @azelcurit886 Год назад

    Thanks nice workout i try it now im pregnant 9m

  • @analiepradilla2311
    @analiepradilla2311 Год назад

    Even I'm not pregnant I like this workout it burns to many calories. Love it ❤

  • @emalimalimo2451
    @emalimalimo2451 Год назад +1

    I’m 35 weeks pregnant going to 36 in a couple of hours. I’ve been doing this workout for a week now. I love love it!!♥️ it’s so fun 💃🥳

  • @natalyurbina
    @natalyurbina Год назад

    This video was awesome ❤😊

  • @rachelmitchell7345
    @rachelmitchell7345 Год назад

    6 weeks pregnant! ❤

  • @norezaestoque5831
    @norezaestoque5831 6 месяцев назад +1

    I'm 7 months pregnant mom and I'm 40 year old my weight 61.5 kilo

  • @pestocalor4710
    @pestocalor4710 2 года назад

    159cm 77kg and 27 weeks pregnant! this workout had me going using 143 calories, wow. love this workout too!

  • @PlantMusikaPh
    @PlantMusikaPh 10 месяцев назад

    I will do this everyday mam 1 month preggy here❤❤❤❤❤

  • @رمانة-ز7ح
    @رمانة-ز7ح Год назад

    I am 29 weeks pregnant 🤰. I was slower than you. I just finished doing this workout 💪🏽 👟.

  • @franchesicaberry828
    @franchesicaberry828 9 месяцев назад

    I'm 29 weeks going on 30 weeks ❤

  • @gracemalangmeinienu863
    @gracemalangmeinienu863 5 месяцев назад

    Now I'm 18 weeks of pregnancy and it's my first time

  • @marcosjulio1196
    @marcosjulio1196 2 года назад

    excelente amei obrigada