Day 13 of 30: Full Body Workout - Balance Series (Pilates for Strength & Mobility)
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- Опубликовано: 11 янв 2023
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This is a full body pilates workout to strengthen your core, upper and lower body while also gaining mobility and flexibility.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW 
Спорт
Thank YOU very much. I feel my body getting stronger as I do these workouts with you
I feel fabulous! Thank you for this class 🎉
Thank you 🙏🏻🙇♀️
Thanks again, Tina! Great work making your way through the series!
These moves are so challenging for me. I hurt all over and feel embarrassed but I’m not giving up!
Challenging is ok, and will help you continue to strengthen and improve! As long as you're not in severe pain, keep it up! It's always ok to take breaks if needed. You got this :)
Great series! Thank you I’ve done all 13 so far❤
That's amazing!! Great job, keep it up! So happy you're here :)
Thanks! Rolling like a ball…..glad no one is watching. Lol.
haha! At least you are moving, no matter how it looks!